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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 June 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 minute Snatch Complex of:

Hang Snatch
Snatch

C. For time:

1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

timecapped at 15 minutes

WOD
02 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 June 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. In Buddies!

5 rounds
1 minute on/ 1 minute off, of:
max effort cal echo-bike

rest 2 minutes

5 rounds
1 minute on/ 1 minute off, of:
max effort cal ski-erg

(buddy 1 works 1 minute, then buddy 2 works in the other minute)

WOD
26 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 May 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. for time:

200 m Run
21 Snatches
200 m Run
15 Snatches
200 m Run
9 Snatches
200 m Run
3 Snatches
200 m Run

WOD
21 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 May 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. 15 minute EMOM of:
1 Snatch, build up in weight

WOD
10 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 May 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. Complete as many rounds as possible in 10 minutes of:

3 overhead squats
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
Etc.

WOD
01 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 May 2022

A. 20 minutes of Snatch Complex work of:
1 Hang Snatch
1 Overhead Squat
1 Squat Snatch

B. 3 rounds for time of:

Row 500 meters
21 hang power snatches 40/25 kg

WOD
13 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 April 2022

A. 20 minutes of Snatch Complex work of:
1 Hang Snatch
1 Overhead Squat
1 Squat Snatch

B. 3 rounds for time of:

Row 500 meters
21 hang power snatches 35/25 kg

Power-Up

Powerlifting: 14 April 2022

A. 1.5 Deadlift 3 | 5 | 3"

B. Bench Press 
10 | 3 | 2"

C1. Split Squat 
3 | 3-5L/R | '90
C2. Hip Thrust 3 | 3-5 | '90
C3. Kneeling Dumbbell Press 3 | 3-5L/R |'90

It’s Gymnasty

Gymnastics: 14 April 2022

Tech/Skill work on:
Handstand walk practice
Spend 10 minutes on hsw drills
Scale: kick to handstand+handstand hold drills

Butterfly pull up/ ctb practice

Spend 6min. on butterfly practice

Strength:
Max set: pull up/ ctb/ bar MU
If no more than 8 kipping pull ups:
Then work on strict/ assisted pull up
2'rest

Every 90 sec. x 6 sets:
50-60% of max reps

WOD:
4' AMRAP
20/15 cal row - 5 wall walks - max reps TTB

1' rest

4' AMRAP
20 TTB - 20/15 cal row - max reps wall walks

1' rest

4' AMRAP
5 wall walks - 20 TTB - max cal row

BENCHMARK
10 March 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 11 March 2022

A. Snatch Complex of:
1 Snatch grip Deadlift
1 Power Snatch
1 Hang Snatch

"The Open 22.2"

B. For Time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (225/155 lb)
Bar-Facing Burpees

Time Cap: 10 minutes
------------------------------

The last Open workout 22.3!
We'll be kicking off at 18:30 h. make sure you signed up. 
Afterwards BBQ and PARTY!!! 

#workhardrelaxharder

BENCHMARK
17 February 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 18 February 2022

A. 20 minute EMOM of:
0-8 minutes EMOM perform 1 Hang Snatch + 1 Drop Snatch
8-20 minutes EMOM perform 1 Squats Snatch increase weight every minute

"The Open 19.1"

AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row

BENCHMARK
10 February 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 11 February 2022

A. 20 minute EMOM of:
0-8 minutes EMOM perform 1 Hang Snatch + 1 Drop Snatch
8-20 minutes EMOM perform 1 Squat Snatch increase weight every minute untill max of 85% of your 1 RM

"the Open 21.2"

B. For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)

Time Cap: 20 minutes

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