LET’S GET PHYSICAL

A. 10 minutes to work on a Clean Complex of:
1 high hang clean
1 hang clean
1 clean

B. Front Squat 3 | 3-5 | 3"

C. 4 rounds of:
3 minutes row for cal
2 minutes ski-erg for cal
1 minute rest

LET’S GET PHYSICAL

A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch

B. 7x 2 Hang Snatches

C. AMRAP of:
3 minutes of Ski-erg for cals
3 minutes of ME Burpees
3 minutes of Ski-erg for cals

rest 3 minutes

3 minutes of Row for cals
3 minutes of Burpee Box Jump-overs
3 minutes of Row for cals

LET’S GET PHYSICAL

The NOBULL CROSSFIT OPEN is upon us! 
You can sign-up here to be officially registered. 

We are going to host "The Open" on Friday evenings for three weeks in a row. Starting on 25th of February. 
The last one, will be on the 11th of March and that's going to be EPIC!
Stay tuned for more info.
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A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch*

B. 7x 2 Hang Snatches

C. 20 minute EMOM of:
1 minute Row for Cals
1 minute Ski-erg for Cals
1 minute Echo Bike for Cals
1 minute of rest

Fittest Buddies of the Box

Here are some pix of WOD-2 and WOD-3!Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3. After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day.  Enjoy the Pictures! More can be fou...