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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 September 2022

A. Snatch Complex 8 | 1 | 2"
*Complex = Snatch Pull + Low Hang Snatch + Hang Snatch + Overhead Squat
*Build up to a heavy complex

B. 5 rounds for time of

10 Power Snatches 50/35 kg
10 Lateral Burpees over the Bar

WOD
06 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 September 2022

A. Snatch Pull + Snatch 8 | 1 | 90"

B. Snatch at 70% of Part A with 2 second Pause in bottom 
6 | 2 | 60"

C. 3 Rounds for time of

14 Overhead Squats 60/40 kg
14 Back Rack Stepping Lunges 60/40 kg
100 Double Unders
*Time Cap 15 minutes

WOD
23 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 August 2022

A. 3 second Pause Below Knee + Snatch High Pull + Snatch 6 | 1 | 90"

B. Snatch 
6 | 1 | 90"

C. 4 Rounds for time of

10 Power Snatch 45/35
10 Box Jump Overs 24/20 "
10 Overhead Squat 45/35
1:00 Rest

*Time Cap 20 minutes

WOD
13 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 August 2022

A. 18 minutes to find a 3 rep heavy Overhead Squat

B. 8 Rounds for time of

500 m Row
1 minute rest
*Note aim is to get faster each round

WOD
27 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 July 2022

A. Back Squat 3-5 | 3-5 | 3"

B. for time 10*9*8*7*6*5*4*3*2*1 reps of:

overhead squats 50/35 kg
* 5 burpees over the bar

Power-Up

Powerlifting: 28 July 2022

A. Deadlift 5 | 3 | 3"

B. Dead-start Frankenstein Squat 
3 | 5-6x1 | '20 | 3"

C1. Dips 
3 | 5-8 | 2"
C2. Pull-up
3 | 5-8 | 2"

WOD
21 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. Five 2.5-minute rounds of:
Run 400 meters
Max-rep overhead squats 40/30 kg

BENCHMARK
14 July 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 15 July 2022

A. 15 minute Clean Complex of:
Hang clean
Clean

"Charlotte"

B. 21-15-9 reps for time of:
overhead squats 40/30 kg
sumo deadlift high pull 40/30 kg

WOD
04 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 July 2022

A. push press to push-jerk 4 | 5+3 | 2"

B. pull-ups strict into kip 3 | 5-8 + ME | 2"


C. for time:

buy in: 1000 m row

5 rounds of:
5 shoulder to overhead 50/35 kg
10 overhead squats 50/35 kg
15 pull-ups

buy out: 500 m row

It’s Gymnasty

Gymnastics: 5 July 2022

Power-Up

Powerlifting: 5 July 2022

A. Farmer Handle Deadlift 3 | 2-5 | 3"

B1. Barbell Row 3 | 5-8 | 2"
B2. Bench Press 3 | 5-8 | 2"

C1. Barbell Bulgarian Split Squat 3 | 6-10 L/R | '90
C2. Kneeling Dumbbell Press 3 | 6-10 L/R | '90

WOD
25 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 June 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. 3 rounds for time of:
20 wallballs
10 snatches 60/40 kg
20 toes to bar
10 overhead squats 60/40 kg

BENCHMARK
17 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 18 June 2022

"Poncho"

6 Rounds for Time (with a Partner)

Partner A:
6 Overhead Squats (135/95 lb)
6 Front Squats (135/95 lb)
6 Back Squats (135/95 lb)

Partner B:
6 Burpee Box Jump Overs (24/20 in)

Switch after every round.

 

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