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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
24 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 June 2022

 

"Mickey's goodbye WOD"

32 minute AMRAP In teams of 6 - Waterfall Style
1. 36/30 Ski Erg Calories
2. 18 Bar Muscle Ups
3. 20 Burpee Box Jump Over 30"/24 "
4. 18 Power Clean 70/45 kg
5. Run 400 m
6. Rest
*Athlete can't move to next station until all athletes have completed work

WOD
13 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 June 2022

A. strict press to push press 4 | 5+3 | 2"

B. pull-ups strict into kip
3 | ME + 3 | 2"

C. for time:

buy in: 100 double unders

3 rounds of:
21 Cal on the Ski-erg
15 ground to overhead 50/35 kg
9 handstand push-ups

buy out: 100 double unders

Power-Up

Powerlifting: 14 June 2022

A. Back Squat/ Front Squat*
5/5 reps @ 60/65%
5/5 reps @ 65/65%
5/5 reps @ 70/70%
5/5 reps @ 75/70%
* First all Back Squat Sets, Then Front Squat

B1. Push Press 
3 | 3-5 | 2" in tempo C-1-X-1
B2. Chin-up 3 | 3-5 | 2" in tempo C-1-X-1

C1. Decline Dumbbell Floor Press 
3 | 3-5 | '90 in tempo C-1-X-1
C2. Dumbbell Seal Row 3 | 3-5 | '90 in tempo C-1-X-3

crossfit athlete, sarahsigmundsdottir, crossfit games, athlete, crossfit amsterdam, amsterdam, cfa, fitness, ski-erg, concept2, oudzuid, fitness amsterdam, gym amsterdam
DROP IT LIKE IT'S HOT
07 June 2022 | by CrossFit Amsterdam
WOD
06 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 June 2022

A1. Yoke straps Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. strict Pull-ups 3-5 | ME | 3"

B. 6 rounds of:

1 minute on/ 1 minute off, of:
9-7 cal ski-erg
max effort shoulder to overhead 40/30 kg

Power-Up

Powerlifting: 7 June 2022

A. Back Squat/ Front Squat*
5/5 reps @ 60/65%
3/4 reps @ 70/75%
2/4 reps @ 80/80%
2/4 reps @ 90/85%
1 @ 95%
* First all Back Squat Sets, Then Front Squat

B1. Push Press 
3 | 3-5 | 2" in tempo 3-1-X-1
B2. Chin-up 3 | 3-5 | 2" in tempo 3-1-X-1

C1. Decline Floor Press 
3 | 3-5 | '90 in tempo 3-1-X-1
C2. Dumbbell Seal Row 3 | 3-5 | '90 in tempo 3-1-X-1

WOD
02 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 June 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. In Buddies!

5 rounds
1 minute on/ 1 minute off, of:
max effort cal echo-bike

rest 2 minutes

5 rounds
1 minute on/ 1 minute off, of:
max effort cal ski-erg

(buddy 1 works 1 minute, then buddy 2 works in the other minute)

WOD
28 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 May 2022

A. L-sit reverse tabata

B. Hollow rocks tabata


B. In Buddies, 5 rounds of:

2 minutes ME cal Ski-erg
2 minutes sled drag anyhow

1 minute rest

WOD
24 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 May 2022

A. 10 minutes to work on a Clean Complex of:
1 high hang clean
1 hang clean
1 clean

B. Front Squat 3 | 3-5 | 3"


C. 4 rounds of:

3 minutes row for cal
2 minutes ski-erg for cal
1 minute rest

WOD
20 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2022

Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings

rest 2 minutes

WOD
29 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 April 2022

In Buddies for time:
100 Abmat sit-ups
100 Deadlifts 60/40 kg
100-80 Cal Row
100 Pull-ups
100-80 Cal Ski-erg
100 Toes to bar
100 Abmat sit-ups

WOD
27 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 April 2022

A1. Bench press 3 | 5 | 0"
A2. strict Pull-ups 3 | ME | 3"

B. for time:
800 m Run
50 Double unders
10 minute Row
50 Double unders
5 minute Ski-erg
50 Double unders
5 minute echo Bike
50 Double unders

It’s Gymnasty

Gymnastics: 28 April 2022

Skill/tech work
8 min to work on handstand holds

Strength work:
Tempo strict TTB to parallel+hold
4 sets of 5 TTB (5" up 5" down 5'' hold)
Strict pull ups with double hold
4 sets of 5-8 strict pull ups
5" pause on eye height and 5" above bar

G-wod:
3 sets of: AMRAP 5'
12/8 cal bike/ski
10 (deficit) HSPU
12/8 cal bike/ski
max ring MU in the remaining time
- Rest 90" between sets

Power-Up

Powerlifting: 28 April 2022

A. 1.5 Deadlift 3 | 5 | 3"

B. Bench Press 
10 | 3 | 2" 80-92.5-85%wave)

C1. Split Squat 
3 | 3-5L/R | '90
C2. Hip Thust 3 | 3-5 | '90
C3. Kneeling Dumbbell Press 3 | 3-5L/R |'90

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