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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
14 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 May 2021

Buddy WOD

30 minute AMRAP of:
30 Devils Presses 22.5/15 kg
20 *Regionals Standard Lunges 22.5/15 kg
10 Wall Walks

note:
-*Regionals Standard = 1 DB Overhead + 1 DB on Shoulder

- One partner to be completing 200m Sandbag Run

WOD
30 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 May 2021

34 Minute Partner AMRAP of:
5 Wall Walks
5 Dumbbell Manmakers
15 Burpees
20 Alternating Dumbbell Hang Snatch
200 m Run
Note: You Go I Go

WOD
04 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 April 2021

30 minute AMRAP of:
100 Alterating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
400 m Dumbbell Front Rack Carry
10 Wall Walks
400 m Dumbbell Front Rack Carry
50 Dumbbell Goblet Squats
400 m Dumbbell Front Rack Carry

WOD
27 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 March 2021

4 Rounds of 6 minutes on/ 2 minute off, of:
Rounds 1 and 3
10 Alternating Dumbbell Devils Press
20 Alternating Reverse Dumbbell Stepping Lunge

Rounds 2 and 4
100 m Run
5 Wall Walks
15 Russian Kettlebell Swings

WOD
20 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 March 2021

6 Rounds of 4 minutes on and 1 minute off, of:
1. 400m Run Buy-in
then Max effort Wall Walks

2. 400m Run Buy-in
then max effort Russian Kettlebell Swings

3. 400m Run Buy -n
then Max effort 1m Burpee Broad Jump

WOD
14 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 March 2021

A. Back Squat 5 | 6 | 3"
*at same weight as 10 rep max from previous week

B. CrossFit Open 21.1
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Check the link to the CrossFit Open 21.1 here

WOD
06 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 March 2021

A. 4 rounds - 3 minutes on/ 1 minute off, of:
5 Wall Walks
10 Hang Power Cleans
Max effort Burpees to target in remaining time

B. Sunday Runday
6 Sets of
2:00 @ Moderate Pace
1:00 @ Easy Pace
1:00 @ Fast Pace
1:00 @ Easy Pace

WOD
25 February 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 February 2021

A. CrossFit Amsterdam Quarantine Cindy
20 minute AMRAP of
3 Wall Walks
6 Strict Pull Ups
18 Thrusters

B. 18 minute FGB style of:
1st minute: Alternating Dumbbell/Kettlebell Hang Snatch
2nd minute: Weighted Alternate Reverse Stepping Lunge
3rd minute: Double Unders/ Jumping Jacks

WOD
11 February 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 February 2021

A1. Deadlift 5 | 8 | 0"
A2. Wall Walk 5 | 1 - 3 | 2"
note: Complete Wall Walks immediately after finishing deadlift set

B. 20 minute AMRAP of:
50 Alternating Knee to Elbow
25 Burpees
25 Air Squats
50 Mountain Climbers
25 Sit Ups
25 Hand Release Push Ups

WOD
04 February 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 February 2021

A1. Deadlift 5 | 5 | 0"
A2. Wall Walk 5 | 1 - 3 | 2"
Note: Complete Wall Walks immediately after finishing deadlift set

B. 8 Rounds for time of:
11 Hand Released Push Ups
30 Alternating Stepping Lunge
19 Sit Ups

C. 8 Rounds for time of:
11 Hand Released Push Ups
30 Weighted Alternating Stepping Lunge
19 Toes to Object

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