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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 June 2021

Buddy WOD
32 minute AMRAP of:
15 Calorie Row
12 Deadlift 60/40 kg
9 Hang Power Clean 60/40 kg
6 Shoulder to Overhead
3 Bar Muscle Ups/ 5 Pull Ups

note: 1 partner to complete 1 full round and then swap

Just lift odd shit

Strongman: 19 June 2021

A. Turkisch Get-up 5 | 2L+2R | 2"

B. Farmer Handle Deadlift 
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD; 6 Rounds of:
- 6 Back Squats in tempo C0X0 @ 70% 1RM
- 6 Double KettleBell Snatch 12-16kg
- 15m Sled Push @ AHAP

note: You do 1 round, I do 1 round


WOD
16 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 June 2021

A1. Dumbbell Bench Press 5 | 8 | 0"
A2. Barbell Bent Over Rows 5 | 10 | 0"
A3. Strict Pull Up 5 | Max Effort | 2"

B. 16 minutes Fight Gone Bad Style 1 minute on 15 seconds off, of:
1st minute: Double Kettlebell Front Rack Carry
2nd minute: Ski Erg Calories
3rd minute: Sled Drag
4th minute: Echo Bike Calories

Power-Up

Powerlifting: 17 June 2021

A. Front Squat 3-5 | 3-5 | 3" in tempo 4-1-1-1

B1. Press 3-5 | 3-5 | 2" in tempo 3-1-1-1
B2. Chin-up 3-5 | 3-5 | 2" in tempo 3-1-1-1

C1. Romanian Deadlift 3 | 6-10 | '90 in tempo C-0-1-1
C2. Ring Dip 3 | 6-10 | '90 in tempo C-0-1-1

WOD
13 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 June 2021

A. Front Squat
5 | 3 | 3"

B. 3 Rounds of 3 minutes on/3 minutes off, of:

20 m Double Kettlebell Front Rack Walking Lunge
12 Burpee Box Jump Overs 24/20"
then in remaining time Max Effort Ski Erg Calories

WOD
12 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 June 2021

4 x 6 minute AMRAP's of:
AMRAP 1
8 Double Dumbbell Box Step Ups 22.5/15 kg
10/8 Calorie Ski Erg

AMRAP 2

8 Toes to Ring
10/8 Calorie Echo Bike

AMRAP 3

Burpees to target
10/8 Calorie Ski Erg

AMRAP 4
4 x 10m Double Kettlebell Front Rack Carry
10/8 Calorie Row

note: 3 minutes rest between AMRAP's

WOD
02 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 June 2021

A1. Benchpress 5 | 7 | 0"
A2. Double Dumbbell Bent Over Row 5 | 10 | 0"
A3. Double Dumbbell Hammer Curl 5 | 10 | 3"

B. 16 minutes Fight Gone Bad Style 1 minute on 15 seconds off, of:

1st minute: Echo Bike Calories
2nd minute: 10m Double Kettlebell Front Rack Carry
3rd minute: Sled Drag (Medium Weight)
4th minute: Alternating Leg V Sit Up

LET’S GET PHYSICAL

Powerlifting: 3 June 2021

A. Front Squat 3-5 | 3-5 | 3" in tempo 4-1-1-1

B1. Press 
3-5 | 3-5 | 2" in tempo 3-1-1-1
B2. Chin-up 3-5 | 5 | 2" in tempo 3-1-1-1

C1. Romanian Deadlift 
3 | 6-10 | '90 in tempo C-0-1-1
C2. Dip 3 | 6-10 | '90 in tempo C-0-1-1

WOD
30 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 May 2021

A. Front Squat 4 | 6 | 3"
Note: 89% of previous 4 rep max

B. 14 minute AMRAP of:

15 Kettlebell Swings 32/24 kg
10 Wall Ball 20/14 plds
15 Box Jumps 24/20 "
10 Wall Ball 20/14 plds

WOD
29 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 May 2021

4 x 6 minute AMRAP's of:
AMRAP 1
8 Double Dumbbell Box Step Over 22.5/15 kg
16/13 Calories on Ski Erg

AMRAP 2
8 Handstand Push Ups
16/13 Calories on Echo Bike

AMRAP 3
8 Burpees To Target
16/13 Calories on Ski Erg

AMRAP 4
4 x 10m Double Kettlebell Front Rack Carry
16/13 Calories on Rower
note: 3 minutes rest between AMRAP's

WOD
26 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 May 2021

A1. Benchpress 5 | 7 | 0"
A2. Half Kneeling DB Press (L) 5 | 10 | 0"
A3. Half Kneeling DB Press (R) 5 | 10 | 0"
A4. Double Dumbbell Bent Over Row 5 | 10 | 3"

B. 16 minutes Fight Gone Bad Style 1 minute on 15 seconds off, of:

1st minute: Echo Bike Calories
2nd minute: Sled Drag (Medium Weight)
3rd minute: 10m Shuttle Sprint
4th minute: Kettlebell Alternating Reverse Stepping Lunge

WOD
24 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 May 2021

A. Front Squat
4 | 8 | 3"
note: 83% of previous 4 rep max

B. 16 minute Fight Gone Bad Style of:

1st minute: Ski Erg Calories
2nd minute: 5 m Handstand Walk/Wall Walk
3rd minute: 10m Double Kettlebell Front Rack Walking Lunge
4th Minute: Rest
note: work in groups of 4 pax

WOD
23 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 May 2021

Buddy WOD

34 minute AMRAP of:
4000/3500 m Row Buy in,
then in remaining time perform an AMRAP of:
20 Burpee Box Jump Overs 24/20"
30 Knees to Elbow/Hanging Knee Raises
40 Double Dumbbell Shoulder to Overhead
50 Kettlebell Swings 24/16 kg

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