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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
07 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 May 2022

A. Handstand Walk practise

B. Clean Complex of @70%:

1 High Hang Clean
1 Hang Clean
1 Clean

C. AMRAP 15 minutes

5 Power Cleans 70/45 kg
10 Handstand push ups
15 V-Ups

WOD
03 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 April 2022

A. 3 position Snatch Complex of:
1 High hang (squat) Snatch
1 Hang (squat) Snatch
1 (squat) Snatch

B. 20 minute EMOM of:

odd minute: 1 Rope Climb
even minute (0-10 minutes): 30 Squats
even minute (10-20 minutes): 20 V-Ups/Sit Ups

WOD
19 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 March 2022

A. Sumo deadlift high pull 3-5 | 5 | '2  (60-70%)

B. Clean complex Every 2 minutes for 12 minutes

1 Deadlift
1 Hang Power Clean
2 Back Squats

C. tabata V-ups

WOD
14 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 March 2022

A. Split Jerk tech work @max 70%

B. EMOM untill failure, the following couplet:
5 Burpees over the Bar
ascending ladder of Power Cleans (1,2,3... etc. ) 70/45 kg

Power-Up

Powerlifting: 15 March 2022

A. Snatch Pull 3x 5EMOM @ 80% 85% 90%1RM

B. Back Squat 3 | 5-7x1 | '30 | 3" in tempo 3-1-X-1

C1. Handstand Push-up 3 | 1-3 | 0"
C2. Dip 3 | 3-5 | 2"
C3. Rotating Ring Pull-up 3 | 5-8 | 2"

It’s Gymnasty

Gymnastics: 15 March 2022

SKILL/TECH 
A. Max set unbroken (test)
level 1: pull ups
level 2: CTB
level 3: bar MU

3' rest

B. 6' EMOM
1 set at 40-50% of max set

STRENGTH
C. 12' EMOM alt
1) 30'' handstand hold
2) 5-10 ring pull ups
3) 30" L-sit hold
4) 5-10 ring dips

D. G-WOD
4 rounds for time of:
24 DU
12 TTB
6 V-ups
3 wall walks

WOD
04 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 February 2022

Buddie WOD
4 Rounds of:
2 minutes of: Rope Climbs, 15 ft.
2 minutes of: Hollow Rocks
2 minutes of: Calories, Rower
2 minutes of: Farmer's Carry
2 minutes of: V-ups
2 minutes of: Double-unders

WOD
20 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 January 2022

A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch*

B. 7x 2 Hang Snatches


C. 15 minute EMOM of:

1st minute: 5-8 Power Snatches
2nd minute: 10-15 V-ups
3rd minute: 50 Double Unders

WOD
15 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 January 2022

A. Chin-ups 3-5 | ME | 2"

B. Tabata V-ups


C. Perform in rounds of 40 seconds of work, 20 seconds of rest

160 Hang Dumbbell Snatches

WOD
06 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 January 2022

A. Snatch Complex in Clustersets 3 | 5x1 '20 | 3", of:
1 Drop Snatch
1 Overhead Squat

B. For time:

21-15-9 reps of
Dumbbell Snatches (L+R =1 rep)
Burpees over the Dumbbell

C. HOME APPROVED WOD

for time:
30-27-24-21-18-15-12-9-6-3 reps of Lunges
20-18-16-14-12-10-8-6-4-2 reps of Push-ups
10-9-8-7-6-5-4-3-2-1 reps of V-ups

WOD
21 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 December 2021

A1. Press 3-5 | 3-5 | 0
A2. Bent over Barbell Row (supinated grip) 3-5 | 5-8 | 3"

B. 5 rounds for time of:

15 Double Kettlebel/ Double Dumbbell Thrusters
10 Strict Pull-ups
----------------------------------------------------------------

*C. (HOME-APPROVED WOD)
(strict) Handstand Push-ups 3-5 | 3-5 | 2"

5 Rounds for time of:
10 Burpees
10 V-ups
10 Jumping Lunges (L+R=1)

WOD
30 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 December 2021

A. Power Cleans 5 | 2 | 2"

B. Front Squats 3-5 | 3-5 | 3"


C. 5 Rounds for time of:
9 V-Ups
15 Thrusters 40/30 kg
21 Double Unders

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