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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
05 May 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 6 May 2022

A. Back Squat 3 | 3-5 | 3"

"Annie are you ok?"

B. 21-15-9 Reps for Time:
Row (calories)
Thrusters 30/20 kg
Medicine Ball Cleans (20/14 lb)
Sumo Deadlift High-Pulls 30/20 kg
Wall Balls (20/14 lb)
Burpees

WOD
15 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 April 2022

In Buddies (teams of 2)
You go, I go!

30 rounds for time of:
5 dumbbell thrusters 22,5/ 15 kg
5 dumbbell push jerks
5 burpees over the dumbbell

BENCHMARK
17 March 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 18 March 2022

A. Double Squat Cleans work up to your 80%

"The Open 22.3"

The last time... 
Everyone had a good chance to experience the Open. Next year make sure to join the FUN!

B. For time:

21 Pull-ups
42 Double Unders
21 Thrusters (weight 1)
18 Chest-to-bar pull-ups
36 Double Unders
18 Thrusters (weight 2)
15 Bar muscle-ups
30 Double unders
15 Thrusters (weight 3)

timecap 12 minutes

WOD
05 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2022

A. Snatch technique work 20 minutes @max70%

B. Tabata '20 | 8 | '10 with 3 min rest between tabata's

1) L-Sit hold
2) KB Goblet squats
3) Hollow Rock
4) One Arm KB Thrusters(switch side after '20)

WOD
31 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 February 2022

A. 3-5 sets ME strict Handstand Push-ups into 3-5 reps Kipping

B. 3-5 sets ME strict Pull-ups into 3-5 reps Kipping


C. 10 minute EMOM of:

odd minute: 10-15 Thrusters 50/35 kg
even minute: ME cal Row

BENCHMARK
19 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 January 2022

A. Ring Dips 3 |8-12| 2"

B. Toes 2 Bar 3-5 |12-15| '90

" Ellen "

C. 3 rounds for time of:
20 Burpees
21 Dumbbell snatches alternating 1x 22,5/15 kg
12 Dumbbell Thrusters 2x 22,5 /15 kg

WOD
13 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 January 2022

A. Snatch Complex in Clustersets 3 | 5x1 '20 | 3", of:
1 Drop Snatch
1 Overhead Squat

B. With a continuously running clock, complete 5 Thrusters every minute.


From 0:00-5:00 use 35/25 kg
From 5:00-10:00 use 45/30 kg
From 10:00-15:00 use 55/35 kg
Continue adding 10/5 kg every 5 minutes for as long as you are able.

WOD
29 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 December 2021

A1. Dumbell Bench Press 3-5 |8-12| 0
A2. Strict Pull-ups 3-5 |ME| 2"

B. For time:

50 Dumbell/ Kettlebell Snatches
50 Push Ups
50 Dumbell/ Kettlebell Clean and Jerks
50 Burpees
50 Dumbell/ Kettlebell Thrusters
Use 1 Dumbbell 22,5/ 17,5 kg
----------------------------------------------

C. HOME APPROVED WOD
1. Accumulate 3 minutes of a Handstand Hold

2. Glute Bridges 3 | 15 | '30

3. For time:
300 Squats
200 Sit-ups
100 Push-ups

WOD
21 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 December 2021

A1. Press 3-5 | 3-5 | 0
A2. Bent over Barbell Row (supinated grip) 3-5 | 5-8 | 3"

B. 5 rounds for time of:

15 Double Kettlebel/ Double Dumbbell Thrusters
10 Strict Pull-ups
----------------------------------------------------------------

*C. (HOME-APPROVED WOD)
(strict) Handstand Push-ups 3-5 | 3-5 | 2"

5 Rounds for time of:
10 Burpees
10 V-ups
10 Jumping Lunges (L+R=1)

WOD
07 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 December 2021

A. Power Cleans 5 | 2 | 2"

B. Front Squats
3-5 | 3-5 | 3"

C. 4 rounds for time of:
15 Toes to Bar
10 Ground to Overhead 60/40 kg
5 m Handstand Walk

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