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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
26 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 July 2022

A. Ring Muscle-up practise 20 minutes

B. 5 rounds of:
1st minute: 50 double unders
2nd minute: 15-12 cal row
3rd minute: 12-10 cal Ski-erg
4th minute: ME cal Echo bike
5th minute: rest

WOD
17 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 July 2022

A. Back Squat 3-5 | 3-5 | 3" tempo 1-0-1-0

B. 6 rounds for max reps of:

1st minute: ME cal row
2nd minute: Toes to bar
3rd minute: ME cal ski-erg
4th minute: rest

take a recovery dive in the canal afterwards...

C. When it's toooo hot... WOD

for time:
row 2k
swim 2x 300 m.

WOD
01 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 July 2022

In teams of 3 athletes

A. 5 minute AMRAP of ME cal on echo bike

1 minute rest

B. 5 minute AMRAP of ME cal on rower

3 minutes rest

C. 16 minute EMOM of:

1st minute: 12/10 cal ski-erg
2nd minute: ME US kettlebell swings 24/16 kg
3rd minute: ME boxjumps 60/50 cm

BENCHMARK
24 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 June 2022

 

"Mickey's goodbye WOD"

32 minute AMRAP In teams of 6 - Waterfall Style
1. 36/30 Ski Erg Calories
2. 18 Bar Muscle Ups
3. 20 Burpee Box Jump Over 30"/24 "
4. 18 Power Clean 70/45 kg
5. Run 400 m
6. Rest
*Athlete can't move to next station until all athletes have completed work

WOD
13 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 June 2022

A. strict press to push press 4 | 5+3 | 2"

B. pull-ups strict into kip
3 | ME + 3 | 2"

C. for time:

buy in: 100 double unders

3 rounds of:
21 Cal on the Ski-erg
15 ground to overhead 50/35 kg
9 handstand push-ups

buy out: 100 double unders

Power-Up

Powerlifting: 14 June 2022

A. Back Squat/ Front Squat*
5/5 reps @ 60/65%
5/5 reps @ 65/65%
5/5 reps @ 70/70%
5/5 reps @ 75/70%
* First all Back Squat Sets, Then Front Squat

B1. Push Press 
3 | 3-5 | 2" in tempo C-1-X-1
B2. Chin-up 3 | 3-5 | 2" in tempo C-1-X-1

C1. Decline Dumbbell Floor Press 
3 | 3-5 | '90 in tempo C-1-X-1
C2. Dumbbell Seal Row 3 | 3-5 | '90 in tempo C-1-X-3

crossfit athlete, sarahsigmundsdottir, crossfit games, athlete, crossfit amsterdam, amsterdam, cfa, fitness, ski-erg, concept2, oudzuid, fitness amsterdam, gym amsterdam
DROP IT LIKE IT'S HOT
07 June 2022 | by CrossFit Amsterdam
WOD
06 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 June 2022

A1. Yoke straps Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. strict Pull-ups 3-5 | ME | 3"

B. 6 rounds of:

1 minute on/ 1 minute off, of:
9-7 cal ski-erg
max effort shoulder to overhead 40/30 kg

Power-Up

Powerlifting: 7 June 2022

A. Back Squat/ Front Squat*
5/5 reps @ 60/65%
3/4 reps @ 70/75%
2/4 reps @ 80/80%
2/4 reps @ 90/85%
1 @ 95%
* First all Back Squat Sets, Then Front Squat

B1. Push Press 
3 | 3-5 | 2" in tempo 3-1-X-1
B2. Chin-up 3 | 3-5 | 2" in tempo 3-1-X-1

C1. Decline Floor Press 
3 | 3-5 | '90 in tempo 3-1-X-1
C2. Dumbbell Seal Row 3 | 3-5 | '90 in tempo 3-1-X-1

WOD
02 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 June 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. In Buddies!

5 rounds
1 minute on/ 1 minute off, of:
max effort cal echo-bike

rest 2 minutes

5 rounds
1 minute on/ 1 minute off, of:
max effort cal ski-erg

(buddy 1 works 1 minute, then buddy 2 works in the other minute)

WOD
28 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 May 2022

A. L-sit reverse tabata

B. Hollow rocks tabata


B. In Buddies, 5 rounds of:

2 minutes ME cal Ski-erg
2 minutes sled drag anyhow

1 minute rest

WOD
24 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 May 2022

A. 10 minutes to work on a Clean Complex of:
1 high hang clean
1 hang clean
1 clean

B. Front Squat 3 | 3-5 | 3"


C. 4 rounds of:

3 minutes row for cal
2 minutes ski-erg for cal
1 minute rest

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