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In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
Buddies of the Box'22
Another Fittest of the Box is in the books! What a great day, with such a good vibe and heaps of PR's. We loved it! The box is still buzzing from this event. To join in on the buzzzz... check out these cool pictures so you can re-live that day. More pics of the event can be found on our Facebook-pa...
LET’S GET PHYSICAL
FINAL WOD-4 Buried Alive
Here it is! The Final WOD of the day!
Which Buddies will be the Fittest of the Box?!
This workout consists out of two parts, A and B. It will be quite a challenge and a spectacle to see.
"WOD-4 BURIED ALIVE"
A. 7 minute AMRAP of:
12 Synchronised Burpees over the Barbell
12 Synchronised Alternating Hang Dumbbell Snatches
2 minutes Rest
B. 3 minutes to find your 1RM Clean
Fittest Buddies of the BOX
WOD-2 Double Trouble
Let's synchronise for this one...
"WOD-2 DOUBLE TROUBLE"
30-20-10 reps for time of:
Synced Box Jumps
♀♀ 110 kg | 50 cm
♀♂ 130 kg | 50 | 60 cm
♂♂ 150 kg | 60 cm
♀♀ 090 kg | 50 cm
♀♂ 110 kg | 50 | 60 cm
♂♂ 130 kg | 60 cm
Fittest Buddies of the box
The first WOD to start of the FITTEST BUDDIES of the BOX is called:
YOU GO - I GO
8 rounds for time of:
120 meter ♀ Row | 150 meter ♂ Row
8 Burpees over the rower
120 meter♀ Ski-erg | 150 meter ♂ Ski-erg
Fittest Buddies of the Box
WOD 2 | POWERLESS
WOD 3 | N'SYNC
Here are some pix of WOD-2 and WOD-3!Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3. After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day. Enjoy the Pictures! More can be fou...
WOD 2 | POWERLESS10 minute EMOM of: Odd minute (Buddy 1): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg Even minute (Buddy 2): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kgScore: Total Reps WOD 3 | N'SYNCfor time:20 synchronized ...
Fittest Buddies of the Box
WOD 1 | STRATEKEY
for time:40 synchronized Log Sit-ups80/ 72/ 64 Cal Concept2 Row80 Dumbbell Snatches 22,5/ 15 kg20 synchronized Burpees over the log80 Dumbbell Snatches 22,5/ 15 kg80/ 72/ 64 Cal Concept2 Row40 synchronized Log Sit-ups
What a great day! Thank you to all athletes who competed, volunteerd or just came to show their support. We are truly blessed with the community we have! If you missed out on all the fun, next event will be the CrossFit Open. Great chance to test your fitness with other athletes from ...