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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
26 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 August 2022

30 minute AMRAP in Partners of
5 Cluster 50/35 kg
10 Pull Ups
100 m Run
*You Go/I Go

WOD
19 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 April 2022

A1. One arm Dumbbell Bench Press 3 | 8L + 8R | 0"
A2. Dumbbell Row 3 | 8L + 8R | 2"

B. 21-15-9 reps for time of:

Clusters 60/ 40kg
Toes to Bar
Burpee Box Jumps 24/20 inch

WOD
01 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 February 2022

A. Cluster Squat Cleans 2 | 7x2 '20 | 3"

B. for time:

60 consecutive Double Unders
30 Front rack Barbell Stepping Lunges 40/30 kg
15 Pull ups
60 consecutive Double Unders
30 Back rack Barbell Stepping Lunges 40/30 kg
15 Chest to bar Pull ups
60 consecutive Double Unders
30 Overhead Barbell Stepping Lunges 40/30 kg
15 Bar Muscle Ups

BENCHMARK
30 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 31 January 2022

A. Cluster Back Squats 2 | 7x2 '20 | 3"
B. Snatch grip Deadlift 2 | 5 | 2" in tempo 3-1-3-1

"Open 21.1"

C. For time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double Unders

Time Cap: 15 minutes

WOD
25 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 January 2022

A. Cluster Squat Cleans 3 | 5x2 '20 | 3"

B. 3 rounds for time of:

Row 500 meters
21 burpees
Run 400 meters

WOD
23 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 January 2022

A. Cluster Back Squats 2 | 7x2 '20 | 3"
B. Snatch grip Deadlift 2 | 5 | 2" in tempo 3-1-3-1

WOD
18 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 January 2022

A. Cluster Squat Cleans 3 | 5x2 '20 | 3"

B. 3 rounds of

2 minute Echo Bike for Cals
2 minute Ski-erg for Cals
2 minute Row for Cals
2 minute rest

BENCHMARK
16 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 17 January 2022

A. Cluster Back Squats 2 | 7x2 '20 | 3"

B. Snatch grip Deadlift
2 | 5 | 2" in tempo 3-1-3-1

" Loredo "

C. 6 rounds for time of:
24 air squats
24 push ups
24 walking lunges
400 m Run

WOD
13 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 January 2022

A. Snatch Complex in Clustersets 3 | 5x1 '20 | 3", of:
1 Drop Snatch
1 Overhead Squat

B. With a continuously running clock, complete 5 Thrusters every minute.


From 0:00-5:00 use 35/25 kg
From 5:00-10:00 use 45/30 kg
From 10:00-15:00 use 55/35 kg
Continue adding 10/5 kg every 5 minutes for as long as you are able.

BENCHMARK
11 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 January 2022

A.Clean Complex in Clustersets of 3 | 5x1 '20 | 3"
1 High Hang Clean
1 Hang Clean
1 Front Squat

"Helen"

B. 3 rounds for time of:
400 m Run
21 Kettlebell Swings
12 Pull-ups

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