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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
05 December 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 December 2022

A. Low Hang Snatch 5 | 3 | 2"

B. Low Hang Snatch + Overhead Squat 5 | 1 | 90"

C. 15 minute AMRAP of:
5 Wall Ball
5 Kettlebell Swing
5 Box Jumps
*Add 5 Reps each round

Power-Up

Powerlifting: 6 December 2022

A. Back Squat
Set 1: 5reps @ 80%
Set 2: 3 reps @ 85%
Set 3: 1 rep @ 90%
Set 4: 3 reps @ 85%
Set 5: 5 reps @ 80%
* all in controlled slow eccentrics

B. Deadlift 3 | 5 | 3"@75%

C1. 1.5 Bench Press5 | 3-5 | 2"
C2. Gorilla Row 5 | 10 | 2"

WOD
28 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 November 2022

A. Find a heavy 2 rep max Low Hang Snatch

B. 3 Rounds for time of

12 Dumbbell Snatch 22.5/15 kgs +
12 Deficit Handstand Push Ups
12 Strict Toes to Bar

WOD
06 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 November 2022

A. 1 x Pause Back Squat + 1 Back Squat 6 | 1 | 3"
*Find a heavy complex in 6 sets

B. 5 Rounds of 2 minutes on 1 minute off of:

8 Double Dumbbell Box Step Over 22.5/15 24/20"
8 Double Dumbbell Hang Snatch 22.5/15 kg
then in remaining time
max effort Burpee Box Jump Overs 24/20"

WOD
30 October 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 October 2022

A. 1 x Pause Back Squat + 3 Back Squat 6 | 1 | 3"
*Find a heavy complex in 6 sets

B. 15 minute AMRAP with Ascending Reps

3 Double Kettlebell/Dumbbell Hang Snatch
3 Calorie Row
*Add 3 reps every round

WOD
22 October 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 October 2022

A. Snatch Pull + Low Hang Snatch + Snatch 8 | 1 | 90"

B. 2 Snatch with 2 second Pause in catch position - 70% of Part  
6 | 1 | 90"

C. 10 AMRAP of 
Power Snatch 35/25 kg
*every minute including 0:00 Complete 2/1 Wall Walk + 5 Burpees

WOD
24 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 September 2022

A. Snatch Complex 8 | 1 | 2"
*Complex = Snatch Pull + Low Hang Snatch + Hang Snatch + Overhead Squat
*Build up to a heavy complex

B. 5 rounds for time of

10 Power Snatches 50/35 kg
10 Lateral Burpees over the Bar

WOD
04 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 September 2022

A. In 18 minute window establish a heavy 3 rep max Power Clean
*Note Retest from 2nd August

B. 4 Rounds of

Row 300/250 m
20 Alternating DB Hang Snatch 22.5/15 kg
*Timecap 13 minutes

WOD
21 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. Five 2.5-minute rounds of:
Run 400 meters
Max-rep overhead squats 40/30 kg

WOD
16 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. for time, 3 rounds of:

500 m. row
40 double unders
30 wallballs
20 burpees
10 pull-ups

BENCHMARK
02 July 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 3 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

"it's a trap"

for time:
100 burpees*
*200-m run to start, then again every 2 minutes

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