STAY UPDATED
Hello blog. Hello Wod.


This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
BOX-OUT WOD: 20 June 2020
BUDDY WOD
35 minute AMRAP of:
Station 1
12 Hammer Slams
6 Tire Flips
6 Jumps In and Out of Tire
Station 2
400 m Sandbag Run
4 Sandbag Bear Complexes
note: Swap after Partner completes 1 round of Station 2
LET’S GET PHYSICAL
BOX-OUT WOD: 19 June 2020
For Time:
400 m Run
then perform the folowing couplet, for 21-15-9 reps of:
Double Dumbbell/ Kettlebell Thruster 22.5/ 15 kg
Burpees
then; 400 m Run
then perform same couplet in reverse order of repscheme 9-15-21 reps of:
Double Dumbbell/Kettlebell Thruster 22.5/15 kg
Burpees
then to finish another 400 m Run
LET’S GET PHYSICAL
BOX-OUT WOD: 18 June 2020
Strength Day
Part A - Weighted Elevated Front Foot Split Squat
5 | 8 (L + R =1) | 2"
note: Athlete to use DB/KB in Front Rack position
Part B - Weighted Strict Pull Up
5 | 5 | 2"
Part C - Floor Seated Dumbbell Press
5 | 10 | 2"
be comfortabele with the uncomfortable…
Mobility: 18 JUNE 2020
"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!
LET’S GET PHYSICAL
BOX-OUT WOD: 17 June 2020
4 Rounds for time of:
400 m Run
25 Burpees
25 Double Kettlebell/Dumbbell Front Rack Squat
be comfortabele with the uncomfortable…
Mobility: 17 June 2020
"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!
LET’S GET PHYSICAL
BOX-OUT WOD: 16 June 2020
Tabata Tuesday
1. Double Dumbell STO's
2. Plank
3. Push Ups
4. Sit Ups
5. Double Dumbell STO's
6. Alternating Single Leg V-Sit Ups
7. Push Ups
8. Sit Ups
LET’S GET PHYSICAL
BOX-OUT WOD: 10 June 2020
10 Rounds for time of:
20 Alternating Dumbbell Snatch 22.5/ 15 kg
30 Air Squats
be comfortabele with the uncomfortable…
Mobility: 8 May 2020
"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!
LET’S GET PHYSICAL
BOX-OUt WOD: 7 June 2020
A. 11 minute EMOM ascending ladder of:
1 strict HSPU (+1 rep every minute)
1 strict Toes to Bar (+1 rep every minute)
3 minute rest
B. 11 minute EMOM ascending ladder of:
1 Double Kettlebell Front Rack Squat 24/ 16kg
2 Hollow Rocks (+2 reps every minute)
LET’S GET PHYSICAL
BOX-OUT WOD: 6 June 2020
30 Minute Partner AMRAP of:
10 Tire Flip (5 each)
20 Partner Log Thrusters
LET’S GET PHYSICAL
BOX-OUT WOD: 5 June 2020
30-20-10 reps for time of:
Dumbbell Snatch Left Arm 22.5/ 15 kg
Dumbbell Overhead Stepping Lunge 22.5/ 15 kg
Dumbbell Snatch Right Arm 22.5/ 15 kg
Dumbbell Overhead Stepping Lunge 22.5/ 15 kg
LET’S GET PHYSICAL
BOX-OUT WOD: 4 June 2020
Every 3 minutes for 28 minutes
400 m Run
Max effort Push Ups in remaining time
note : 3 minutes of work and 1 minute rest
