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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
20 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2022

Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings

rest 2 minutes

WOD
01 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 January 2022

A. Kettlbell Halo's 2 |6L + 6R| '30

B. Kettlebell Windmill 3 | 5L + 5R| '60

C. Seated on 1 knee Kettlebell Presses 3 | 5-8 | 2"

D. Buddy WOD, For time:
50 Synchronised Walking lunges
10 Tyre Flips
50 Synchronised Walking lunges
10 Tyre Flips
50 Synchronised Walking lunges
10 Tyre Flips
50 Synchronised Walking lunges
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E. HOME APPROVED WOD
Bodyweight Split Squat 3 |8L + 8R| '60

Accumulate a 3 minute Handstand (wall) Hold

12 minute EMOM of:
odd minute: 12 Jumping Lunges ( L+R=1, switch legs in air)
even minute: 10 Hand released Push ups

WOD
15 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 March 2020

Dear CFA-Athlete, 
We understand the frustration with not training at the box...
Not ideal but it's important that we all do what we can. 

In the meantime it's important to stay fit.
Therefore we will post a home WOD every day.
Keep moving! Here's the first one.

30 minute AMRAP of:
10 Burpees
15 Push-ups
20 Air Squats

VLOG
10 March 2020 | by CrossFit Amsterdam

CrossFit Benchmark Hero WOD

Severin

Every last Saturday of the month we let our community choose which Hero CrossFit Benchmark workout we'll be doing... "Severin" was the winner for February: SEVERIN For Time:50 Strict Pull-Ups 100 Hand-Release Push-Ups 5 km Run Wear a Weight Vest (20/14 lb) U.S. Army Sergeant First Class Severin W. S...

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