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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 September 2022

A. Snatch Complex 8 | 1 | 2"
*Complex = Snatch Pull + Low Hang Snatch + Hang Snatch + Overhead Squat
*Build up to a heavy complex

B. 5 rounds for time of

10 Power Snatches 50/35 kg
10 Lateral Burpees over the Bar

WOD
21 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. Five 2.5-minute rounds of:
Run 400 meters
Max-rep overhead squats 40/30 kg

WOD
16 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. for time, 3 rounds of:

500 m. row
40 double unders
30 wallballs
20 burpees
10 pull-ups

BENCHMARK
02 July 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 3 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

"it's a trap"

for time:
100 burpees*
*200-m run to start, then again every 2 minutes

WOD
25 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 June 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. 3 rounds for time of:
20 wallballs
10 snatches 60/40 kg
20 toes to bar
10 overhead squats 60/40 kg

WOD
18 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 June 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 minute Snatch Complex of:

Hang Snatch
Snatch

C. For time:

1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

timecapped at 15 minutes

WOD
02 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 June 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. In Buddies!

5 rounds
1 minute on/ 1 minute off, of:
max effort cal echo-bike

rest 2 minutes

5 rounds
1 minute on/ 1 minute off, of:
max effort cal ski-erg

(buddy 1 works 1 minute, then buddy 2 works in the other minute)

WOD
26 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 May 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. for time:

200 m Run
21 Snatches
200 m Run
15 Snatches
200 m Run
9 Snatches
200 m Run
3 Snatches
200 m Run

WOD
21 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 May 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. 15 minute EMOM of:
1 Snatch, build up in weight

WOD
10 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 May 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. Complete as many rounds as possible in 10 minutes of:

3 overhead squats
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
Etc.

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