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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
06 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 August 2022

A. 30 minute EMOM of:
1st minute : 10 - 16 Echo Bike Cals
2nd minute : 2 - 4 Rope Climbs
3rd minute : 12 - 16 Double KB Swing to Eye Level
4th minute : 10 - 16 10m Shuttle Runs
5th minute : 16 - 20 Box Jump Overs Open Standard
6th minute : Rest

WOD
20 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2022

Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings

rest 2 minutes

WOD
16 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 March 2022

A. Bench Press 3 | 5-8 | 3"

B. Tabata Hollow rocks


C. 4 rounds in Fight gone bad style

1 minute: ME cals on Ski-erg
1 minute: Sandbag hold
1 minute: Sled drag anyhow @BW
1 minute: ME cals on Echo Bike
1 minute rest

It’s Gymnasty

Gymnastics: 17 March 2022

SKILL
A. Butterfly pull up practice
8' EMOM
5-10 butterfly pull ups for quality

STRENGTH
5 supersets of
8 strict pull ups
8 strict HSPU
(Scale: assisted pull ups/ pike push ups)

WOD
14' AMRAP of
10/7 cal ski 5m HSW 2 (legless) rope climbs

Power-Up

Powerlifting: 17 March 2022

A) Power Clean + Push Press
15min EMOM 1 rep @ 80%-85%-90%1 RM

B) Speed Squat 8-12 | 3 | '60 @ 55%1RM

C1) Bench Press 3 | 5-8 | '90
C2) Bulgarian Split Squat 3 | 5-8L/R | '90

WOD
02 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 March 2022

A. Turkish Get-ups 2 | 8L + 8R | '60

B. Hollow Rocks Tabata

C. 5 rounds of a 2 minute AMRAP of:
10 Burpees over the rower
in the remaining time Row for ME cals.

rest 1 minute between rounds
score: nr. of calories rowed

Power-Up

Powerlifting: 3 March 2022

A) Clean Pull + Power Clean + Push Press 5 | 1+1+2 | '90

B) Speed Squat 8-12 | 3 | '60 @ 45%1RM

C1) Bench Press 3 | 6-10 | '90
C2) Bulgarian Split Squat 3 | 10L/R | '90

WOD
28 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2022

A. Superset of Strict Handstand Push-ups vs strict Pull-ups 3-5 | ME + ME| 2"

B. 4 rounds a la Fight gone bad style of:

1 minute of Box Jump-overs
1 minute of Ski-erg ME Cals
1 minute of Push Presses 20/15 kg (barbell only)
1 minute of Abmat Sit-ups
1 minute of Row
1 minute rest bewteen rounds

Power-Up

Powerlifting: 1 March 2022

A) Snatch Pull + Power Snatch + Overhead Squat 5 | 1+1+2 | '90

B) Back Squat
2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92,5%1RM

C1. Press 
4 | 5-8 | '90
C2. Pull-Up 4 | 5-8 | '90

WOD
03 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 February 2022

A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch

B. 7x 2 Hang Snatches

C. AMRAP of:
3 minutes of Ski-erg for cals
3 minutes of ME Burpees
3 minutes of Ski-erg for cals

rest 3 minutes

3 minutes of Row for cals
3 minutes of Burpee Box Jump-overs
3 minutes of Row for cals

WOD
27 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 January 2022

The NOBULL CROSSFIT OPEN is upon us! 
You can sign-up here to be officially registered. 

We are going to host "The Open" on Friday evenings for three weeks in a row. Starting on 25th of February. 
The last one, will be on the 11th of March and that's going to be EPIC!
Stay tuned for more info.
-------------------------------------

A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch*

B. 7x 2 Hang Snatches


C. 20 minute EMOM of:

1 minute Row for Cals
1 minute Ski-erg for Cals
1 minute Echo Bike for Cals
1 minute of rest

WOD
25 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 August 2021

A1. Alternating Leg Front Rack Box Step Up 3 | 6 - 8 (each leg) | 0"
A2. Banded Pull Aparts 3 | 20 | '60

B. Chin Ups 
2-4 | 8-12 | '90

C. 4 rounds of:
1st minute: Sled Drag anyhow @BW for distance*
2nd minute: rest
3rd minute: Ski-erg for Cals
4th minute: rest

Score: Total Calories
*20 m distance = 3 cals

Power-Up

Powerlifting: 26 August 2021

A. Front Squat 5 x E2OM 3 Reps in tempo 3-0-1-1

B. Squat Stance Deadlift 
3-5 | 3-5 | 3" in tempo 3-1-X-1

C1. Push Press 
3-5 | 5-8 | 2"

C2. Rotating Ring Pull-up 
3-5 | 5-8 | 2"

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
16 August 2021 | by CrossFit Amsterdam
WOD
13 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 August 2021

In teams of 6 pax
30 minute Waterfall Style of
1. 20/16 Echo Bike Cals
2. 15 Burpee Box Jump Overs 30/24 "
3. 300/275 Row
4. 30 Wall Balls
5. 400m Run
6. Rest
Note: Can not move to next movement until each movement pattern has been completed

Just lift odd shit

Strongman: 14 August 2021

A. Power Clean 3 | 5-7x1 | '30 | 3" @ 85%1RM

B. Yoke Press 5 | 5 | 3"

C. Buddy Wod
6 Rounds For Time of:
3-5 Back Squats @ 80%1RM
6-10 Sandbag Squats AHAP
20/18 Cal Echo Bike AFAP
Rest 3 min

note: You do 1 round, I do 1 round

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