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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
17 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 April 2022

In teams of 3 athletes

for time:
24 clean & Jerks 70/55 kg
48 burpee box jump overs

24 clean & jerks 82,5/ 60 kg
48 burpee box jump overs
96 wallball shots

24 clean & jerks 92,5/ 70 kg
48 burpee box jump overs
96 wallball shots
1 mile run

WOD
02 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 April 2022

A. 20 minutes to work up to a heavy Clean & Jerk

B. 21-15-9 reps for time, of:

Cal Row
Burpee Pull-ups
Clean & Jerk 60/45kg

WOD
21 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 March 2022

A. Front Squat 3-5 | 3-5 | 3"

B. 5 rounds for time of:

21 Wallballs
15 T2B
9 Clean & Jerks 80/50 kg

It’s Gymnasty

Gymnastics: 22 March 2022

Week 12

Power-Up

Powerlifting: 22 March 2022

A) Segment Power Snatch 5 | 2 | '90 @ 70%1RM

B) Back Squat
5 reps @ 80%1RM
4 reps @ 87,5%1RM
3 reps @ 95%1RM

C1. Press 
4 | 5 | 2"
C2. Chin-up 4 | 5 | 2"

WOD
15 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 November 2021

A. Clean & 2 Jerks
20 minutes of technique work

B. 12 minute EMOM of:

even minute: 2 Clean & Jerks
odd minute: 10 V-ups

C. Stretching

Power-Up

Powerlifting: 16 November 2021

A. Snatch Pull 5 | 2 | 2"

B. Back Squat 
3 | 5-7x1|'40|3" in tempo 3-0-X-1 @ 85+%

C1. Push Press 
3 | 2-5 | 0"
C2. Dips 3 | ME | 2"
C3. Pull-up 3 | ME | 2"

D. Floor Y-Raise 
3 | 10 | '60 in tempo C-1-1-3

WOD
08 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 November 2021

A. 20 minutes to work up for a heavy Clean & Jerk

B. 15 -12 - 9 reps for time of:

Clean & Jerk 60/ 40kg
Chest to Bar Pull-ups

Power-Up

Powerlifting: 9 November 2021

A. Snatch Pull 5 | 2 | 2"

B. Back Squat 
3 | 3-5x1|'40|3" in tempo 3-0-X-1 @ 90%

C1. Push Press 3 | 2-5 | 0"
C2. Dips 3 | ME | 2"
C3. Pull-up 3 | ME | 2"

D. Floor Y-Raise 
3 | 10 | '60 in tempo C-1-1-3

WOD
24 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 October 2021

A. Clean & Jerk 4-5 | 1 | '120

B. For time:
5 rounds of
40 Double Unders
10 Clean & Jerks 60/45 kg

rest 90 seconds

3 rounds of:
10 Barfacing Burpees
15 Deadlifts 60/45 kg

WOD
02 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 September 2021

A. Clean & Jerk Cluster sets:
3 Rounds of 5 | 2 | '20 rust (5 RM)
with 120-180 sec. rest inbetween sets
B. 5 Rounds for time of:
2 Clean & Jerks (weight used in A)
5 Strict HSPU's
8 Sandbag Box Step-ups
Buy out of 1000 m Row
C. Accessory Work:
5 sets of 10-15 reps
Kipping on Bar
if the rep range is to high, scale it down per person

BENCHMARK
31 August 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 September 2021

A. Tech work on:
Clean & Jerks

"Grettel"
B. 10 Rounds for time of:
3 Clean & Jerks 61/43 kg
3 Burpees over the Bar

C. Accessory Work:
5 minutes recovery,
then mobility/ static stretches (20-30sec holds)

WOD
29 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 September 2020

A. 14 minute window to find a heavy rep for the day of:
Power Clean

B. 8 minute EMOM Power Clean 80% of Part A
2 x Power Clean 80% of Part A

C. 4 Rounds of 2 minutes on/ 2 minutes off, of:
18/15 Cal Ski Erg
Max Effort Burpee Box Jump Over in remaining time

Started from the PVC...

Oui Lift: 30 September 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h. 
With our favorite Frenchie! Coach Fabien. 

BENCHMARK
08 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 9 September 2020

A. Weighted Pull Ups
10 | 3 | 2"

CrossFit Open 11.2

15 minute AMRAP of:
9 Deadlifts 70/ 50 kg
12 Hand Release Push Ups
15 Box Jumps 24/ 20"

Started from the PVC...

Oui Lift: 9 September 2020

Weightlifting Wednesday from 17:30 -18:30 and from 18:30 -19:30 h. 
With our favorite Frenchie! Coach Fabien. 

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