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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
15 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 May 2021

A. 10 Minute AMRAP of:
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP of:
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP of:
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 minutes rest between AMRAP's

WOD
10 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 May 2021

A1. 2 Push Press + 3 Push Jerk 6 | 1 | 0"
A2. L Sit Holds 6 | 5 - 30 Seconds | 3"

B. For time of:

120 Double Unders
60 Double Dumbbell Push Press
60 Double Dumbbell Push Up
120 Double Unders

WOD
09 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 May 2021

A. Front Squat 5 | 8 | 3"
note: 72% of previous 4 rep max

B. 40 - 30 - 20 - 10 Reps for Time of

Alternating Dumbbell Hang Clean and Jerk
Burpees
Toes to Object
Single Leg Shoot Through

WOD
03 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 May 2021

A1. 1 Strict Press + 3 Push Jerks 5 | 1 | 0"
A2. Strict Pull Ups/Ring Rows Max effort

B. Lockdown Ghost - 6 rounds FGB Style of:

1st Minute - Kettlebell Swing
2nd Minute - Burpees
3rd Minute - Double Unders/Jumping Jacks
4th Minute - Rest

WOD
29 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 April 2021

A. 5 x Every 4 minutes on the minute - Big Clean Complex
High Hang Clean
Hang Clean + Squat Clean
Push Press
High Hang Clean
Hang Clean + Squat Clean
Push Jerk
High Hang Clean
Hang Clean + Squat Clean
Split Jerk
Note: Barbell isn't put down once it is picked up

B. 15 minute AMRAP
35 Double Unders
25 Air Squats
15 V Sit Ups
5 Double Dumbbell Devils Press

WOD
26 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 April 2021

HAPPY KINGSDAY!
Partner 32 minute AMRAP of:

Buy in: 54 Burpees Each (King is 54)
then in remaining time AMRAP of:
5 KB Hang Clean and Jerk (L)
5 KB Hang Clean and Jerk (R)
10 Push Ups
15 Kettlebell Swings
20 KB Goblet Squats
Partner 1 to Run 400 with Sandbag

WOD
19 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 April 2021

A1. 2 Push Press + 3 Push Jerk 6 | 1 | 0"
A2. L Sit 6 | 5 - 30 Seconds | 3"

B. 10 Rounds of:
200 m Run
Rest 1 minute between rounds

WOD
12 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 April 2021

A1. 1 Strict Press + 3 Push Press + 5 Push Jerk  6 | 1 | 0"
A2. V-Sit Ups  6 | 10 - 20 | 3"

B. 4 Rounds for quality of:

25 Close Grip High Pulls
25 Hang Muscle Cleans
25 Barbell Bicep Curls
25 Banded Tricep Extensions

WOD
08 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 April 2021

A. 6x every 3 minutes on the minute - Big Clean Complex
High Hang Clean
Hang Clean Clean
Push Press
High Hang Clean
Hang Clean Clean
Push Jerk
High Hang Clean
Hang Clean Clean
Split Jerk
Note: Barbell isn't put down once it is picked up

B. 15 minute FGB Style of:

1st minute - Alternating DB Front Rack Lunges
2nd minute - Burpee to Target
3rd minute - Rest

WOD
04 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 April 2021

30 minute AMRAP of:
100 Alterating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
400 m Dumbbell Front Rack Carry
10 Wall Walks
400 m Dumbbell Front Rack Carry
50 Dumbbell Goblet Squats
400 m Dumbbell Front Rack Carry

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