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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
26 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 September 2021

A1. Kneeling one Arm KB Press 2-4 | 8L + 8R| '0
A2. Bent over one arm KB Row 2-4 | 12L + 12R| 2"

B. For time:
20 Cal Row
30 Toes-to-Bars
40 Single-arm Dumbbell Snatches
50 Dumbbell Box Step-overs
40 Single-arm Dumbbell Snatches
30 Toes-to-Bars
20 Cal Row

WOD
11 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2021

A. KB Windmill 3 | 6 L + 6 R | '90

B. 12 minute Kettlebell Complex ladder, increasing in reps:

1 L + 1 R - 2 L + 2 R - 3 L + 3 R ... of:
1 Russian KB Swing
1 KB Clean
1 KB Squat
1 KB Press
1 KB Snatch

WOD
05 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2021

A. Pistol variant: One legged Box Squat
2-4 | 8-12 | '90 in tempo 2-0-X-1

B. One Arm KettleBell Press
4 | 5-8 | 2" in tempo 1-0-1-0

C. 16 minute AMRAP of:

10 Alternating Front Rack Lunges 45/30kg
10 Burpees over the Bar
10 Hang Power Cleans 45/30kg

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