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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
15 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 March 2022

A. Front rack lunges 3-5 | 5-8| 3"

B. For time:

100 double-unders
21 front squats 50/35 kg
21 push presses 50/35 kg
100 double-unders
15 front squats
15 push presses
100 double-unders
9 front squats
9 push presses

WOD
27 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 February 2022

A. Front rack lunges 3-5 | 8 | '3

B. complete as many rounds as possible in 12 minutes of:

10 right-arm dumbbell overhead squats
5 bar muscle-ups
10 left-arm dumbbell overhead squats
15 toes-to-bars

WOD
16 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 February 2022

A. 12 minutes of Handstand Walk

B. 12 minute EMOM of:

odd minute: 10-15 Toes to bar
even minute: 10 Burpees

C. 12 minute AMRAP of:
10 db front rack squats
15 cal row
10 db front rack lunges
15 cal ski erg

Power-Up

Powerlifting: 17 February 2022

A. Clean Pull 3x 5EMOM @ 80% 85% 90%1RM

B. Front Squat 
3-5 | 1-3 | 3" in tempo C-0-X-1

C1. Bench Press 
3 | 1-3 | 0"
C2. Arnold Press 3 | 3-5 L/R | 2"
C3. 1.1/2 Pull-up 3 | 5 | 2"

WOD
04 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 November 2021

A. Front Rack Staggerd Lunges 3-5 | 8-12 | 2"

B. *21*15*9*
Ring Dips
Burpee Box Jump-overs
Jumping Lunges (L+R=1)
*= 1 Rope Climb

WOD
05 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2021

A. Pistol variant: One legged Box Squat
2-4 | 8-12 | '90 in tempo 2-0-X-1

B. One Arm KettleBell Press
4 | 5-8 | 2" in tempo 1-0-1-0

C. 16 minute AMRAP of:

10 Alternating Front Rack Lunges 45/30kg
10 Burpees over the Bar
10 Hang Power Cleans 45/30kg

WOD
08 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 April 2021

A. 6x every 3 minutes on the minute - Big Clean Complex
High Hang Clean
Hang Clean Clean
Push Press
High Hang Clean
Hang Clean Clean
Push Jerk
High Hang Clean
Hang Clean Clean
Split Jerk
Note: Barbell isn't put down once it is picked up

B. 15 minute FGB Style of:

1st minute - Alternating DB Front Rack Lunges
2nd minute - Burpee to Target
3rd minute - Rest

WOD
07 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 March 2021

A1. Deadlift
5 | 8 | 0"
A2. Deficit Push Up
5 | 5 - 20 | 3"
B. 16 minute AMRAP of:
5 KB/DB Single Arm Swings (L)
5 KB/DB Front Rack Lunges (L)
5 KB/DB Snatch (L)
5 KB/DB Thruster (L)
5 KB/DB Push Press (L)
5 Burpees
5 KB/DB Single Arm Swings (R)
5 KB/DB Front Rack Lunges (R)
5 KB/DB Snatch (R)
5 KB/DB Thruster (R)
5 KB/DB Push Press (R)
5 Burpees

WOD
07 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 March 2021

A1. Deadlift
5 | 8 | 0"
A2. Deficit Push Up
5 | 5 - 20 | 3"
B. 16 minute AMRAP of:
5 KB/DB Single Arm Swings (L)
5 KB/DB Front Rack Lunges (L)
5 KB/DB Snatch (L)
5 KB/DB Thruster (L)
5 KB/DB Push Press (L)
5 Burpees
5 KB/DB Single Arm Swings (R)
5 KB/DB Front Rack Lunges (R)
5 KB/DB Snatch (R)
5 KB/DB Thruster (R)
5 KB/DB Push Press (R)
5 Burpees

WOD
19 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 February 2020

A. Alternating Leg Barbell Box Step Up
6 | 10 | 2"

B. 5 rounds of 2 minutes on/ 2 minutes off:
4 x 10 m Double Dumbbell Front Rack Lunges
then Max Effort Sandbag to Shoulder

Power-Up

Powerlifting: 20 February 2020

A. Snatch Grip Deadlift
3-5 | 3-5 | 3" in tempo 4-1-1-1

B. Front Squat
4 | 2 | '90 in tempo 4-0-X-1

C. Bench Press
3-5 | 3-5 | 3" in tempo 3-0-1-1

D. Renegate Row
3 | 10 | 2"

WOD
24 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 November 2019

A. Back Squat (A):
5 | 5 - 8 | 3"


B. 21-15-9 for time of:
Front Squats 45/35 kg
Pull Ups
Front Rack Lunges 45/35 kg

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