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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
26 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 April 2021

HAPPY KINGSDAY!
Partner 32 minute AMRAP of:

Buy in: 54 Burpees Each (King is 54)
then in remaining time AMRAP of:
5 KB Hang Clean and Jerk (L)
5 KB Hang Clean and Jerk (R)
10 Push Ups
15 Kettlebell Swings
20 KB Goblet Squats
Partner 1 to Run 400 with Sandbag

WOD
24 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 April 2021

For time:
100 kcal Row
90 (air) Squats
80 Abmat Sit-ups
70 Push-ups
60 (Jumping) Lunges (every jump = 1 rep)
50 kcal Row
40 Burpees
30 V-ups
20 (strict) Pull-ups
10 Sandbag to Shoulder

WOD
10 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 April 2021

5 rounds for time of:
400 m Run
15 Kettlebell Snatch (L)
15 Goblet Squats
15 Kettlebell Snatch (R)
15 Goblet Squats

WOD
04 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 April 2021

30 minute AMRAP of:
100 Alterating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
400 m Dumbbell Front Rack Carry
10 Wall Walks
400 m Dumbbell Front Rack Carry
50 Dumbbell Goblet Squats
400 m Dumbbell Front Rack Carry

WOD
08 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 March 2021

A. Back Squat
20 minutes to find a 10 rep max for the day.

B. 5 Rounds for time of:
30 KB/DB Swings
20 KB/DB Goblet Squats

WOD
09 February 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 February 2021

A1. Front Squat 5 | 5 | 0
A2. Band Pull Aparts 5 | 20 | 3"
note: Complete Band pull apart reps immediately after finishing Front Squat set

B. 5 Rounds for time of:
30 KB/DB Swings
20 KB/DB Goblet Squats

BENCHMARK
23 December 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME WOD: 24 December 2020

"ZOOM-IN" at 10:00 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

12 days of Christmas! | odd object|
1. Wall Walk
2. 30 second Plank Hold
3. Gecko Push Ups
4. Cossack Squat
5. Back Extensions
6. Alternating Shoulder Tap
7. Goblet Squat
8. Shoulder to Overhead
9. Push Up
10. V-Sit Up
11. Burpee
12. Thrusters 12 per arm

12 days of Christmas! | body weight |
1. Wall Walk
2. 30 second Plank Hold
3. Gecko Push Ups
4. Cossack Squat
5. Back Extensions
6. Alternating Shoulder Tap
7. Jumping Air Squat
8. Alternating Jumping Lunge
9. Push Up
10. V-Sit Up
11. Burpee
12. Pistols

WOD
20 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 21 December 2020

"ZOOM-IN" at 18:30 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded. 

Option A | Barbell |
For time, of:
100 Hang Power Cleans
100 Shoulder to Overhead
Every 2 minutes including 0:00 perform 8 Burpees!

Option B | Odd Object |
For time, of:
100 Dumbell/Kettlebell Shoulder to Overhead (5R/5L)
100 Dumbbell/Kettlebell Goblet Squat
Every 2 minutes including 0:00 perform 8 Burpees!

Option C | Bodyweight |
For time, of:
100 Chair/Fixed Object Dips
150 Sit Ups
Every 2 minutes including 0:00 perform 8 Burpees!

be comfortable with the uncomfortable…

Mobility: 21 December 2020

"ZOOM-IN" in at 08:00 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

WOD
16 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 November 2020

A. Strict Press
7 | 4 | 2"

B. 14 minute AMRAP of:
10 Burpee Box Jump Over 24/ 20"
10 Kettlebell Snatch (R) 24/ 16 kg
10 Kettlebell Snatch (L) 24/ 16 kg
20 Goblet Squats 24/ 16 kg
20 Push Ups

It’s Gymnasty

Gymnastics: 17 November 2020

A. Tabata Hollow Body

B. Reach Backs (to the wall)
4 | 10 | 1"

C. Kick-up into handstand
5 | 3 | 1"

D. Weight Shifts (into Shoulder Taps)
3 | 8 (4L+4R) | 2"

E. KB Shoulder Press
3-5 | 5-8 | 2"

Power-Up

Powerlifting: 17 November 2020

A. Back Squat
3-5 | 1-3 | 3" in tempo 4-1-X-1

B. Press
3-5 | 3-5 | 3" in tempo 3-1-X-1

C1. Push-up
3 | 6-10 | '90 in tempo 3-0-1-0

C2. Bird Dog Row
3 | 6-10 | '90 in tempo 3-0-1-0

WOD
11 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2020

Buddy WOD

32 minute AMRAP of:
21 Lateral Burpees
15 Hang Power Cleans 60/ 45 kg
9 Thrusters 60/ 45 kg
3 Rope Climbs

note: Every 4 minutes including 0:00 both athletes Run 200 m

Just lift odd shit

Strongman: 12 September 2020

A. Turkisch Get-up
Find your heaviest TGU

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

C. Buddy WOD, 20 minute AMRAP of:
- 20 Russian Kettlebell Swings 32/ 24kg
- 20 Alternate stepping Lunges
- 20 Goblet Squats
- 20 S2O Left
- 20 S2O Right

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