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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
27 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 September 2022

3 Rounds for time of
1200 m Run/1500m Ski Erg
1000 m Row
100 Double Unders
*Time Cap 40 minutes

WOD
20 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 September 2022

A. Pause Hang Power Clean 5 | 5 | 3"

B. 14 Minute AMRAP

50 Double Unders
25/20 Calorie Row
10 Double Kettlebell Hang Clean and Jerk 24/16

WOD
06 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 September 2022

A. Snatch Pull + Snatch 8 | 1 | 90"

B. Snatch at 70% of Part A with 2 second Pause in bottom 
6 | 2 | 60"

C. 3 Rounds for time of

14 Overhead Squats 60/40 kg
14 Back Rack Stepping Lunges 60/40 kg
100 Double Unders
*Time Cap 15 minutes

WOD
25 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 August 2022

5 Rounds of 4 minutes on 2 minutes off
15 HSPU
9 Double Dumbbell Devils Press 22.5/20 kgs
50 Double Unders
then in remaining time max effort Wall Balls

*Athletes to have at least 1 minute of wall balls

WOD
07 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 August 2022

A. Back Squat 5 | 7 | 2"
*Intent is to complete sets at 85-90% of 7 rep max

B. 2 Rounds Each For Time (EFT) of

30 Toes to Bar
120 Double Unders
15 Burpee to Target
120 Double Unders
30 Pull Ups

rest 3:00 after each round

*Time Cap 21 minutes

WOD
04 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 August 2022

3 Rounds for time of
1200 m Run
1000 m Row
100 Double Unders
*Time Cap 40 minutes

WOD
30 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 July 2022

A. Clean and double Jerk 5 | 1+2 | 3" @70%

B. 20 minute EMOM of:

odd minute: 3 squat cleans increase weight every other odd minute
even minute: 30 double unders

WOD
28 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 July 2022

A. Dumbbel Turkish Get-ups 3 | 5L + 5 R | '90

B. *21*15*9* reps for time of:
DB Devils Press 22,5/15 kg
DB Box Step-Overs
Chest to Bar Pull-ups
*= 50 Double Unders

WOD
26 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 July 2022

A. Ring Muscle-up practise 20 minutes

B. 5 rounds of:
1st minute: 50 double unders
2nd minute: 15-12 cal row
3rd minute: 12-10 cal Ski-erg
4th minute: ME cal Echo bike
5th minute: rest

WOD
16 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. for time, 3 rounds of:

500 m. row
40 double unders
30 wallballs
20 burpees
10 pull-ups

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