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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
28 January 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 January 2019

A. Kettlebell Z-Press
3 | 8 | '90

B. Seated Arnold Press
3 | 8 | '90

C1. 8 Min. AMRAP of:
10/7 cal. Row
1 Chest to Bar Pull-up (add every round, 1 rep to your C2B Pull-ups)

note: rest 5 min and then into the next AMRAP

C2. 8 min. AMRAP of:
8/6 cal. Ski-erg
1 Toes to Bar (add every round, 1 rep to your T2B’s)

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