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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
23 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 September 2022

In Groups of 3 for a 30 Minute Amrap of
5 Deadlift 120/90 kg
10 Chest to Bar Pull Ups
15 Box Jump Overs

*Note 1 Partner always rowing
P1 Working
P2 Rowing
P3 Resting

WOD
08 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 August 2022

A. 5 Rounds for Quality of
8 Strict Press
10 Parallette Push Ups/Push Ups
8 Strict Press
* Commence a new set every 3:00

B. 10 Rounds of 1 minute on/1 minute off, of:

Rowing 10/7 Calories
then max effort Wall Balls in remaining time
*These are all out sprints

It’s Gymnasty

Gymnastics: 9 August 2022

Week 45

Power-Up

Powerlifting: 9 August 2022

Week 45

BENCHMARK
02 May 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 3 May 2022

A1. (weighted) strict Ring dips 3 | 5-8 | 0
A2. Pull-ups strict 3 | ME |3"

"Fight gone bad"

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls 35/25 kg
1 minute of box jumps 20 inch
1 minute of push presses 35/25 kg
1 minute of rowing (calories)

Rest 1 minute

It’s Gymnasty

Gymnastics: 3 May 2022

SKILL/TECH: 
Accumulate 40m HSW
Scale: 30 attempts walk to the wall
Advanced: 6 attempts obstacle walk

STRENTGH
10/8/6/4/2
Strict pull up
Strict TTB
*Superset
Rest as needed after each set of TTB

Time cap 12 minutes (including rest)

G-WOD
3 rounds for time of:
40 DU
15 deficit HSPU
30/23 cal ski

Time cap 15 minutes

Power-Up

Powerlifting: 3 May 2022

A. Muscle Snatch + Sots Press 3 | 1+ 5 | '60

B. Snatch 
10min EMOM 1 rep @ 80-85%1RM

C. Back Squat/ Front Squat*

8/5 reps @ 65/70%
8/5 reps @ 70/75%
6/5 reps @ 80/80%
6/5 reps @ 85/85%
* First all Back Squat Sets, Then Front Squat

D1. Press 
3 | 5 | 0"
D2. Arnold Press 3 | 5 | 0"
D3. Pass Troughs 3 | 10 | 2"

WOD
23 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 February 2022

A. Bench Press 3 | 5-8 | 2"

B. 5 K row with partner

10 x 500 meter rowing

Power-Up

Powerlifting: 24 February 2022

A. Clean Pull 3x 5EMOM @ 85% 90% 95%1RM

B. Front Squat 
3-5 | 1-3 | 3" in tempo C-0-X-1

C1. Bench Press 
3 | 1-3 | 0"
C2. Arnold Press 3 | 3-5 L/R | 2"
C3. 1.1/2 Pull-up 3 | 5 | 2"

WOD
21 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 February 2022

A. 20 minutes to work on Toes to Bar

B. 4 rounds of:

3 minutes of rowing
1 minute of muscle-ups

Power-Up

Powerlifting: 22 February 2022

A. Snatch Pull 3x 5EMOM @ 85% 90% 95%1RM

B. Back Squat 
Find your 1 RM

C1. Handstand Push-up 
3 | 1-3 | 0"
C2. Dip 3 | 3-5 | 2"
C3. Rotating Ring Pull-up 3 | 5-8 | 2"

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DROP IT LIKE IT'S HOT
10 November 2021 | by CrossFit Amsterdam
WOD
05 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2020

6 rounds of 3 minutes on / 2 minutes off for reps of:

Buy in
20 Wall Balls
20 / 15 Calorie Rowing

then in remaining time:
Max Effort Power Cleans 60/40 kg

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
17 February 2020 | by CrossFit Amsterdam
BENCHMARK
26 September 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 27 September 2019

A. Alternating Back Rack Reverse Stepping Lunge
5 | 12 | 2" (6 Left / 6 Right)

The Open 18.1

20 minute AMRAP of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk 22.5/15 kg
14 Cal Row

note: Matt Fraser got 14 Rounds + 10 Calories Rowing and Sam Briggs got 15 Rounds + 2 Toes to Bar

WOD
17 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 September 2019

A. Alternating Back Rack Reverse Stepping Lunge
3 | 12 | 2" (6 Left / 6 Right)

B. 3 minutes on / 3 minutes off for 5 rounds:
- 15 Wall Balls
- 15 Calorie Rowing
in remaining time perform Max effort of: Power Cleans 60/40 kg

note: score is total number of Power Cleans performed

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