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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 June 2021

A1. Deadlift 5 | 7 | 0"
A2. Half Kneeling DB Press (L) 5 | 10 | 0"
A3. Half Kneeling DB Press (R) 5 | 10 | 0"

B. 14 minute AMRAP, ascending in reps (4, 8, 12 etc.) of:

Deadlift 80/65 kg
Toes to Bar
Alternating Dumbbell Hang Clean and Jerks 22.5/15 kg

WOD
05 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 June 2021

2 x 15 minute AMRAP of:
500 m Row
50 Walking Lunges
200 m Single Dumbbell Carry
25 Toes to Bar

note: Rest 5 minutes between AMRAP's

WOD
21 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 May 2021

3 x 9 minute AMRAP's of: 
20 Calorie Row
15 Shoulder to Overhead 50/35 kg
10 Front Squat 50/35 kg
5 Toes to Bar/V- Sit Up

note: rest 2 minutes after each AMRAP

WOD
12 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 May 2021

9 Rounds of 3 minutes on, 1 minute off, for reps of:

Round 1: 
200 m Run
Max effort Deadlift 80/60 kg in remaining time

Round 2:
200 m Run
Max effort Kettlebell Swings in remaining time

Round 3:
200 m Run
Max effort Toes to Bar in remaining time

WOD
08 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 May 2021

6 Rounds of 3 minutes on and 1 minute off, of:
1. 200m Run Buy in
then max effort Alternating Dumbbell Devils Presses
2. 200m Run Buy in
then max effort Alternating Reverse Stepping Lunge
3. 200m Run Buy in
then max effort Toes to Bar

WOD
16 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 April 2021

9 Rounds of 3 minutes on 1 minute off, for reps of:
Round 1
200 m Run Buy-In
Max effort Deadlift 80/60 kg in remaining time

Round 2
200 m Run Buy In
Max effort Double Dumbbell Shoulder to Overhead in remaining time

Round 3
200 m Run Buy In
Max effort Toes to Bar in remaining time

WOD
13 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 December 2020

A. Push Jerk
5 | 5 | 2"

B. 8 minute AMRAP of:
24 Wall Balls
24 Toes to Bar

C. 6 minute AMRAP of:
12 Wall Balls
12 Toes to Bar

WOD
10 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 December 2020

"Mash Up Friday"

A. 14 minute AMRAP of:
30 Bar Facing Burpees
20 Overhead Squats 50/ 35 kg
10 Bar Muscle Up

rest: 5:00 minutes

B. 10 minute AMRAP of:
5 Power Snatch 50/ 35 kg
10 Toes to Bar
15 Deadlift 50/ 35 kg

WOD
08 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 December 2020

A. Deadstop Deadlift
6 | 2 | 2"

B. 15 minute Alternating EMOM of:
1st minute: 10 - 20 Toes to Bar
2nd minute: 25 - 50 Double Unders
3rd minute: 4 Squat Clean
4th minute: Rest

WOD
03 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 December 2020

"Mash Up Friday"
Part A - Crossfit Open 18.1 - 20 minute AMRAP of:
8 Toes to Bar
10 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
14/ 12 Calorie Row

rest 4 minutes

Part B
8 minutes to find a heavy Squat Clean and Jerk

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