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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 January 2022

A. 3-5 sets Handstand Push-ups ME strict into 3-5 reps Kipping
B. 3-5 sets Pull-ups ME strict into 3-5 reps Kipping
C. For reps:
Tabata Hang Power Clean 43/ 30 kg
Rest 1 minute
Tabata Push Press 43/ 30 kg
Rest 1 minute
Tabata Chest-to-bar Pull-up
Rest 1 minute
Tabata Front Squat 43/ 30 kg

WOD
10 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

B. 5 Rounds for time of:

2x 100 m Double Kettlebell Front Rack Carry
25 Squats
20 Push-ups
15 Knees to Elbows

BENCHMARK
03 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

"Cooper"

B. 10 rounds for time of:
10 Burpees
10 Air Squats
10 Push-ups
10 Sit-ups
---------------------------------

C. HOME APPROVED WOD
see B.

WOD
08 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 December 2021

A1. Bench Press 3-5 | 3-5 | 0
A2. Ring Rows 3-5 | ME | 3"

B. 5 Rounds for time of:

10 Cal Ski-erg
10 Curtis P's (=1 Power Clean, 1 Lunge each leg, 1 Push Press) 40/30 kg
10 Burpees over the Bar

WOD
02 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 December 2021

A. Overhead Squat 3-5 | 5-8 | 3"

B. Max Bar Muscle-ups in 4 minutes

Rest 2 minutes, then,

Complete as many repetitions as possible in 8 minutes of:
30 Double-unders
8 Single-arm Dumbbell Push Presses (left arm)
8 Single-arm Dumbbell Push Presses (right arm)
8 Lateral Burpees over the Dumbbell

WOD
29 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 November 2021

A1. Press 3-5 | 3-5 | 0
A2. Strict Pull-Ups 3-5 | ME | 3"

B. 12 minute EMOM of:

Odd minute: 12-15 Cal Row
Even minute: 20 Kettlebell Swings

Power down... :(

No Powerlifting & Gymnastics

Unfortunately due to the Government restrictions we can't give any Specialty Classes for the upcomming three weeks. 

WOD
22 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 November 2021

A1. Press 3-5 | 3-5 | 0
A2. Strict Pull-Ups 3-5 | ME | 3"

B. *21*15*9* reps of:

Ring Dips
Toes to Bar
WallBalls
*= 50 Double Unders

Power-Up

Powerlifting: 23 November 2021

A. Power Snatch 7 | 2 | 2"

B. Back Squat 
3 | 3x1 | '40 | 3" in tempo 3-0-X-1 @ 95+%

C1. Push Press 
3 | 1-3 | 0"
C2. Dips 3 | 3-5 | 2"
C3. Chin-ups 3 | 5-8 | 2"

D. Box Y-Raise 
3 | 10L+10R | '60 in tempo C-1-1-2

WOD
15 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 November 2021

A. Clean & 2 Jerks
20 minutes of technique work

B. 12 minute EMOM of:

even minute: 2 Clean & Jerks
odd minute: 10 V-ups

C. Stretching

Power-Up

Powerlifting: 16 November 2021

A. Snatch Pull 5 | 2 | 2"

B. Back Squat 
3 | 5-7x1|'40|3" in tempo 3-0-X-1 @ 85+%

C1. Push Press 
3 | 2-5 | 0"
C2. Dips 3 | ME | 2"
C3. Pull-up 3 | ME | 2"

D. Floor Y-Raise 
3 | 10 | '60 in tempo C-1-1-3

WOD
08 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 November 2021

A. 20 minutes to work up for a heavy Clean & Jerk

B. 15 -12 - 9 reps for time of:

Clean & Jerk 60/ 40kg
Chest to Bar Pull-ups

Power-Up

Powerlifting: 9 November 2021

A. Snatch Pull 5 | 2 | 2"

B. Back Squat 
3 | 3-5x1|'40|3" in tempo 3-0-X-1 @ 90%

C1. Push Press 3 | 2-5 | 0"
C2. Dips 3 | ME | 2"
C3. Pull-up 3 | ME | 2"

D. Floor Y-Raise 
3 | 10 | '60 in tempo C-1-1-3

WOD
01 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 November 2021

A. Strict Pull-ups 2-4 | 8-12 | 2"

B. Buddy WOD
5 minute AMRAP of:
10 Synchronized Toes to Bar
20 Buddy WallBall Shots

rest 90 seconds

4 minute AMRAP of:
10 Synchronized Chest to Bar Pull-ups
20 Synchronized Hand Releashed Push-Ups

rest 90 seconds

3 minute AMRAP of:
10 Synchronized Bar Muscle Ups
20 m Handstand Walk

Power-Up

Powerlifting: 2 November 2021

A. Snatch Pull 7 | 2 | 2"

B. Back Squat 
3 | 3x1 | '40 | 3" in tempo 3-0-X-1 @ 95%

C1. Push Press 
3 | 2-5 | 0"
C2. Dips 3 | ME | 2"
C3. Pull-up 3 | ME | 2"

D. Floor Y-Raise 
3 | 10 | '60 in tempo C-1-1-3

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