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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
22 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 February 2022

A. 10 minutes to establish your heaviest double Clean and Jerk of the day

B. 10 EMOM of:

odd minute: 6 Pistols weaker leg
even minute: 6 Pistols strong leg

C. 5 rounds of:

20 Double Unders
15 Overhead Squats
10 Pull-ups

BENCHMARK
15 February 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 16 February 2022

A. 10 minutes to establish your heaviest double Clean and Jerk of the day

B. 10 EMOM of:
odd minute: 6 Pistols weaker leg
even minute: 6 Pistols strong leg

"The Open 20.1"

10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees

Time Cap: 15 minutes

BENCHMARK
08 February 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 9 February 2022

A. 10 EMOM of:
odd minute: 6 Pistols weaker leg
even minute: 6 Pistols strong leg

"The Open 19.2"

B. AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)

Time Cap: 20 minutes

WOD
21 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 January 2022

A. Strongman playtime: Keg Clean and Press

B. Buddy WOD

5 minute AMRAP of:
1 Rope Climb
3 Handstand Push-ups
5 Box Jumps

rest 2 minutes

6 minute AMRAP of:
5 Pull-ups strict
7 Burpees to target (Pull-up Bar)

rest 2 minutes

7 minute AMRAP of:
9 Hand Released Push-ups
12 Pistol Squats

WOD
09 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 September 2021

A. Sandbag Kang Sqauts 2-4|8-12|'90 in controled tempo

B. Sandbag Strongfit 8 minute AMRAP of:  
5 Sandbag Bearhug Squats
15 meter Sandbag Bearhug Walk

C. 8 minute EMOM Seated Sled tow-in:
odd minute: Pax 1 is working
even minute: Pax 2 is working

D. Finisher:
In groups of 4 athletes; 8 minutes ME calories Assault Bike
(6 rounds of 20 seconds ME each)

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
21 December 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
14 December 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
07 December 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
30 November 2020 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
23 November 2020 | by CrossFit Amsterdam
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