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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
11 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 December 2020

A. Back Squat
5 | 5 | 3"

B. 30-24-18-12-6 Reps for time of:
Dumbbell Snatch
Box Jump 24/ 20"
Wall Balls

Just lift odd shit

Strongman: 12 December 2020

A. Turkisch Get-up
Find a heavy set of 1L + 1R

B. Yoke Press
3 | 3-5 | 3"

C. Buddy WOD
20 minute AMRAP of:
- 5 Atlasstone to Shoulder (alt. L + R)
- 10 Sandbag Squats
- 15 cal Ski-erg

note: Buddy 1 is doing a round, than buddy 2 is doing a round

WOD
27 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 November 2020

A. 2 Power Snatch + 2 Overhead Squat
8 | 1 | 2"

B. 15 minute AMRAP of:
30 Double Unders
15 Dumbbell Thrusters (R) 22.5/ 15 kg
30 Double Unders
15 Dumbbell Thrusters (L) 22.5/ 15 kg

Just lift odd shit

Strongman: 28 November 2020

A. Keg Ground to Overhead
- Go as heavy as possible

B. Back Squat
5 | 3 | 2" in tempo 4-0-X-1

C. Buddy WOD; 10 Rounds for Time of:
- 10x Renegade Row L/ R + Push-up 22,5/ 15kg
- 20m Sled Drag Backwards @ Bodyweight

WOD
20 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 November 2020

A. Double Kettlebell Front Rack Squats
6 | 10 | 2"

B. 2 x 7 minute AMRAP's of:
AMRAP 1
5 Power Snatch 60/45 kg
10 Calorie Ski Erg
20 Push Ups

AMRAP 2
5 Rope Climbs
10 Push Ups
20 Wall Balls

note: work in pairs, swap AMRAP's after each 7 minutes and rest 3 minutes between AMRAP's

Just lift odd shit

Strongman: 21 November 2020

A. Muscle Snatch
4 | 2 | '90 @ 80%1RM

B. Back Squat
5 | 3 | 2" in tempo 4-0-X-1

C. Buddy WOD, 20 minute EMOM of:
1st minute: Thrusters 60/ 45 kg
2nd minute: Strict Pull-ups
3rd minute: Dips
4th minute: Russian Kettlebell Swings 32/24kg
5th minute: Rest

note: You work for 30 sec. ME, I work for 30 sec. ME.

WOD
13 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 November 2020

A. Back Squat
5 | 5 | 3"

Note: This is a moderate set only

B. 16 minute AMRAP of:
5 Dumbell Thruster (L) 22.5/ 15 kg
5 Dumbell Thruster (R) 22.5/ 15 kg
10 Alternating Dumbbell Snatch 22.5/ 15 kg
15 Toes to Bar
20 Dumbbell Box Step Overs 22.5/ 15 kg

Just lift odd shit

Strongman: 14 November 2020

A. Jerk
- Find a heavy set
- 3 | 2 | '90 @ 80%

B. Back Squat
5 | 3 | 2" in tempo 4-0-X-1

C. 20 Min AMRAP of:
- 5x Sandbag on the box
- 10x Sandbag Squats
- 15x Push-ups

WOD
30 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 October 2020

A.  1 Power Cleans + 1 Push Jerk = 1
8 | 3 | 90"

B. 2 x 8 minute AMRAP of:
15 Box Jumps
15 Kettlebell Swings
15 Push Ups

note: Rest 3 minutes between rounds

Just lift odd shit

Strongman: 31 October 2020

A. Power Clean & Push Press
Find your new best set

B. Press
10 | 3 | 2" in tempo C-0-1-1 @ 80%

C. 5 Rounds for time of:
- 6-10 Back Squats in tempo C-0-1-1 @ 75%
- 500 m Row

WOD
23 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 October 2020

A. Front Squat
5 | 5 | 3"

B. 14 minute AMRAP of:
20 Calorie Row
20 Shoulder to Overhead 40/ 30 kg
20 Calorie Row
20 Overhead Barbell Stepping Lunge 40/ 30 kg

Just lift odd shit

Strongman: 24 October 2020

A. Power Clean & Push Press
5 | 1+1 | 2" @ 90%

B. Dips
3 Drop Sets of:
- 2-5 reps @ 5RM in tempo 3-0-1-1
- Max effort @ Body weight in tempo C-0-1-0
- 3 min Rest

C. 10 Rounds of:
- Suicide Farmerswalk 5m-10m-15m @ 1,5x BW

WOD
16 October 2020 | by CrossFit Amsterdam

Buddy-UP!

Buddy Saturday: 17 October 2020

In Partners, 34 minute AMRAP of:
150 Box Jump Overs 24/ 20"
120 Strict Press 40/ 20 kg
90 Push Ups
60 Pull Ups
30 Synchro Burpees over the bar

note: Every time partners swap = 3 partner burpees

BENCHMARK
09 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 October 2020

FABIEN'S Birthday-WOD

In Partners,

35 minute AMRAP of:
100 Wall Balls
400 m Run with Wall Ball together
75 Devils Press 22.5/ 15 kg
400m Dumbbell Farmers Carry 22.5/ 15 kg together
100 Push Ups
400m Run together

Just lift odd shit

Strongman: 10 October 2020

A. Power Clean & Push Press
5 | 2 x 1+1 | 2" @ 80%

B. Front Squat
4 | 3 | 2" @ 80% in tempo C-0-X-1

C. Buddy WOD; 6 Rounds for time of:
- 10 Sandbags + climbs over the boxes
- 20 Dips
- 50 m sandbag bearhug walk

note: You Go, I Go and keep moving!

WOD
02 October 2020 | by CrossFit Amsterdam

better together...

BUDDY WOD: 3 October 2020

Buddy Saturday!

In Groups of 3 athletes 35 minute AMRAP:

10 Rope Climbs
20 Partner Burpees
30 Handstand Push Ups
40 Partner Burpees
50 Deadlifts 100/ 85 kg
60 Partner Burpee


note: One partner Running 400 m at a time

Just lift odd shit

Strongman: 3 October 2020

A. Power Clean & Push Press
Find your best set

B. Back Squat
5 | 2 | 2" in tempo 4-1-X-1 @ 85%

C. Buddy WOD, Double & Heavy DT
10 Rounds for time of:
- 12 Deadlift
- 9 Hang Power Cleans
- 6 Jerks

note: weight is 80% of A

our monthly hero... The community has chosen:

Benchmark: BOWEN

We'll be kicking of at 14:25 h!

"BOWEN"
3 Rounds For Time of:
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)

For the kettlebell thrusters, do 7 per arm (14 total) per round.

WOD
18 September 2020 | by CrossFit Amsterdam

Better together...

Buddy WOD: 19 September 2020

Buddy Saturday!

In Partners; 32 minute AMRAP of:
400 m Partner Double Dumbell Farmers Carry
80 Pull Ups
40 Devils Press 22.5/ 15 kg
80 Alternating Single Dumbbell Box Step Up 22.5/ 15 kg
40 Double Dumbbell Power Clean 22.5/ 15 kg

Just lift odd shit

Strongman: 19 September 2020

A. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

B. Dumbbell Bench Press
5 | 5-8 | 2" in tempo C-0-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Sandbags over the Box
- 10 Sandbag Squats
- 50m Sanbag Bearhug Walk

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