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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
15 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 May 2021

A. 10 Minute AMRAP of:
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP of:
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP of:
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 minutes rest between AMRAP's

WOD
13 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 May 2021

With a continous running clock for 20 minutes, perform:

00:00 - 6:00 AMRAP of:

5 Strict Press
5 Front Squats

07:00 - 13:00 AMRAP of:
5 Front Squats
7 Push Ups

14:00 - 20:00 AMRAP of:
5 Thrusters
9 Burpees

note: use 1 Barbell 50/35kg, score = total reps performed

WOD
07 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 May 2021

BuddyWOD
35 minute AMRAP
4 Double Dumbbell Hang Snatch
8 Air Squats
6 Double Dumbbell Shoulder to Overhead
12 Air Squats
8 Double Dumbbell Push Up
16 Air Squats
10 Double Dumbbell Hang Power Clean
20 Air Squats

Note:
-1 partner to be completing 200m Sled drag
- Score is total rounds performed

WOD
29 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 April 2021

A. 5 x Every 4 minutes on the minute - Big Clean Complex
High Hang Clean
Hang Clean + Squat Clean
Push Press
High Hang Clean
Hang Clean + Squat Clean
Push Jerk
High Hang Clean
Hang Clean + Squat Clean
Split Jerk
Note: Barbell isn't put down once it is picked up

B. 15 minute AMRAP
35 Double Unders
25 Air Squats
15 V Sit Ups
5 Double Dumbbell Devils Press

WOD
26 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 April 2021

HAPPY KINGSDAY!
Partner 32 minute AMRAP of:

Buy in: 54 Burpees Each (King is 54)
then in remaining time AMRAP of:
5 KB Hang Clean and Jerk (L)
5 KB Hang Clean and Jerk (R)
10 Push Ups
15 Kettlebell Swings
20 KB Goblet Squats
Partner 1 to Run 400 with Sandbag

WOD
24 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 April 2021

For time:
100 kcal Row
90 (air) Squats
80 Abmat Sit-ups
70 Push-ups
60 (Jumping) Lunges (every jump = 1 rep)
50 kcal Row
40 Burpees
30 V-ups
20 (strict) Pull-ups
10 Sandbag to Shoulder

WOD
23 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 April 2021

In groups of 4
5 rounds for time of
1 minute Ring Dips
1 minute Back Squats for Volume (weight x reps = score)
1 minute Ass. Bike for kcal
1 minute rest

WOD
10 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 April 2021

5 rounds for time of:
400 m Run
15 Kettlebell Snatch (L)
15 Goblet Squats
15 Kettlebell Snatch (R)
15 Goblet Squats

WOD
09 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 April 2021

In Teams of 2!

32 minute AMRAP
4 Double Dumbbell Devils Press
8 Double Dumbbell Front Squat
32 Air Squats

Note:
- 1 partner to be completing 400 m tire sled drag 
- Score is total rounds performed

WOD
04 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 April 2021

30 minute AMRAP of:
100 Alterating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
400 m Dumbbell Front Rack Carry
10 Wall Walks
400 m Dumbbell Front Rack Carry
50 Dumbbell Goblet Squats
400 m Dumbbell Front Rack Carry

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