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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
23 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 January 2022

A. Cluster Back Squats 2 | 7x2 '20 | 3"
B. Snatch grip Deadlift 2 | 5 | 2" in tempo 3-1-3-1

WOD
22 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 January 2022

A. Turkish Get-ups 3 |5L + 5R|'90

B. Hollow Rocks tabata


C. Complete as many rounds as possible in 10 minutes of:

3 overhead squats 50/35 kg
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
etc.

WOD
21 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 January 2022

A. Strongman playtime: Keg Clean and Press

B. Buddy WOD

5 minute AMRAP of:
1 Rope Climb
3 Handstand Push-ups
5 Box Jumps

rest 2 minutes

6 minute AMRAP of:
5 Pull-ups strict
7 Burpees to target (Pull-up Bar)

rest 2 minutes

7 minute AMRAP of:
9 Hand Released Push-ups
12 Pistol Squats

BENCHMARK
16 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 17 January 2022

A. Cluster Back Squats 2 | 7x2 '20 | 3"

B. Snatch grip Deadlift
2 | 5 | 2" in tempo 3-1-3-1

" Loredo "

C. 6 rounds for time of:
24 air squats
24 push ups
24 walking lunges
400 m Run

WOD
10 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

B. 5 Rounds for time of:

2x 100 m Double Kettlebell Front Rack Carry
25 Squats
20 Push-ups
15 Knees to Elbows

WOD
09 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 January 2022

A. Cluster Back Squats 3 | 5x2 '20 | 3"

B. Deadlift
1 | 5 | 3"

C. Run of to the 400m track for:

5x 400 m Runs
rest work ratio 1:1

WOD
08 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 January 2022

Buddy WOD
for time:
21 Jerrycan Ground to Overhead
2x 50 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)
15 Jerrycan Ground to Overhead
2x 25 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)
9 Jerrycan Ground to Overhead
2x 12,5 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)
15 Jerrycan Ground to Overhead
2x 25 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)
21 Jerrycan Ground to Overhead
2x 50 m Heavy Sandbag Bearhug walk, with 5 Sandbag Bearhug Squats to start and to finish. (10 total)

Note: Athlete nr.1 to start with Ground to Overhead and the Bearhug Walk, after he/she is done then athlete nr. 2 may start doing the same. 

WOD
07 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 January 2022

Buddy WOD
30 minute Every Minute On  the Minte of:

0-10 minutes
odd: athlete nr.1 performs a 2x50 m Sprint and ME Burpees
even: athlete nr.2 performs a 2x50 m sprint and ME Burpees

10-20 minutes
odd: athlete nr.1 performs a 2x25 m Walking Lunges and ME Squats
even: athlete nr.2 performs a 2x25 m Walking Lunges and ME Squats

20-30 minutes
odd: athlete nr.1 performs a 2x12.5 m Hswalk and ME Push-ups
even: athlete nr.2 performs a 2x12.5 m Hswalk and ME Push-ups

WOD
05 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 January 2022

A. Dumbbell Bench Press 3-5 |5-8| 2"

B. Dumbbell Rows
3 |8-12| '90

C. 5 rounds for time of:
200 m Run
40 Squats
20 Push-ups
10 strict Pull-ups
5 strict Handstand Push-ups

C. HOME APPROVED WOD

for time:
Run 1,6 km
50 Burpees
Run 1,6 km

BENCHMARK
03 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

"Cooper"

B. 10 rounds for time of:
10 Burpees
10 Air Squats
10 Push-ups
10 Sit-ups
---------------------------------

C. HOME APPROVED WOD
see B.

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