CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
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Hello blog. Hello Wod.
This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
Fittest Buddies of the Box
WOD 2 | POWERLESS
WOD 3 | N'SYNC
Here are some pix of WOD-2 and WOD-3!Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3. After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day. Enjoy the Pictures! More can be fou...
WOD 2 | POWERLESS10 minute EMOM of: Odd minute (Buddy 1): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg Even minute (Buddy 2): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kgScore: Total Reps WOD 3 | N'SYNCfor time:20 synchronized ...
Fittest Buddies of the Box
WOD 1 | STRATEKEY
for time:40 synchronized Log Sit-ups80/ 72/ 64 Cal Concept2 Row80 Dumbbell Snatches 22,5/ 15 kg20 synchronized Burpees over the log80 Dumbbell Snatches 22,5/ 15 kg80/ 72/ 64 Cal Concept2 Row40 synchronized Log Sit-ups
What a great day! Thank you to all athletes who competed, volunteerd or just came to show their support. We are truly blessed with the community we have! If you missed out on all the fun, next event will be the CrossFit Open. Great chance to test your fitness with other athletes from ...
FOR THIS WEEK the BUDDIE WOD's are programmed on:- WEDNESDAY 6 OCTOBER - SATURDAY 9 OCTOBER
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
