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CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands

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NEWS

01 January 2018 | by CrossFit Amsterdam

This is us

Together we are
CROSSFIT AMSTERDAM!

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD

01 April 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 April 2023

A. 2 Snatch Pull + Snatch
5 | 1 | 2"

B. 3 Rounds for time of
10 Squat Snatches 70/50 kg
20 Burpees
CHECK IT HERE

Just lift odd shit

Strongman: 2 April 2023

A1. Paused Snatch Pull
5 x 5

B1. Defecit Snatch Deadlift (With Tempo)
5 x 5

WOD

28 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 March 2023

A. Deadlift
6 | 3 | 3"

B. 12 minute AMRAP of:
20 Wall Ball
15 V-Sit Ups
10 Hang Power Cleans 60/40
5 Wall Walks

OLY LIFTING

GO FOR GOLD!: 29 March 2023

A. Paused Clean Pull
5 x 5

B. Defecit Clean Deadlift (With Tempo)
5 x 5
Week 1

WOD

25 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 March 2023

A. 36 minute EMOM of:
1st Minute : 14 - 17 Calorie Row
2nd Minute : 12 - 18 Double Dumbbell Bench Press
3rd Minute : 12 - 16 Echo Bike Calories
4th Minute : 12 - 16 Toes to Ring
5th Minute : 12 - 16 Shuttle Runs
6th Minute : Rest

GO FOR GOLD!

Olympic Lifting: 26 March 2023

A. Snatch Pull + Muscle Clean
5 x (1 + 1)

B. Snatch Balance + OHS
5 x (1 + 1)

C. Paused Snatch
5 x ( 2)

D. Snatch Max Out

WOD

21 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 March 2023

A. Find a Heavy 3 rep Deadlift for the day

B. 2 x 6 minute AMRAP of
5 Wall Walks
10 Deadlifts 100/70 kg
50 Double Unders
rest 2:00 between rounds

GO FOR GOLD!

Olympic Lifting: 22 March 2023

A. Clean Pull + Muscle Clean
5 x (1 + 1)

B Push Press + Split Jerk
5 x (1 + 1)

C. Paused Clean
5 x ( 2)

D. Clean & Jerk Max Out
Week 10

WOD

18 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 March 2023

A. 25 minute Fight Gone Bad Style of
1st minute : Double Under
2nd minute : Kettlebell Hang Snatch
3rd minute: Handstand Push Up
4th minute :Shuttle Runs
5th, minute : Rest

GO FOR GOLD

OLYMPIC LIFTING: 19 March 2023

A1. Slow Tempo Snatch DL + Snatch Pull
3 x ( 2 + 2)

B2 Slow Tempo Muscle Snatch + OHS
3 x (1 + 2).

C3. Paused Snatch Grip Press + Snatch Grip Push Press + Drop Snatch + Snatch Balance
3 x ( 1 + 1 + 1 + 1)

D4. Slow Tempo Power Snatch + OHS
Build to 80%

E5. Accesory x 3
Empty Barbell Slow Motion Snatch

WOD

14 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 March 2023

A. 1 Squat Clean + 1 Front Squat + 1 Split Jerk
8 | 1 | 2 "

B. 3 Rounds for time of
15 Chest to Bar Pull Ups
20 Burpees
15 Sumo Deadlift High Pull 45/30 kg
https://www.crossfit.com/workout/2017/08/31#/comments

GO FOR GOLD!

OLYMPIC LIFTING: 15 March 2023

A1. Slow Tempo Muscle Clean + Front Squat + Strict Press
3 x ( 2 + 2 + 2)

B2 Slow Tempo Clean + Push Press
3 x (1 + 2).

C3. Paused Strict Press + Push Press + Push Jerk + Split Jerk
3 x ( 1 + 1 + 1 + 1)

D4. Slow Tempo Clean + Split Jerk
Build to 80%

E5. Accesory x 3
Empty Barbell Slow Motion Clean

WOD

11 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 March 2023

A. 35 minute EMOM of
1st minute : 15/12 Echo Bike Calories
2nd minute : 15/12 Calorie Row
3rd minute : 15/12 Calorie Ski Erg
4th minute : 15/12 Shuttle Runs
5th minute : 15/12 Strict Hand Stand Push Ups/Handstand Push Ups/Bar Dips
6th minute : 15 A Jumps
7th minute : Rest
Note : Athlete can choose reps but must hold across each round

GO FOR GOLD!

Olympic Lifting: 12 March 2023

A. Muscle Snatch
5 x 3

B. Paused Power Snatch + Drop Snatch + OHS
5 x ( 2 + 2 + 2)

C. Power Snatch
Build to 1RM

D. Tall High Pull + High Hang Muscle Snatch + Low Hang Snatch + OHS
5 x (1 + 1 + 1)

E. Superset x 3
8-10/8-10 Filly Press
ME 8-10 Paused Snatch Grip Shrugs

WOD

07 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 March 2023

A. 1 Squat Clean + 1 Front Squat + 1 Squat Clean + 1 Split Jerk
8 | 1 | 2 "

B. 2 Rounds for time of
20 Back Squat 60/40 kg
20 Power Clean 60/40 kg
20 Bar Facing Burpees

GO FOR GOLD!

Olympic Lifting: 8 March 2023

A. Muscle Clean
5 x 3

B. Paused Power Clean + Front Squat + Push Press
5 x ( 2 + 2 + 2)

C. Power Clean
Build to 1RM

D. Tall High Pull + High Hang Muscle Clean + Low Hang Clean + Split Jerk
5 x (1 + 1 + 1)

E. Superset x 3
8-10/8-10 Seated KB Bottom Up Press
8-10 Paused Barbell Shrugs

WOD

26 February 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2023

A. 1 Squat Clean + 1 Front Squat + 1 Squat Clean + 1 Split Jerk
8 | 1 | 2 "

B. 14 minute AMRAP of
18 Calorie Row
12 Push Ups
12 Deadlifts 100/70 kg

GO FOR GOLD!

OLYMPIC LIFTING: 1 March 2023

A. Paused Power Clean + Push Jerk
5 x (3 + 1)

A. Power Clean
Build to 3RM

C. Paused Strict Press + Push Press + Push Jerk + Split Jerk
3 x ( 1 + 1 + 1 + 1)

D. Slow Tempo Clean + Split Jerk
(1+2) Build Over Sets

E. Superset x 3
10-12 Hang Power Cleans
ME Paused Front Squats

WOD

26 February 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 March 2023

A. 1 Power Clean + 2 Push Jerk + 3 Split Jerk
6 | 1 | 2"

B. 12 minute AMRAP of
18 Wall Balls
6 Alternating Dumbbell Devils Pres 22.5/15 kg
3 Rope Climbs

GO FOR GOLD!

OLYMPIC LIFTING: 5 March 2023

C. Paused Power Snatch + OHS
5 x (3 + 1)

D. Power Snatch
Build to 3RM

C. Paused Snatch Grip Press + Snatch Grip Push Press + Drop Snatch + Snatch Balance
3 x ( 1 + 1 + 1 + 1)

D. Slow Tempo Power Snatch + OHS
(1 + 2) Build Over Sets

E. Superset x 3
10-12 Hang Power Snatches
ME Paused Overhead Squats