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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
23 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 24 June 2022

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round.

BENCHMARK
17 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 18 June 2022

"Poncho"

6 Rounds for Time (with a Partner)

Partner A:
6 Overhead Squats (135/95 lb)
6 Front Squats (135/95 lb)
6 Back Squats (135/95 lb)

Partner B:
6 Burpee Box Jump Overs (24/20 in)

Switch after every round.

 

BENCHMARK
27 May 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 28 May 2022

"Buddy Murph"

Buddy Wod, you, go, I go
For time:
Run 1 mile (together)
150 pull-ups
300 push-ups
450 squats
Run 1 mile (together)

BENCHMARK
19 May 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 May 2022

 

"Manion"

7 rounds for time of:
Run 400 meters
29 back squats

♀ 95 lb. ♂ 135 lb.

WOD
10 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 May 2022

A. 12 minutes to work on a Snatch Complex of:
1 High Hang Snatch
1 Hang snatch
1 Snatch

B. Overhead Squat
3| 5-8 | 2" in tempo 3-1-X-1

C. Complete as many rounds as possible in 10 minutes of:

3 overhead squats
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
Etc.

WOD
06 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 May 2022

Buddy WOD, you go - I go

for time, 30 sec on, 30 sec off, of:
100 Burpees
200 air squats
300 sit-ups
200 lunges
100 push-ups

WOD
30 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 May 2022

A. 10 EMOM 1 rope climb

B. 15 minute of Handstand walk


C. Tabata special

1) reverse tabata L-sit hold, (8 rounds of 10 sec work, 20 sec rest)
2) Tabata squats (normal tabata, so 8 rounds of 20 sec work, 10 sec rest)
3) Tabata push-ups
4) Tabata lunges

BENCHMARK
12 April 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 April 2022

A. 200 m heavy sandbag carry bearhug hold

B. Tabata hollow rocks

"Cindy"

C. 20 minute AMRAP of:
5 pullups
10 pushups
15 squats

 

WOD
03 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 April 2022

A. 3 position Snatch Complex of:
1 High hang (squat) Snatch
1 Hang (squat) Snatch
1 (squat) Snatch

B. 20 minute EMOM of:

odd minute: 1 Rope Climb
even minute (0-10 minutes): 30 Squats
even minute (10-20 minutes): 20 V-Ups/Sit Ups

WOD
25 March 2022 | by CrossFit Amsterdam

Buddy-up buttercup!

Buddy WOD: 26 March 2022

In Buddies (teams of 2)
You go, I go!

50 rounds of:
9 air squats
6 butterfly sit-ups
3 burpees

timecap 35 minutes

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