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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 March 2022

Buddy Saturdays!

you go, I go, for time:
100 Dumbbell Box Step ups 22,5/15 kg
100 alt. Dumbbell Snatches 22,5/15 kg
100 Cal Row
100 alt. Dumbbell Snatches 22,5/15 kg
100 Dumbbell Box Step ups 22,5/15 kg

BENCHMARK
10 February 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 11 February 2022

A. 20 minute EMOM of:
0-8 minutes EMOM perform 1 Hang Snatch + 1 Drop Snatch
8-20 minutes EMOM perform 1 Squat Snatch increase weight every minute untill max of 85% of your 1 RM

"the Open 21.2"

B. For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)

Time Cap: 20 minutes

WOD
29 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 January 2022

For time:
Run 400 m
21-15-9 reps of:
Dumbbell Devils Presses
Dumbbell Overhead Lunges
Run 400 m
9-15-21 reps of:
Chest to bar Pull-ups
Dumbbell Snatches
Run 400 m

BENCHMARK
19 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 January 2022

A. Ring Dips 3 |8-12| 2"

B. Toes 2 Bar 3-5 |12-15| '90

" Ellen "

C. 3 rounds for time of:
20 Burpees
21 Dumbbell snatches alternating 1x 22,5/15 kg
12 Dumbbell Thrusters 2x 22,5 /15 kg

WOD
15 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 January 2022

A. Chin-ups 3-5 | ME | 2"

B. Tabata V-ups


C. Perform in rounds of 40 seconds of work, 20 seconds of rest

160 Hang Dumbbell Snatches

WOD
06 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 January 2022

A. Snatch Complex in Clustersets 3 | 5x1 '20 | 3", of:
1 Drop Snatch
1 Overhead Squat

B. For time:

21-15-9 reps of
Dumbbell Snatches (L+R =1 rep)
Burpees over the Dumbbell

C. HOME APPROVED WOD

for time:
30-27-24-21-18-15-12-9-6-3 reps of Lunges
20-18-16-14-12-10-8-6-4-2 reps of Push-ups
10-9-8-7-6-5-4-3-2-1 reps of V-ups

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
26 November 2021 | by CrossFit Amsterdam
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