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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
13 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 June 2022

A. strict press to push press 4 | 5+3 | 2"

B. pull-ups strict into kip
3 | ME + 3 | 2"

C. for time:

buy in: 100 double unders

3 rounds of:
21 Cal on the Ski-erg
15 ground to overhead 50/35 kg
9 handstand push-ups

buy out: 100 double unders

Power-Up

Powerlifting: 14 June 2022

A. Back Squat/ Front Squat*
5/5 reps @ 60/65%
5/5 reps @ 65/65%
5/5 reps @ 70/70%
5/5 reps @ 75/70%
* First all Back Squat Sets, Then Front Squat

B1. Push Press 
3 | 3-5 | 2" in tempo C-1-X-1
B2. Chin-up 3 | 3-5 | 2" in tempo C-1-X-1

C1. Decline Dumbbell Floor Press 
3 | 3-5 | '90 in tempo C-1-X-1
C2. Dumbbell Seal Row 3 | 3-5 | '90 in tempo C-1-X-3

BENCHMARK
09 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 June 2022

"Wade"

For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters

WOD
03 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 June 2022

in Buddies! you go, I go

20 rounds for time of:
24 double unders
6 handstand push-ups
4 devils presses 22,5/ 15kg

BENCHMARK
28 April 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 29 April 2022

A. Clean complex of:
1 High Hang Clean
1 Hang Clean
1 Squat Clean

"Holleyman"

30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean 102/70 kg

WOD
28 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2022

A. Superset of Strict Handstand Push-ups vs strict Pull-ups 3-5 | ME + ME| 2"

B. 4 rounds a la Fight gone bad style of:

1 minute of Box Jump-overs
1 minute of Ski-erg ME Cals
1 minute of Push Presses 20/15 kg (barbell only)
1 minute of Abmat Sit-ups
1 minute of Row
1 minute rest bewteen rounds

Power-Up

Powerlifting: 1 March 2022

A) Snatch Pull + Power Snatch + Overhead Squat 5 | 1+1+2 | '90

B) Back Squat
2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92,5%1RM

C1. Press 
4 | 5-8 | '90
C2. Pull-Up 4 | 5-8 | '90

WOD
07 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 February 2022

A. 20 minutes of work on Ring Muscle Ups

B. 8 minute EMOM of:

odd minute: 1-3 muscle ups
even minute: ME cal Row

rest 3 minutes

8 minute EMOM of:
odd minute: 3- 5 Handstand Push-ups
even minute: ME Burpees

WOD
31 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 February 2022

A. 3-5 sets ME strict Handstand Push-ups into 3-5 reps Kipping

B. 3-5 sets ME strict Pull-ups into 3-5 reps Kipping


C. 10 minute EMOM of:

odd minute: 10-15 Thrusters 50/35 kg
even minute: ME cal Row

WOD
24 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 January 2022

A. 3-5 sets Handstand Push-ups ME strict into 3-5 reps Kipping
B. 3-5 sets Pull-ups ME strict into 3-5 reps Kipping
C. For reps:
Tabata Hang Power Clean 43/ 30 kg
Rest 1 minute
Tabata Push Press 43/ 30 kg
Rest 1 minute
Tabata Chest-to-bar Pull-up
Rest 1 minute
Tabata Front Squat 43/ 30 kg

WOD
21 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 January 2022

A. Strongman playtime: Keg Clean and Press

B. Buddy WOD

5 minute AMRAP of:
1 Rope Climb
3 Handstand Push-ups
5 Box Jumps

rest 2 minutes

6 minute AMRAP of:
5 Pull-ups strict
7 Burpees to target (Pull-up Bar)

rest 2 minutes

7 minute AMRAP of:
9 Hand Released Push-ups
12 Pistol Squats

WOD
17 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 January 2022

A. 3-5 sets Handstand Push-ups ME strict into 3-5 reps Kipping

B. 3-5 sets Pull-ups ME strict into 3-5 reps Kipping


C. 16 minute EMOM of:

1st min; 10-15 strict toes to bar
2nd min; 16-20 One arm Dumbel split C&J 22.5 / 15 kg
3rd min; 60-75 double unders
4th min; Rest

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