STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
02 February 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 February 2023

A. Overhead Walking Lunges
6 | 10 | 2"
*Athletes to find a heavy 10 m effort

B. 18 minute AMRAP of:
20/17 Calorie Row
15 Chest to Bar Pull Ups
10 Hang Squat Cleans 50/35 kg

WOD
26 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 January 2023

A. Backrack Walking Lunges
4 | 20 meters | 3"
*Athletes to find a heavy 20 m effort

B. 4 Rounds for time of

30 Wall Balls
40 Doubles
6 Bar Muscle Up

WOD
14 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 January 2023

A. 15 minutes to find a heavy 2 rep Hang Squat Clean

B. 20 minute Fight Gone Bad Style of
1st Minute: Echo Bike Calories
2nd Minute: Heavy US KB Swing
3rd Minute: Burpee Box Jump Over
4th Minute: Ski Erg Calories
5th Minute: Rest

Slow is smooth, smooth is fast

Olympic Weightlifting: 15 January 2023

Deload
A. Slow Tempo Snatch DL + Snatch Pull 3 x ( 2 + 2)

B. Slow Tempo Muscle Snatch + OHS 3 x (1 + 2)

C. Paused Snatch Grip Press + Snatch Grip Push Press + Drop Snatch + Snatch Balance 3 x ( 1 + 1 + 1 + 1)

D4. Slow Tempo Power Snatch + OHS Build to 80%

WOD
05 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 January 2023

A. 3 Squat Clean + 1 Jerk 5 | 1 | 2"

B. For time of

10 Wall Walks
40 Pull Ups
10 Power Cleans 90/70 kg
60 Cal Row
10 Power Cleans 90/70 kg
40 Pull Ups
10 Wall Walks
*Time Cap 22 minutes

BENCHMARK
25 December 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 26 December 2022

12 DAYS OF CHRISTMAS

For time (Complete As 12 Days of Christmas Song)
1 Sumo Deadlift Highpull
2 Thruster
3 Shoulder to Overhead
4 Power Clean
5 Burpee
6 Push Ups
7 Pull Ups
8 Box Jump overs 24/20 "
9 Overhead Squat
10 Snatch
11 Squat Clean
12 Frontrack Stepping Lunges

*Time Cap 35 minutes
♀ 30 kg. ♂ 40 kg.

BENCHMARK
08 December 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 9 December 2022

NOTE: Box closed in the afternoon for preparation of tomorrows Fittest Buddies of the Box (inhouse competition).

A. 2 Squat Clean + 2 Jerk 7 | 1 | 2"

Crossfit Open 17.5

B. 10 Rounds for time of:
9 Thrusters 40/30 kg
35 Double Unders

WOD
26 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 November 2022

A. 2 Deadlift + 2 Clean Pull + 2 Squat Clean 8 | 1 | 90"
*Technique Focused only

B. Squat Clean 
5 | 2 | 90"
*Technique Focused only

C. 4 Rounds of 2 minutes on / 1 minute off of:

20/17 Calorie Row
5 Clean and Jerk 75/50
then in remaining time max effort
Push Ups

BENCHMARK
17 November 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 18 November 2022

A. Find a heavy Squat Clean for the day in 25 minutes

Randy

B. For time of:
75 Power Snatches
♀ 55 lb. ♂ 75 lb.

WOD
10 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 November 2022

A. Squat Clean 5 | 5 | 3"
*Note 80% + of 1 rep max

B. 1 Round for Time of

75 OHS 40/30 kg
75 Burpees over the Rower
*Every 3:00 including 0:00 complete 15/10 Calorie Row
*Time Cap 18 minutes

WOD
03 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 November 2022

A. Squat Clean 6 | 4 | 2"
*Note 80-85% of 1 rep max
*Not touch and go

B. For time of

40 Wall Balls
30m Double Dumbbell Front Rack Lunge 22.5/15
40 Push Ups
30m Double Dumbbell Front Rack Lunge 22.5/15
40 Wall Balls
*Note TC 15 minutes

1 2 3 4 PAGE 1 OF 11