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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
07 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 August 2022

A. Back Squat 5 | 7 | 2"
*Intent is to complete sets at 85-90% of 7 rep max

B. 2 Rounds Each For Time (EFT) of

30 Toes to Bar
120 Double Unders
15 Burpee to Target
120 Double Unders
30 Pull Ups

rest 3:00 after each round

*Time Cap 21 minutes

WOD
17 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 July 2022

A. Back Squat 3-5 | 3-5 | 3" tempo 1-0-1-0

B. 6 rounds for max reps of:

1st minute: ME cal row
2nd minute: Toes to bar
3rd minute: ME cal ski-erg
4th minute: rest

take a recovery dive in the canal afterwards...

C. When it's toooo hot... WOD

for time:
row 2k
swim 2x 300 m.

WOD
10 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 July 2022

A. Back Squat 3-5 | 3-5 | 3" tempo 1-0-1-0

B. for time:
buy in 500 m row

then 6-9-12-9-6 reps of:
burpees lateral over the bar
front squats
toes to bar

buy out 500 m row

WOD
07 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 July 2022

A. 15 min. Clean Complex of:
Hang clean
Clean

B. 21 minute AMRAP of:

30 m. overhead stepping lunges 40/30 kg
21 toes to bar
500 m. row

WOD
25 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 June 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. 3 rounds for time of:
20 wallballs
10 snatches 60/40 kg
20 toes to bar
10 overhead squats 60/40 kg

WOD
20 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 June 2022

A. strict press to push press 4 | 5+3 | 2"

B. pull-ups strict into kip
3 | ME + 3 | 2"

C. 3 rounds each for time of:
30 double unders
20 cal row
10 burpees over the rower
20 cal row
30 double unders

rest 2 minutes between rounds

It’s Gymnasty

Gymnastics: 21 June 2022

STRENGTH
5 sets of 3 kipping deficit HSPU *As high as possible

SKILL
12' to accumulate max handstand walk distance
Or obstacle course

WOD
For time 2 rounds of:
18 toes to bar
14 cal ski
10 bar facing burpees

Directly into 2 rounds of
18 chest to bar
14 cal row
10 bar facing burpees

Time cap 16'

Power-Up

Powerlifting: 21 June 2022

A. Back Squat
Find your 1 RM
Then, max reps @ 90,80 and 70%1RM*
*rest 3-5min between sets

B. Victory Raise 
3 | 8-10 | 2"

C1. Push Press 
3-5 | 2-5 | 2" in tempo C-1-X-1
C2. Chin-up 3-5 | 2-5 | 2" in tempo C-1-X-1

WOD
19 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 June 2022

A. Back Squat 3-5 | 3-5 | 3" tempo 1-0-1-0

B. For time: 
buy in: 800 m run

5 rounds of: 
10 thrusters 40/30 kg
15 toes to bar

buy out: 400 m run

WOD
07 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 June 2022

A. 5 minute EMOM of 1 rope climb

B. Front Squat
3 | 3-5 | 3"

C. 4 rounds for time of:

9 cal row
15 squat cleans 60/40 kg
21 toes to ba

WOD
17 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 May 2022

A. 12 minutes to work on a Clean Complex of:
1 high hang clean
1 hang clean
1 clean

B. Front Squat 4 | 3-5 | 3"

C. 21-15-9 reps for time of:
Cal row
Toes to Bar
Squat cleans 60/40 kg

WOD
19 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 April 2022

A1. One arm Dumbbell Bench Press 3 | 8L + 8R | 0"
A2. Dumbbell Row 3 | 8L + 8R | 2"

B. 21-15-9 reps for time of:

Clusters 60/ 40kg
Toes to Bar
Burpee Box Jumps 24/20 inch

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