CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
STAY UPDATED
Hello blog. Hello Wod.
This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 2 July 2022
In teams of 3 athletes
A. 5 minute AMRAP of ME cal on echo bike
1 minute rest
B. 5 minute AMRAP of ME cal on rower
3 minutes rest
C. 16 minute EMOM of:
1st minute: 12/10 cal ski-erg
2nd minute: ME US kettlebell swings 24/16 kg
3rd minute: ME boxjumps 60/50 cm
LET’S SET THE BAR
Benchmark: 17 June 2022
"Eva"
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
LET’S GET PHYSICAL
WOD: 21 May 2022
Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings
rest 2 minutes
LET’S SET THE BAR
Benchmark: 15 April 2022
A1. ring rows 3 | 8-12 | 0" in tempo 2-1-x-1
A2. (ring) dips 3 | 8-12 | 0" in tempo 2-1-x-1
A3. hollow body holds 3 | ME | 2"
"Helen"
3 Rounds For Time
400 meter Run
21 US Kettlebell Swings 24/16 kg
12 Pull-Ups
LET’S GET PHYSICAL
WOD: 20 February 2022
A. Romanian Deadlift 3 |8| 2"
B. For time:
Row 2,000 meters
75 kettlebell swings
Ski-erg 1,000 meters
60 wall-ball shots
Run 800 meters
45 pull-ups
LET’S SET THE BAR
Benchmark: 12 January 2022
A.Clean Complex in Clustersets of 3 | 5x1 '20 | 3"
1 High Hang Clean
1 Hang Clean
1 Front Squat
"Helen"
B. 3 rounds for time of:
400 m Run
21 Kettlebell Swings
12 Pull-ups
LET’S GET PHYSICAL
WOD: 31 December 2021
A. Deadlift 3-5 | 5-8 | 2"
B. 4 rounds of 3 minute AMRAP of:
400 m Run
ME US Kettlebell Swings
rest 1 minute
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*C. HOME APPROVED WOD
Body Weight Good Mornings 3 | 15 |'60 in tempo 3-1-x-1
Tabata Hollow Rocks
For time:
Run 1,6 km
40 Burpees
Run 800 m
20 Burpees
Run 400 m
10 Burpees
Run 200 m
5 Burpees
LET’S GET PHYSICAL
WOD: 21 December 2021
A. Back Squat 3 | 3-5 | 3"
B. Deadlift 1-2 | 5 | 3"
C. 16 minute AMRAP of:
400 m Run
20 US Kettlebell Swings 24/16 kg
10 Burpees over the Kettlebell
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D. (HOME-APPROVED WOD)
Split Squat Bodyweight 3 | 8L + 8R | '60
10 minute AMRAP:
20 Sit-ups
15 Squats
10 Push-ups
LET’S GET PHYSICAL
WOD: 30 November 2021
A1. Press 3-5 | 3-5 | 0
A2. Strict Pull-Ups 3-5 | ME | 3"
B. 12 minute EMOM of:
Odd minute: 12-15 Cal Row
Even minute: 20 Kettlebell Swings
Power down... :(
No Powerlifting & Gymnastics
Unfortunately due to the Government restrictions we can't give any Specialty Classes for the upcomming three weeks.
LET’S GET PHYSICAL
WOD: 20 November 2021
Buddy WOD - YOU GO/ I GO
AMRAP in 30 minutes:
1000/800 m. Ski- erg
10 Rope Climbs
1000/800 m. Row
50 Kettlebell Swings 24/16 kg
20 Burpee Pull-ups
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
