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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
12 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 13 January 2021

10 minute AMRAP of
Ascending reps 2,4,7,8,10...etc
Burpees
Jump Squats
V-Ups

rest 2:00, then at 12:00 mark perform for time

50 Burpees
50 Jump Squats
50 V-Ups

WOD
08 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 January 2021

A. |Bodyweight|
12 Rounds 1:30 on/ 0:30 off, for Reps of:

10 Up Downs
20 Jumping Lunges
Then max effort Jumping Squats

B. |Odd object|
12 Rounds 1:30 on/ 0:30 off, for Reps of:

10 Alternating Kettlebell/Dumbbell Hang Clean and Jerk
20 Jumping Lunges
Then max effort Jumping Squats

C. |Barbell option|
12 Rounds 1:30 on/ 0:30 off, for Reps of:

10 Barbell Deadlift
20 Jumping Lunges
Then max effort Jumping Squats

WOD
05 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 6 January 2021

A. |Bodyweight option| 18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Mountain Climbers
30 Burpees

B. |Odd weight option|18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Double Dumbbell/Kettlebell Thruster
30 Burpees

C. |Barbell option| 18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Overhead Squats
30 Burpees

be comfortable with the uncomfortable…

Mobility: 6 January 2021

"ZOOM-IN" in at 08:00 h.to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Don't worry if you missed out... All sessions will be recorded!

WOD
29 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 December 2020

Option A | Bodyweight |
A1. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Air Squats
Alternating Reverse Stepping Lunges

rest 2 minutes, then perform

A2. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Hand Release Push Ups
Toes to Object (Couch, table etc)

Option B | Odd Object |
B1. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Air Squats
Alternating Reverse Stepping Lunges with Object

rest 2 minutes, then perform

B2. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Hand Release Push Ups
Toes to Object (Couch,table etc)

WOD
19 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 19 December 2020

"ZOOM-IN" at 10:00 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded. 

Option A | Bodyweight |
2 x 10 minute AMRAP with 4 minutes rest between sets of:

10 AirSquats
10 Burpees
10 Alternating Pistol Squats
10 Burpees

Option B | Odd Object |
2 x 10 minute AMRAP with 4 minutes rest between sets of:

10 Object Shoulder to Overhead (L)
10 Burpees
10 Object to Shoulder to Overhead (R)
10 Burpees

Option C | Barbell |
2 x 10 minute AMRAP with 4 minutes rest between sets of:

10 Hang Power Clean and Press (Empty Barbell)
10 Burpees
10 Overhead Squat (Empty Barbell)
10 Burpees

WOD
15 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 16 December 2020

As of today we'll be kicking off with our on-line Zoom classes again. You can download Zoom here, and then just log-in with the ID and password that we've sent to you in our newsletter. 

Sooooo... "ZOOM-IN" at 18:30 h. to join your Coach and fellow athletes live!
Don't worry if you missed out... All sessions will be recorded. 

Enough talk... now let's get to work.

Option A | Bodyweight |
23 minute AMRAP of:
10 x Lunge Left Leg/ Lunge Right Leg/ Air Squat (All 3 movements = 1 Rep)
20 Shoulder Taps in Push up Postition
20 V-Sit Ups
20 Jumping Squats
20 Back Extensions

Option B | Odd Object |
23 minute AMRAP of:
20 Squats with Odd Object
20 Shoulder Taps in Push up Postition
20 V-Sit Ups
20 Jumping Squats
20 Back Extensions

Option C | Barbell |
23 minute Ascending Ladder AMRAP of:
2 Barbell Snatches
2 Bar Facing Burpees
2 V-Sit Ups
2 Barbell Cleans
2 Bar Facing Burpee
2 V-Sit Ups
Note: Athlete to add 2 reps every second round (2,2,4,4,6,6 etc.)

WOD
11 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 December 2020

A. Back Squat
5 | 5 | 3"

B. 30-24-18-12-6 Reps for time of:
Dumbbell Snatch
Box Jump 24/ 20"
Wall Balls

Just lift odd shit

Strongman: 12 December 2020

A. Turkisch Get-up
Find a heavy set of 1L + 1R

B. Yoke Press
3 | 3-5 | 3"

C. Buddy WOD
20 minute AMRAP of:
- 5 Atlasstone to Shoulder (alt. L + R)
- 10 Sandbag Squats
- 15 cal Ski-erg

note: Buddy 1 is doing a round, than buddy 2 is doing a round

WOD
10 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 December 2020

"Mash Up Friday"

A. 14 minute AMRAP of:
30 Bar Facing Burpees
20 Overhead Squats 50/ 35 kg
10 Bar Muscle Up

rest: 5:00 minutes

B. 10 minute AMRAP of:
5 Power Snatch 50/ 35 kg
10 Toes to Bar
15 Deadlift 50/ 35 kg

WOD
04 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 December 2020

A. Double Kettlebell Front Rack Squats
6 | 12 | 2"

B. 12 minute AMRAP of:
15 Thrusters 40/30 kg
45 Double Unders
15 Chest to Bar Pull Ups
45 Double Unders

 

WOD
20 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 November 2020

A. Double Kettlebell Front Rack Squats
6 | 10 | 2"

B. 2 x 7 minute AMRAP's of:
AMRAP 1
5 Power Snatch 60/45 kg
10 Calorie Ski Erg
20 Push Ups

AMRAP 2
5 Rope Climbs
10 Push Ups
20 Wall Balls

note: work in pairs, swap AMRAP's after each 7 minutes and rest 3 minutes between AMRAP's

Just lift odd shit

Strongman: 21 November 2020

A. Muscle Snatch
4 | 2 | '90 @ 80%1RM

B. Back Squat
5 | 3 | 2" in tempo 4-0-X-1

C. Buddy WOD, 20 minute EMOM of:
1st minute: Thrusters 60/ 45 kg
2nd minute: Strict Pull-ups
3rd minute: Dips
4th minute: Russian Kettlebell Swings 32/24kg
5th minute: Rest

note: You work for 30 sec. ME, I work for 30 sec. ME.

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