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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
17 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 September 2021

A. 18 minute EMOM (3x 6 minute EMOM's, every minute increase weight) of:

0-6 minutes
Odd minute: Buddy 1 performs 4 Squat Cleans
Even minute: Buddy 2 performs 4 Squat Cleans

6-12 minutes:
Odd minute: Buddy 1 performs 3 Squat Cleans
Even minute: Buddy 1 performs 3 Squat Cleans

12-18 minutes of:
Odd minute: Buddy 1 performs 2 Squat Clean
Even minute: Buddy 2 performs 2 Squat Clean

B. You do 1 Round, I'll do 1 Round

20 Rounds of:
5 Burpees over the Bar
5 Clusters (Clean into a Thruster) 60/40 kg

Just lift odd shit

Strongman: 18 September 2021

A. Deadlift 3 | 1-3 | 3-5"

B. Atlas Stone to Shoulder
10min EMOM:
1th min: Buddy 1 ME
2nd min: Buddy 2 ME

C. BuddyWOD:
5 Rounds for time
20x Bench Press @ BW
50m Sled Pull @ BW
20x Sandbag Squats @ AHAP

WOD
10 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 September 2021

Buddy WOD (you go/ I go)
400 m Heavy Ammo Box Run (together with partner)
50 Pull-ups
100 Shoulder to Overhead with Water Jerrycan 25/15 kg
200 Sit-ups
100 Push-ups
50 Pull-ups
400 m Heavy Ammo Box Run (together with partner)

Just lift odd shit

Strongman: 11 September 2021

A. Deadlift 3 | 1-3 | 3-5"

B. Atlasstone to Shoulder

10 minute EMOM of:
1st minute: Buddy 1 ME
2nd minute: Buddy 2 ME

C. Buddy WOD
5 Rounds for time of:
20x Bench Press @ BW
50m Sled Pull @ BW
20x Sandbag Squats @ AHAP

WOD
05 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2021

A. Pistol variant: One legged Box Squat
2-4 | 8-12 | '90 in tempo 2-0-X-1

B. One Arm KettleBell Press
4 | 5-8 | 2" in tempo 1-0-1-0

C. 16 minute AMRAP of:

10 Alternating Front Rack Lunges 45/30kg
10 Burpees over the Bar
10 Hang Power Cleans 45/30kg

WOD
16 July 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2021

Buddy WOD 

3 Rounds of 10 minutes on, 2 minutes off, of:
You Go - I Go (Complete one full round)

Round 1
10 Calorie Row
10 Push Ups

Round 2
10 Calorie Ski Erg
5 Burpee Box Jump Over 24/20"

Round 3
10 Front Squats 50/35 kg
2 Rope Climbs

Just lift odd shit

Strongman: 17 July 2021

A. 7 minute Buddy AMRAP: Atlas Stone to shoulder

B. Zercher Squat 
3-5 | 3-5 | 3" in tempo 4111

C. BuddyWOD
8 rounds for time of:
- Max Effort Push Press 75% 1RM
- 50m Suitcase Carry @ Body Weight

BENCHMARK
23 December 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME WOD: 24 December 2020

"ZOOM-IN" at 10:00 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

12 days of Christmas! | odd object|
1. Wall Walk
2. 30 second Plank Hold
3. Gecko Push Ups
4. Cossack Squat
5. Back Extensions
6. Alternating Shoulder Tap
7. Goblet Squat
8. Shoulder to Overhead
9. Push Up
10. V-Sit Up
11. Burpee
12. Thrusters 12 per arm

12 days of Christmas! | body weight |
1. Wall Walk
2. 30 second Plank Hold
3. Gecko Push Ups
4. Cossack Squat
5. Back Extensions
6. Alternating Shoulder Tap
7. Jumping Air Squat
8. Alternating Jumping Lunge
9. Push Up
10. V-Sit Up
11. Burpee
12. Pistols

WOD
11 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 December 2020

A. Back Squat
5 | 5 | 3"

B. 30-24-18-12-6 Reps for time of:
Dumbbell Snatch
Box Jump 24/ 20"
Wall Balls

Just lift odd shit

Strongman: 12 December 2020

A. Turkisch Get-up
Find a heavy set of 1L + 1R

B. Yoke Press
3 | 3-5 | 3"

C. Buddy WOD
20 minute AMRAP of:
- 5 Atlasstone to Shoulder (alt. L + R)
- 10 Sandbag Squats
- 15 cal Ski-erg

note: Buddy 1 is doing a round, than buddy 2 is doing a round

WOD
08 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 December 2020

A. Deadstop Deadlift
6 | 2 | 2"

B. 15 minute Alternating EMOM of:
1st minute: 10 - 20 Toes to Bar
2nd minute: 25 - 50 Double Unders
3rd minute: 4 Squat Clean
4th minute: Rest

WOD
01 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 December 2020

A. Deadstop Deadlift
6 | 2 | 2"

B. 14 Minute AMRAP of:
14 Power Cleans 60/45 kg
14 Wall Balls
14 Burpees over the bar
14 Wall Balls

WOD
24 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 November 2020

A. Deadstop Deadlift
6 | 3 | 2"

B. 12 Rounds for maximum reps of:
Wall Ball shots
Odd minute: 5 Deadlift Buy In 100/ 70 kg
Even Minute: 10 - 5 Toes to Bar

note:
- Athlete buy in to only be 20 secs max.
- Score is total Wall Ball Shots made

WOD
17 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 November 2020

A. Deadstop Deadlift
7 | 4 | 2"

B. 15 minute AMRAP of:
45 Wall Balls
300/ 250 m Row
15 Deadlift 90/ 70 kg

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