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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
23 July 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 24 July 2022

“BIG CLEAN COMPLEX”

6 rounds of:
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps

BENCHMARK
26 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 27 June 2022

A. Back Squat 3-5 | 3-5 | 3" tempo 1-0-1-0

"DT"

B. 5 Rounds for time, or not:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

 

WOD
24 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 April 2022

A. 20 minutes of work on Clean complex of:
1 High Hang Clean
1 Hang Clean
1 Squat Clean

B. Every 2:30 minutes x 5

1 Squat Clean
1 Push Jerk
1 Front Squat
1 Split Jerk

increase weight every round

WOD
15 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 April 2022

In Buddies (teams of 2)
You go, I go!

30 rounds for time of:
5 dumbbell thrusters 22,5/ 15 kg
5 dumbbell push jerks
5 burpees over the dumbbell

WOD
10 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

B. 5 Rounds for time of:

2x 100 m Double Kettlebell Front Rack Carry
25 Squats
20 Push-ups
15 Knees to Elbows

BENCHMARK
03 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

"Cooper"

B. 10 rounds for time of:
10 Burpees
10 Air Squats
10 Push-ups
10 Sit-ups
---------------------------------

C. HOME APPROVED WOD
see B.

WOD
26 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 October 2021

A. Romanian Deadlift 2-3 | 5-8 | 2" in tempo 2-1-X-1

B. Buddy WOD
For time, you go I go, 20 rounds of:
12 Single Arm Dumbbell Deadlifts
9 Single Arm Dumbbell Hang Power Cleans
6 Single Arm Dumbbell Push jerks
3 Burpees over the Dumbbell

Dumbbell weight is: 22,5/15 kg

BENCHMARK
14 October 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 15 October 2021

A. 5 rounds Clean Complex of:
1 Power Clean
2 Hang Squat Cleans

Top Gun

B. For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
4 Burpees to start and on top of each minute

Tc. 18 minutes

WOD
02 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 October 2021

A. Every 3 minutes for 15 minutes the Jerk Complex of:
2 Push Press + 2 Push Jerks + 2 Split Jerks
note: weight increases every round

B. Deadlift
3-5 | 3-5 | 3"

WOD
08 July 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 July 2021

5 Rounds for time of:
20 Calorie Row
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Power Cleans
3 Front Squats
3 Push Jerks

note: Barbell at 85/65 kg

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