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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
16 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 17 June 2022

"Eva"

5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups

WOD
20 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2022

Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings

rest 2 minutes

BENCHMARK
14 April 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 15 April 2022

A1. ring rows 3 | 8-12 | 0" in tempo 2-1-x-1
A2. (ring) dips 3 | 8-12 | 0" in tempo 2-1-x-1
A3. hollow body holds 3 | ME | 2"

"Helen"

3 Rounds For Time
400 meter Run
21 US Kettlebell Swings 24/16 kg
12 Pull-Ups

WOD
19 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 February 2022

A. Romanian Deadlift 3 |8| 2"

B. For time:
Row 2,000 meters
75 kettlebell swings
Ski-erg 1,000 meters
60 wall-ball shots
Run 800 meters
45 pull-ups

BENCHMARK
11 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 January 2022

A.Clean Complex in Clustersets of 3 | 5x1 '20 | 3"
1 High Hang Clean
1 Hang Clean
1 Front Squat

"Helen"

B. 3 rounds for time of:
400 m Run
21 Kettlebell Swings
12 Pull-ups

WOD
30 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 December 2021

A. Deadlift 3-5 | 5-8 | 2"

B. 4 rounds of 3 minute AMRAP of:
400 m Run
ME US Kettlebell Swings
rest 1 minute
---------------------------------------------

*C. HOME APPROVED WOD
Body Weight Good Mornings 3 | 15 |'60 in tempo 3-1-x-1

Tabata Hollow Rocks

For time:
Run 1,6 km
40 Burpees
Run 800 m
20 Burpees
Run 400 m
10 Burpees
Run 200 m
5 Burpees

WOD
20 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 December 2021

A. Back Squat 3 | 3-5 | 3"

B. Deadlift
1-2 | 5 | 3"

C. 16 minute AMRAP of:

400 m Run
20 US Kettlebell Swings 24/16 kg
10 Burpees over the Kettlebell
----------------------------------------------------------------

D. (HOME-APPROVED WOD)

Split Squat Bodyweight 3 | 8L + 8R | '60

10 minute AMRAP:
20 Sit-ups
15 Squats
10 Push-ups

WOD
29 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 November 2021

A1. Press 3-5 | 3-5 | 0
A2. Strict Pull-Ups 3-5 | ME | 3"

B. 12 minute EMOM of:

Odd minute: 12-15 Cal Row
Even minute: 20 Kettlebell Swings

Power down... :(

No Powerlifting & Gymnastics

Unfortunately due to the Government restrictions we can't give any Specialty Classes for the upcomming three weeks. 

WOD
19 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 November 2021

Buddy WOD - YOU GO/ I GO

AMRAP in 30 minutes:
1000/800 m. Ski- erg
10 Rope Climbs
1000/800 m. Row
50 Kettlebell Swings 24/16 kg
20 Burpee Pull-ups

WOD
23 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 October 2021

A. 12 minute EMOM of:
odd minute: 6 Single arm Dumbbell Chest Press (both sides)
even minute: 8 Single arm Gorilla row (both sides)

B. for time 5 rounds of:

400 m Run
25 US Kettlebell Swings

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