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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

PHOTOS
25 December 2022 | by CrossFit Amsterdam

Another Fittest of the Box is in the books! What a great day, with such a good vibe and heaps of PR's. We loved it! The box is still buzzing from this event. To join in on the buzzzz... check out these cool pictures so you can re-live that day. More pics of the event can be found on our Facebook-pa...

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DROP IT LIKE IT'S HOT
22 December 2022 | by CrossFit Amsterdam
WOD
10 December 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

FINAL WOD-4 Buried Alive

Here it is! The Final WOD of the day! 
Which Buddies will be the Fittest of the Box?!

This workout consists out of two parts, A and B. It will be quite a challenge and a spectacle to see. 

"WOD-4 BURIED ALIVE"

A. 7 minute AMRAP of:
12 Cleans
12 Synchronised Burpees over the Barbell
12 Synchronised Alternating Hang Dumbbell Snatches

2 minutes Rest

B. 3 minutes to find your 1RM Clean 

WOD
10 December 2022 | by CrossFit Amsterdam

Fittest Buddies of the BOX

WOD-2 Double Trouble

Let's synchronise for this one...

"WOD-2 DOUBLE TROUBLE"

30-20-10 reps for time of:
Duo Deadlifts
Synced Box Jumps

RX: 
♀♀ 110 kg | 50 cm
♀♂ 130 kg | 50 | 60 cm
♂♂ 150 kg | 60 cm

SC:
♀♀ 090 kg | 50 cm
♀♂ 110 kg | 50 | 60 cm
♂♂ 130 kg | 60 cm

WOD
10 December 2022 | by CrossFit Amsterdam

Fittest Buddies of the box

WOD-1 THRESSLORD

The first WOD to start of the FITTEST BUDDIES of the BOX is called:

"WOD-1 THRESSLORD"

YOU GO - I GO
8 rounds for time of:

120 meter ♀ Row | 150 meter ♂ Row
8 Burpees over the rower
120 meter♀ Ski-erg | 150 meter ♂ Ski-erg

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
24 December 2021 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
26 November 2021 | by CrossFit Amsterdam
PHOTOS
11 November 2021 | by CrossFit Amsterdam

Fittest Buddies of the Box

WOD 2 | POWERLESS
WOD 3 | N'SYNC

Here are some pix of WOD-2 and WOD-3!Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3. After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day.  Enjoy the Pictures! More can be fou...

WOD 2 | POWERLESS10 minute EMOM of: Odd minute (Buddy 1): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg Even minute (Buddy 2): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kgScore: Total Reps WOD 3 | N'SYNCfor time:20 synchronized ...

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
10 November 2021 | by CrossFit Amsterdam
PHOTOS
09 November 2021 | by CrossFit Amsterdam

Fittest Buddies of the Box

WOD 1 | STRATEKEY

for time:40 synchronized Log Sit-ups80/ 72/ 64 Cal Concept2 Row80 Dumbbell Snatches 22,5/ 15 kg20 synchronized Burpees over the log80 Dumbbell Snatches 22,5/ 15 kg80/ 72/ 64 Cal Concept2 Row40 synchronized Log Sit-ups

What a great day! Thank you to all athletes who competed, volunteerd or just came to show their support. We are truly blessed with the community we have! If you missed out on all the fun, next event will be the CrossFit Open. Great chance to test your fitness with other athletes from ...

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