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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
06 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 May 2022

Buddy WOD, you go - I go

for time, 30 sec on, 30 sec off, of:
100 Burpees
200 air squats
300 sit-ups
200 lunges
100 push-ups

WOD
30 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 May 2022

A. 10 EMOM 1 rope climb

B. 15 minute of Handstand walk


C. Tabata special

1) reverse tabata L-sit hold, (8 rounds of 10 sec work, 20 sec rest)
2) Tabata squats (normal tabata, so 8 rounds of 20 sec work, 10 sec rest)
3) Tabata push-ups
4) Tabata lunges

WOD
10 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 April 2022

A. Clean complex of: 
1 High Hang Clean
1 Hang Clean
1 Squat Clean

B. 6 rounds for time of:
5 hang power cleans
10 weighted lunges

then 4 minutes of Handstand Walk

WOD
05 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 April 2022

A. Dumbbell Turkish get-ups 3 | 4L+4R | '90

B. For time:

buy in: 20/18 Cal Ski erg

25 m. Left-arm Dumbbell overhead walking lunges
25 Left arm Dumbbell Devils presses
25 m. Left-arm Dumbbell overhead walking lunges

25 Burpees over the Dumbbell

25 m. Right-arm Dumbbell overhead walking lunges
25 Right-arm Dumbbell Devils presses
25 m. Right-arm Dumbbell overhead walking lunges

buy out: 100 Double unders

WOD
15 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 March 2022

A. Front rack lunges 3-5 | 5-8| 3"

B. For time:

100 double-unders
21 front squats 50/35 kg
21 push presses 50/35 kg
100 double-unders
15 front squats
15 push presses
100 double-unders
9 front squats
9 push presses

WOD
27 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 February 2022

A. Front rack lunges 3-5 | 8 | '3

B. complete as many rounds as possible in 12 minutes of:

10 right-arm dumbbell overhead squats
5 bar muscle-ups
10 left-arm dumbbell overhead squats
15 toes-to-bars

WOD
26 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 February 2022

A. Strict Press 3 | 5-8 | 2"

B. 20 minute amrap of:

5 Wall Walks
10 Hollow Rocks
15 Burpees
20 Lunges
25 Air Squats

WOD
24 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 February 2022

A. Split Squat 2 | 8L + 8R | '90

B. For time *21*15*9* reps of:

21 Kettlebell Snatches Left arm 24/16 kg
21 Overhead Kettlebell Walking Lunges Left arm
21 Kettlebell Snatches Right arm
21 Overhead Kettlebell Walking Lunges Right arm
etc.
* = 1 Rope Climb Ascent 7-5 m.

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The OPEN is here!
We'll be kicking of with the Open WOD 22.1 at 18:30 h! 
make sure you registered and reserved a spot. Good luck to all athletes out there, participating! 

WOD
16 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 February 2022

A. 12 minutes of Handstand Walk

B. 12 minute EMOM of:

odd minute: 10-15 Toes to bar
even minute: 10 Burpees

C. 12 minute AMRAP of:
10 db front rack squats
15 cal row
10 db front rack lunges
15 cal ski erg

Power-Up

Powerlifting: 17 February 2022

A. Clean Pull 3x 5EMOM @ 80% 85% 90%1RM

B. Front Squat 
3-5 | 1-3 | 3" in tempo C-0-X-1

C1. Bench Press 
3 | 1-3 | 0"
C2. Arnold Press 3 | 3-5 L/R | 2"
C3. 1.1/2 Pull-up 3 | 5 | 2"

WOD
09 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 February 2022

A. 10 minutes of Handstand Walk practise

B. 8 minute EMOM of:

odd minute: 10-15 Toes to bar
even minute: 10 Burpees

C. 4 rounds of:

30 Dumbbell Overhead Lunges 22,5/15 kg
15 cal on Ski-erg

Power-Up

Powerlifting: 10 February 2022

A. Segment Clean Pull 5 | 3 | 2"

B. Front Squat 
3-5 | 1-3 | 3" in tempo C-0-X-1

C1. Bench Press 
3 | 1-3 | 0"
C2. Kneeling Press 3 | 3-5 L/R | 2"
C3. 1.1/2 Pull-up 3 | 5 | 2"

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