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CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
STAY UPDATED
Hello blog. Hello Wod.
This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 18 December 2022
A. 15 minute AMRAP of:
20 m HS Walk
20 m Broad Jump
20 m Walking Lunge
B. For time of:
750 m row
rest 3:00
500 m Row
rest 3:00
250 m Row
Slow is smooth, smooth is fast
Olympic Weightlifting: 18 December 2022
Contact & Transition
A. Muscle Snatch Build to 5RM
B. Muscle Snatch + High Hang Power Snatch + Low Hang Snatch 5 x (1 + 1 + 1)
C. Paused Snatch Pull + Segmented Snatch Pull + Hang Snatch Pull Build to Heavy Complex
D. Paused High Hang Snatch + Split Jerk 5 x ( 3 + 2)
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THE COMPLETE ARCHIVEWOD'S ONLY
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Member of the Month March 2023
MEMBER OF THE MONTH
Member of the Month April
NEWS
23.3 Friday Night Lights Recap - A little more Sopranos than Greys Anatomy.
MEMBER OF THE MONTH
Member of the Month March 2023
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BENCHMARK
WOD: 29 January 2023
matt's birthday wod
matt's birthday wod
BENCHMARK
WOD: 28 January 2023
clay's birthday wod
clay's birthday wod
BENCHMARK
WOD: 25 January 2023
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
