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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
15 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 May 2021

A. 10 Minute AMRAP of:
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP of:
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP of:
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 minutes rest between AMRAP's

WOD
11 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 May 2021

A. 17 Minute AMRAP of:
17 Hang Power Cleans 50/35 kg
17 Push Ups
17 Shoulder to Overhead 50/35
17 Burpees

B. 3 Rounds for quality of:
30 Barbell Upright Row
30 Dumbbell Hammer Curls
30 Banded Bicep Curls
30 Banded Tricep Extensions

WOD
09 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 May 2021

A. Front Squat 5 | 8 | 3"
note: 72% of previous 4 rep max

B. 40 - 30 - 20 - 10 Reps for Time of

Alternating Dumbbell Hang Clean and Jerk
Burpees
Toes to Object
Single Leg Shoot Through

WOD
07 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 May 2021

BuddyWOD
35 minute AMRAP
4 Double Dumbbell Hang Snatch
8 Air Squats
6 Double Dumbbell Shoulder to Overhead
12 Air Squats
8 Double Dumbbell Push Up
16 Air Squats
10 Double Dumbbell Hang Power Clean
20 Air Squats

Note:
-1 partner to be completing 200m Sled drag
- Score is total rounds performed

WOD
06 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 May 2021

A. 18 minute AMRAP:
200 m Run
20 Hang Power Cleans 40/30kg
200 m Run
20 Front Squats 40/30kg
200 m Run
20 Thrusters 40/30kg

B. 2 Rounds for Quality of:
30 Dumbbell Strict Presses
30 Dumbbell Steppping Lunges
30 Dumbbell Squats

WOD
04 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 May 2021

A. 18 minute AMRAP, ascending in reps (4,8,12...) of:
Alternating DB Snatches
Burpees over Dumbbell
Dumbbell Thruster (L)
Dumbbell Thruster (R)
Alternating Single Leg V Sit Ups

B. 4 Rounds for Quality of:
25 KB Upright Rows
25 KB Cleans
25 KB Towel Bicep Curls (bring your own towel)
35 Banded Tricep Extensions
15 Diamond Push Ups

WOD
02 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 May 2021

A. Front Squat 5 | 5 | 3" in tempo 3 - 1 - 1 - 1

B. 17 minute AMRAP of:
200 m Run
7 Double Dumbbell Power Cleans
7 Burpees
7 Double Dumbbell Shoulder to Overhead

WOD
29 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 April 2021

A. 5 x Every 4 minutes on the minute - Big Clean Complex
High Hang Clean
Hang Clean + Squat Clean
Push Press
High Hang Clean
Hang Clean + Squat Clean
Push Jerk
High Hang Clean
Hang Clean + Squat Clean
Split Jerk
Note: Barbell isn't put down once it is picked up

B. 15 minute AMRAP
35 Double Unders
25 Air Squats
15 V Sit Ups
5 Double Dumbbell Devils Press

WOD
27 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 April 2021

A. 2 Rounds for time of:
800 m Run
50 Alternating Dumbbell Snatches
50 Ab Mat Sit Ups

B. 4 Rounds for quality of:
25 Close Grip High Pulls
25 Hang Muscle Cleans
25 Barbell Bicep Curls
25 Banded Tricep Extensions

WOD
26 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 April 2021

HAPPY KINGSDAY!
Partner 32 minute AMRAP of:

Buy in: 54 Burpees Each (King is 54)
then in remaining time AMRAP of:
5 KB Hang Clean and Jerk (L)
5 KB Hang Clean and Jerk (R)
10 Push Ups
15 Kettlebell Swings
20 KB Goblet Squats
Partner 1 to Run 400 with Sandbag

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