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Hello blog. Hello Wod.


This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 25 May 2022
A. 10 minutes to work on a Clean Complex of:
1 high hang clean
1 hang clean
1 clean
B. Front Squat 3 | 3-5 | 3"
C. 4 rounds of:
3 minutes row for cal
2 minutes ski-erg for cal
1 minute rest
LET’S GET PHYSICAL
WOD: 4 February 2022
A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch
B. 7x 2 Hang Snatches
C. AMRAP of:
3 minutes of Ski-erg for cals
3 minutes of ME Burpees
3 minutes of Ski-erg for cals
rest 3 minutes
3 minutes of Row for cals
3 minutes of Burpee Box Jump-overs
3 minutes of Row for cals
LET’S GET PHYSICAL
WOD: 28 January 2022
The NOBULL CROSSFIT OPEN is upon us!
You can sign-up here to be officially registered.
We are going to host "The Open" on Friday evenings for three weeks in a row. Starting on 25th of February.
The last one, will be on the 11th of March and that's going to be EPIC!
Stay tuned for more info.
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A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch*
B. 7x 2 Hang Snatches
C. 20 minute EMOM of:
1 minute Row for Cals
1 minute Ski-erg for Cals
1 minute Echo Bike for Cals
1 minute of rest
Fittest Buddies of the Box
WOD 2 | POWERLESS
WOD 3 | N'SYNC
Here are some pix of WOD-2 and WOD-3!Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3. After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day. Enjoy the Pictures! More can be fou...
WOD 2 | POWERLESS10 minute EMOM of: Odd minute (Buddy 1): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg Even minute (Buddy 2): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kgScore: Total Reps WOD 3 | N'SYNCfor time:20 synchronized ...
