STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
29 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 September 2022

3 Rounds Each for Time of
18 Calorie Row
15 Burpee Over Rower
12 Front Squats 60/40 kg
9 Bar Muscle Ups
12 Front Squats 60/40 kg
15 Burpee Over Rower
18 Calorie Row
rest 3:00 between rounds
*Time Cap 36 minutes

WOD
27 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 September 2022

3 Rounds for time of
1200 m Run/1500m Ski Erg
1000 m Row
100 Double Unders
*Time Cap 40 minutes

WOD
22 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 September 2022

5 Rounds Each for time of
400 m Run
20 Wall Ball
10 Power Clean 70/50 kg
5 Wall Walk
rest 2:00 after each round

Time Cap 40 minutes

WOD
11 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2022

A. 15 minutes to find a 3 rep heavy Thruster

B. Thruster @ 80% of Part A 
3 | 2 | 90

C. 4 Rounds for time of

20/17 Calorie Row
15 BBJO 24/20 "
10 Alternating DB Snatch (Heavy)
*Time Cap 15 minute

WOD
09 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 September 2022

In Partners for time:
2400 m Sandbag Run

then
150 Power Cleans 60/40
150 Burpee Box Jump Over 24\20 "

then
2400 m Run

Note: Partition Reps anyway
Time Cap : 36 minutes
*Note Each Partner runs 400 and then swaps

WOD
06 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 September 2022

A. Snatch Pull + Snatch 8 | 1 | 90"

B. Snatch at 70% of Part A with 2 second Pause in bottom 
6 | 2 | 60"

C. 3 Rounds for time of

14 Overhead Squats 60/40 kg
14 Back Rack Stepping Lunges 60/40 kg
100 Double Unders
*Time Cap 15 minutes

WOD
29 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 August 2022

A. Power Clean 6 | 5 | 3"
*Intent is to complete sets at 80% of 3 rep max
*Deload Week

B. 2 Rounds for time of

30/25 Calorie Row
30 Single Dumbbell Shoulder to Overhead 22.5/15kg (Swap Arms every 5 reps)
15 Bar Muscle Ups/Chest to bar
*Time Cap 14 minutes

Power-Up

Powerlifting: 30 August 2022

A. Back Squat 10min EMOM 2 reps @ 70-75%

B1. Incline Bench Press 
3-5 | 2-5 | '30
B2. Dips 3-5 | 6-10 | 2"
B3. Pull-up 3-5 | 2-5 | '30
B4. Chin-up 3-5 | 6-10 | 2"

It’s Gymnasty

Gymnastics: 30 August 2022

STRENGTH
E2MOM x 6 1-2 legless rope climb 20" L-sit on paralettes

SKILL
8min bar MU/ CTB/
pull up practice for the wod

WOD
For time 21.15.9 kipping HSPU
7.5.3 bar muscle ups
Rest 3'

For time 12.9.6
kipping deficit HSPU
7.5.3 bar muscle ups

☆ Scale bar MU with 21/15/9 pull ups and 12/9/6 CTB

WOD
23 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 August 2022

A. 3 second Pause Below Knee + Snatch High Pull + Snatch 6 | 1 | 90"

B. Snatch 
6 | 1 | 90"

C. 4 Rounds for time of

10 Power Snatch 45/35
10 Box Jump Overs 24/20 "
10 Overhead Squat 45/35
1:00 Rest

*Time Cap 20 minutes

WOD
18 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 August 2022

3 Rounds for time of
40 Calorie Row
30 Box Jump Overs
20 Chest to Bar Pull Ups
10 Power Cleans 90/70 kg

*Time Cap 27 minutes

BENCHMARK
12 August 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 August 2022

Billa

In partners 26 Rounds for time of
9 Wall Balls
6 Burpees
3 Power Cleans 70/50

*Athletes to run 1 mile together at round 6
*Time Cap 38 minutes

 

1 2 3 4 PAGE 1 OF 4