CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
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Hello blog. Hello Wod.
This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 2 August 2021
A. 1 Front Squat + 2 Back Squat 6 | 1 | 3"
B. 42 - 30 -18 Reps for time of:
Calorie Row
Alternating Dumbbell Hang Snatches 22.5/15 kg
Buddy-up!
WOD: 31 July 2021
Buddy WOD
35 Minute AMRAP of:
100 Calorie Row
80 Wall Balls
60 Hang Power Snatch
40 Burpee Box Jump Overs
Just lift odd shit
Strongman: 31 July 2021
A. Turkisch Get-Up 5 | 2L+2R | 2"
B. Zercher Squat 3-5 | 3-5 | 3" in tempo 4111
C. Buddy WOD
10 Rounds For Time of:
12 Deadlifts 70/50kg
9 Hang Power Cleans
6 Jerks
note: You do a round, I do a round
LET’S GET PHYSICAL
WOD: 26 July 2021
A. 1 Front Squat + 2 Back Squat 6 | 1 | 3"
B. 2 x 8 minute AMRAP's of:
1st AMRAP
10 Handstand Push Ups
15 Calorie Row
2nd AMRAP
15 Calorie Ski Erg
10 Double Dumbbell Shoulder to Overhead 22.5/15 kg
note: 2:00 minutes rest between sets
LET’S GET PHYSICAL
WOD: 17 July 2021
Buddy WOD
3 Rounds of 10 minutes on, 2 minutes off, of:
You Go - I Go (Complete one full round)
Round 1
10 Calorie Row
10 Push Ups
Round 2
10 Calorie Ski Erg
5 Burpee Box Jump Over 24/20"
Round 3
10 Front Squats 50/35 kg
2 Rope Climbs
Just lift odd shit
Strongman: 17 July 2021
A. 7 minute Buddy AMRAP: Atlas Stone to shoulder
B. Zercher Squat 3-5 | 3-5 | 3" in tempo 4111
C. BuddyWOD
8 rounds for time of:
- Max Effort Push Press 75% 1RM
- 50m Suitcase Carry @ Body Weight
LET’S GET PHYSICAL
WOD: 9 July 2021
5 Rounds for time of:
20 Calorie Row
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Power Cleans
3 Front Squats
3 Push Jerks
note: Barbell at 85/65 kg
LET’S GET PHYSICAL
WOD: 5 July 2021
A. 3 Front Squats + 6 Back Squats 5 | 1 | 3"
B. 12 minute AMRAP of:
12 Handstand Push Ups
12 Calorie Row
12 Burpees over the Rower
LET’S GET PHYSICAL
WOD: 23 June 2021
A. 7 x EMOM2 of 2 Clean Pull + Squat Clean + Front Squat
B. 16 minute AMRAP of;
20 Calorie Row
10 Power Clean and Jerk 60/45 kg
5 Wall Walks (Rx+ 10m HS Walk)
LET’S GET PHYSICAL
WOD: 23 June 2021
A. 7x Every two minutes on the two minutes of 2 Clean Pulls + Squat Cleans + Front Squats
B. 16 minute AMRAP of;
20 Calorie Row
10 Power Clean and Jerk 60/45 kg
5 Wall Walks (Rx+ 10m HS Walk)
LET’S GET PHYSICAL
WOD: 19 June 2021
Buddy WOD
32 minute AMRAP of:
15 Calorie Row
12 Deadlift 60/40 kg
9 Hang Power Clean 60/40 kg
6 Shoulder to Overhead
3 Bar Muscle Ups/ 5 Pull Ups
note: 1 partner to complete 1 full round and then swap
Just lift odd shit
Strongman: 19 June 2021
A. Turkisch Get-up 5 | 2L+2R | 2"
B. Farmer Handle Deadlift 3 | 3-5 | 3" in tempo 3-1-1-1
C. Buddy WOD; 6 Rounds of:
- 6 Back Squats in tempo C0X0 @ 70% 1RM
- 6 Double KettleBell Snatch 12-16kg
- 15m Sled Push @ AHAP
note: You do 1 round, I do 1 round
LET’S GET PHYSICAL
WOD: 13 June 2021
4 x 6 minute AMRAP's of:
AMRAP 1
8 Double Dumbbell Box Step Ups 22.5/15 kg
10/8 Calorie Ski Erg
AMRAP 2
8 Toes to Ring
10/8 Calorie Echo Bike
AMRAP 3
Burpees to target
10/8 Calorie Ski Erg
AMRAP 4
4 x 10m Double Kettlebell Front Rack Carry
10/8 Calorie Row
note: 3 minutes rest between AMRAP's
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
