CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
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Hello blog. Hello Wod.
This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S SET THE BAR
Benchmark: 26 November 2021
A. Overhead Squat 3-5 | 5-8 | 3"
"Nasty Girls"
B. 3 rounds for time of:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans 60/45 kg
LET’S GET PHYSICAL
WOD: 24 November 2021
A. Power Cleans 5 | 2 | 2"
B. Front Squats 3-5 | 3-5 | 3"
C. 14 minute EMOM of:
odd minute: 2 Squat Cleans @70%
even minute: 10 Burpees
Fittest Buddies of the Box
WOD 2 | POWERLESS
WOD 3 | N'SYNC
Here are some pix of WOD-2 and WOD-3!Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3. After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day. Enjoy the Pictures! More can be fou...
WOD 2 | POWERLESS10 minute EMOM of: Odd minute (Buddy 1): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg Even minute (Buddy 2): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kgScore: Total Reps WOD 3 | N'SYNCfor time:20 synchronized ...
LET’S GET PHYSICAL
WOD: 28 October 2021
A. Bench Press 3-5 | 5-8 | 2" in tempo 2-1-X-1
B. 21-15-9 Reps for time of:
Calorie Row
Burpee Box Jump-overs
Power-Up
Powerlifting: 28 October 2021
A. Power Clean + Push Press
Find a heavy set, then 5 | 2 | 2" @ 90%
B. Front Squat 5 | 3 | 3" in tempo C-0-X-1
C1. Pull-up 3-5 | 5-8 | 2"
C2. Dip 3-5 | 5-8 | 2"
LET’S GET PHYSICAL
WOD: 27 October 2021
A. Romanian Deadlift 2-3 | 5-8 | 2" in tempo 2-1-X-1
B. Buddy WOD
For time, you go I go, 20 rounds of:
12 Single Arm Dumbbell Deadlifts
9 Single Arm Dumbbell Hang Power Cleans
6 Single Arm Dumbbell Push jerks
3 Burpees over the Dumbbell
Dumbbell weight is: 22,5/15 kg
LET’S GET PHYSICAL
WOD: 23 October 2021
Buddy WOD
AMRAP (with a Partner) in 40 minutes
Every 2 minutes, perform:
8 Wall Ball Shots (20/14 lb)
8 Deadlifts (40/30 kg)
8 Hang Power Clean (40/30 kg)
8 Shoulder-to-Overheads (40/30 kg)
Max Calorie Row (in the remaining time)
From 0:00-2:00, partner 1 goes 2:00- 4:00 partner 2.
Continue switching every two minutes untill the 40-minute clock stops.
Just lift odd shit
Strongman: 23 October 2021
A. Kettlebell Snatch + TGU + Thruster 5 | 2x 1+1+1 L+R | 2"
B. Bench Press 5 | 3 | 2" @ 80+%
C. Buddy Wod
20min AMRAP of:
20x Farmer Deadlift @ 1,5x Body Weight
50m Farmers Walk
ME Push-ups
Note: you go, i go and score is total push-ups.
LET’S SET THE BAR
Benchmark: 21 October 2021
A. Bench Press 3-5 | 5-8 |3"
B. Bentover Barbell Row 2-4 | 8-12 | '90
"Annie"
50-40-30-20-10 Reps For Time of:
Double-Unders
Sit-Ups
Power-Up
Powerlifting: 21 October 2021
A. Power Clean + Push Press 3 | 3-5x1 | '30 | 2-3" @ 90%
B. Front Squat 3 | 3-5 | 3" in tempo C-0-X-1
C1. Pull-up 3 | 5-8 | 2"
C2. Dip 3 | 5-8 | 2"
LET’S GET PHYSICAL
WOD: 20 October 2021
A. 8 minute EMOM Clean Complex of:
1 Power Clean
1 Hang Squat Clean
2 Squat Cleans
B. 15 minute AMRAP of:
25 Toes to Bar
50 Burpees
75 WallBalls
LET’S SET THE BAR
Benchmark: 15 October 2021
A. 5 rounds Clean Complex of:
1 Power Clean
2 Hang Squat Cleans
Top Gun
B. For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
4 Burpees to start and on top of each minute
Tc. 18 minutes
LET’S GET PHYSICAL
WOD: 14 October 2021
A. Turkish Get-ups 2|5L+5R|1"
B. Technique on (synchronized) T2B
C. Buddy WOD for time:
30 synchronized Toes to Bar
800 m Run
25 synchronized Toes to Bar
400 m Run
20 synchronized Toes to Bar
Power-Up
Powerlifting: 14 October 2021
A. Power Clean + Push Press 3 | 5-7x1 | '30 | 2-3" @ 85%
B. Front Squat 5 | 3 | 3" in tempo C-0-X-1
C1. Pull-up 3 | 5-8 | 2"
C2. Dip 3 | 5-8 | 2"
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
