Hello blog. Hello Wod.
This is us
Together we are
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 1 March 2021
A. Back Squat 3 | 5 | 2"
B. 2 minute AMRAP of: 70% of todays heaviest back squat
C. 2 minute AMRAP of: 50% of todays heaviest back squat
Note: 3 minutes rest between B and C
D. 20 minute AMRAP CF Open 20.2
4 Dumbbell/ Kettlebell Thruster
6 Toes to Object/ V-Sit Up
24 Double Under/ Jumping Jacks