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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
19 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 January 2022

A. Ring Dips 3 |8-12| 2"

B. Toes 2 Bar 3-5 |12-15| '90

" Ellen "

C. 3 rounds for time of:
20 Burpees
21 Dumbbell snatches alternating 1x 22,5/15 kg
12 Dumbbell Thrusters 2x 22,5 /15 kg

BENCHMARK
16 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 17 January 2022

A. Cluster Back Squats 2 | 7x2 '20 | 3"

B. Snatch grip Deadlift
2 | 5 | 2" in tempo 3-1-3-1

" Loredo "

C. 6 rounds for time of:
24 air squats
24 push ups
24 walking lunges
400 m Run

WOD
14 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 January 2022

Buddy WOD

Buy in: Row 2 Km (individually)

Then perform a 24 minute AMRAP of: 
15 Sumo Deadlift High Pulls 45/30 kg
12 Front Rack Stepping Lunges 45/30 kg
9 Shoulder to Overhead 45/30 kg
6 Burpee Box Jump-overs
3 Bar Muscle Ups

note: You do 1 round, I do 1 round

BENCHMARK
12 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 January 2022

A. Dumbbell Bench Press 3-5 |5-8| 2"

B. Dumbbell Rows
3 |8-12| '90

"Black Jack"

C. For time:
20 Push ups, 1 sit-up
19 Push ups, 2 sit-ups
18 Push ups, 3 sit-ups
continue this pattern untill
2 Push ups, 19 Sit-ups
1 Push up, 20 Sit-ups

Black jack = 21 reps

BENCHMARK
11 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 January 2022

A.Clean Complex in Clustersets of 3 | 5x1 '20 | 3"
1 High Hang Clean
1 Hang Clean
1 Front Squat

"Helen"

B. 3 rounds for time of:
400 m Run
21 Kettlebell Swings
12 Pull-ups

WOD
10 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

B. 5 Rounds for time of:

2x 100 m Double Kettlebell Front Rack Carry
25 Squats
20 Push-ups
15 Knees to Elbows

WOD
08 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 January 2022

Buddy WOD
for time:
21 Jerrycan Ground to Overhead
2x 50 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)
15 Jerrycan Ground to Overhead
2x 25 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)
9 Jerrycan Ground to Overhead
2x 12,5 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)
15 Jerrycan Ground to Overhead
2x 25 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)
21 Jerrycan Ground to Overhead
2x 50 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)

Note: Athlete nr.1 to start with Ground to Overhead and the Bearhug Walk, after he/she is done then athlete nr. 2 may start doing the same. 

WOD
06 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 January 2022

A. Snatch Complex in Clustersets 3 | 5x1 '20 | 3", of:
1 Drop Snatch
1 Overhead Squat

B. For time:

21-15-9 reps of
Dumbbell Snatches (L+R =1 rep)
Burpees over the Dumbbell

C. HOME APPROVED WOD

for time:
30-27-24-21-18-15-12-9-6-3 reps of Lunges
20-18-16-14-12-10-8-6-4-2 reps of Push-ups
10-9-8-7-6-5-4-3-2-1 reps of V-ups

WOD
05 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 January 2022

A. Dumbbell Bench Press 3-5 |5-8| 2"

B. Dumbbell Rows
3 |8-12| '90

C. 5 rounds for time of:
200 m Run
40 Squats
20 Push-ups
10 strict Pull-ups
5 strict Handstand Push-ups

C. HOME APPROVED WOD

for time:
Run 1,6 km
50 Burpees
Run 1,6 km

BENCHMARK
03 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

"Cooper"

B. 10 rounds for time of:
10 Burpees
10 Air Squats
10 Push-ups
10 Sit-ups
---------------------------------

C. HOME APPROVED WOD
see B.

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