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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
20 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 January 2022

A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch*

B. 7x 2 Hang Snatches


C. 15 minute EMOM of:

1st minute: 5-8 Power Snatches
2nd minute: 10-15 V-ups
3rd minute: 50 Double Unders

WOD
17 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 January 2022

A. 3-5 sets Handstand Push-ups ME strict into 3-5 reps Kipping

B. 3-5 sets Pull-ups ME strict into 3-5 reps Kipping


C. 16 minute EMOM of:

1st min; 10-15 strict toes to bar
2nd min; 16-20 One arm Dumbel split C&J 22.5 / 15 kg
3rd min; 60-75 double unders
4th min; Rest

WOD
04 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 January 2022

A. Cluster 3 | 5x1 '20 | 3" Clean Complex, of:
1 High Hang Clean
1 Hang Clean
1 Front Squat
B. 12 minute AMRAP of:
50 (unbroken**) Double Unders
15 Hang Power Cleans 60/40 kg
C. HOME APPROVED WOD

WOD
11 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 December 2021

A. Split Jerk 5 | 2 (L+R=1) | 3"

B. 19 minute EMOM;

1st minute; 5 Power Clean
2nd minute; 10 Front squats
3rd minute; 15 Cal row
4th minute; 50 Double unders
5th minute; Rest

BENCHMARK
07 December 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 7 December 2021

A1. Press 3-5 | 3-5 | 0
A2. strict Pull-Ups 3-5 | ME | 3"

Mark's Goodbye WOD

In 12 minutes, as many rounds as possible, of: 
5 Muscle ups
15 Wallball shots
30 Double unders

 

WOD
30 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 December 2021

A. Power Cleans 5 | 2 | 2"

B. Front Squats 3-5 | 3-5 | 3"


C. 5 Rounds for time of:
9 V-Ups
15 Thrusters 40/30 kg
21 Double Unders

WOD
22 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 November 2021

A1. Press 3-5 | 3-5 | 0
A2. Strict Pull-Ups 3-5 | ME | 3"

B. *21*15*9* reps of:

Ring Dips
Toes to Bar
WallBalls
*= 50 Double Unders

Power-Up

Powerlifting: 23 November 2021

A. Power Snatch 7 | 2 | 2"

B. Back Squat 
3 | 3x1 | '40 | 3" in tempo 3-0-X-1 @ 95+%

C1. Push Press 
3 | 1-3 | 0"
C2. Dips 3 | 3-5 | 2"
C3. Chin-ups 3 | 5-8 | 2"

D. Box Y-Raise 
3 | 10L+10R | '60 in tempo C-1-1-2

WOD
16 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 November 2021

A. Handstand Walk practise

B. Technique Double/ Triple Unders

C. 10x 2 minute Rounds of Max Effort Double Unders
Every 2 minute round you start with a buy in of: 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
RX+ = Strict Cindy, and Triple Unders

WOD
02 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 November 2021

A. One leg Box Squat 3-5| 5-8 | 2"

B. 4 Rounds for time, of:

60 Double Unders
30 Alternate Stepping Lunges
15 Devils Presses 22,5/ 15 kg

BENCHMARK
28 October 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 29 October 2021

Bradshaw

10 rounds for time of:
3 Handstand Push ups
6 Deadlifts 100/70 kg
12 Pull Ups
24 Double Unders

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