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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
26 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 August 2021

8 Rounds for time of:
200 m Run
6 HSPU's
4 Bar Muscle Ups
3 Squat/Power Clean 100/70 kg
Note: 34 minute Time Cap

WOD
24 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 August 2021

A. Bench Press 2-3 | 3-5 | 3"

B. 3 Rounds for time of:

1000/800 m Row
25 Sumo Deadlift High Pulls 35/25 kg
25 Push Ups
Note: Time Cap 22 minutes

WOD
17 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 August 2021

Crossfit Games Event 10

For time of:
30 Toes to Bar
2400 m Run
30 Toes to Bar
2400 m Run
30 Toes to Bar
Time Cap 30 minutes

Level 3 - RX
Level 2 - 20 Toes to Bar/2000 m Run
Level 1 - 20 Toes to Bar/1600 m Run

WOD
15 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 August 2021

A. 18 minutes to establish a Heavy Complex of:
2 Hang Squat Snatches + 1 Overhead Squat

B. 3 Rounds for time of:
600/500 m Row
25 Pull Ups
note: Time Cap 15 minutes

WOD
08 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 August 2021

A1. Push Press 5 | 6 - 8 | 0"
A2. Double Dumbbell Bent Over Row 5 | 10 - 15 | 3"

B. 2 Rounds for time of:
800 m Run
1000/900m Row
note: Time Cap 20 minutes

WOD
20 July 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 July 2021

A. Snatch Pull + Snatch High Pull + Snatch 5 | 1 | "90

B. 12 minute window to find a heavy Snatch


C. 4 Rounds for time of

50 Double Unders
15 Shoulder to Overhead 60/40 kg
10 Burpee to target
note: 14 minute Time Cap

WOD
26 June 2021 | by CrossFit Amsterdam

LET’S set the BAR

BENCHMARK: 27 June 2021

A. Weighted Pull Ups
3-5 | 5-8 | 3"

B. GRETTEL

10 Rounds for time of:
3 Clean & Jerks 60/42,5 kg
3 Burpees over the Bar

Time Cap 20 Minutes

WOD
24 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 June 2021

4 Rounds for time of:
500/400m Row
15 Toes to Bar
400m Run
15 Double Dumbbell Devils Presses 22.5/15 kg

note: Time Cap 33 minut
es

WOD
06 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 May 2021

A. 18 minute AMRAP:
200 m Run
20 Hang Power Cleans 40/30kg
200 m Run
20 Front Squats 40/30kg
200 m Run
20 Thrusters 40/30kg

B. 2 Rounds for Quality of:
30 Dumbbell Strict Presses
30 Dumbbell Steppping Lunges
30 Dumbbell Squats

WOD
22 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 April 2021

For time of:
600m Run
60 Barbell Thrusters (20/15 kg)
30 Strict Pull Ups
60 Barbell Thrusters (20/15 kg)
600m Run
Time Cap 20 minutes

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