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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
21 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 August 2022

A. Back Squat 5 | 6 | 3"
*Intent is to complete sets at 90-92% of 7 rep max

B. 3 Rounds for time of

400 M Run
5 Rope Climbs
20 Wallballs
*TC 18 minutes

WOD
25 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 July 2022

A. Front Squat 3-5 | 3-5 | 3"

B. 3 rounds each for time of:

30 cal row
30 wallballs
30 burpees over the rower

rest 2 minutes between rounds

Power-Up

Powerlifting: 26 July 2022

A. Slow Snatch Pull + Power Snatch
Work on Technique and Challenge yourselves with weight for 15 min
B. Back Squat
3 | 2-5 | 3" in tempo 4-2-X-1
C1.
Week 43

It’s Gymnasty

Gymnastics: 26 July 2022

Week 43

WOD
16 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. for time, 3 rounds of:

500 m. row
40 double unders
30 wallballs
20 burpees
10 pull-ups

WOD
25 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 June 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. 3 rounds for time of:
20 wallballs
10 snatches 60/40 kg
20 toes to bar
10 overhead squats 60/40 kg

WOD
01 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 June 2022

A1. Bench Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. feet ellevated Ring Rows 3-5 | ME | 3"

B. EMOM till failure of:

minute 1: 10 cal row
minute 2: 10 wallballs
minute 3: 10 burpees

after every round add 1 rep to each movement

It’s Gymnasty

Gymnastics: 2 June 2022

STRENGTH
1/2/3/4/5 (Weighted) strict pull ups
(Weighted) strict dips * Weight decreases as reps increase

SKILL
10' EMOM alt:
1) x reps butterfly pull ups
2) x reps kipping (ring) dips

WOD
3/6/9/12/15 strict HSPU
cal ski/bike/row

TC. 14'

Power-Up

Powerlifting: 2 June 2022

A. Muscle Clean + Strict Press Build up to heavy rep

B. Deadlift

5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
5 reps @ 80%

TC: 20 min, rest as needed

C. Bench Press

2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92,5%1RM
2 reps @ 100%1RM

D. Sled Drag Back Ward

10 min emom @ Body Weight
Odd : Budd1 Even Buddy 2

WOD
23 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 May 2022

A1. Yoke straps Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. strict Pull-ups 3-5 | ME | 3"

B. 5-10-15-20-15-10-5 reps for time of:

Wallballs
Pullups
alt. DB Snatches 22,5/ 15 kg

It’s Gymnasty

Gymnastics: 24 May 2022

Focus on: ....

Power-Up

Powerlifting: 24 May 2022

A. Back Squat/ Front Squat*
5/5 reps @ 70/65%
5/4 reps @ 80/75%
2/4 reps @ 85/80%
3/4 reps @ 90/85%
1 @ 100%
* First all Back Squat Sets, Then Front Squat

B1. Push Press 
5 | 3-5 | 0" in tempo C-1-X-1
B2. Arnold Press 5 | 5 | 0"
B3. Pass Troughs 5 | 10 | 2"

WOD
01 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 April 2022

Buddy WOD, you go, I go

For time:
Double Karen :) "accumulate a total of 300 Wallball shots"

while parter A kicks of with the shots, partner B starts with 1 round of:
3 wall walks
6 pull-ups
9 box jump overs

every time your partner finished 1 round, immediatly change to the wallballshots

WOD
27 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 March 2022

A. Back Squat 3-5| 3-5| 3" in tempo 1-1-x-1

B. 3 rounds each for time of:

25 Wallballs
10 Burpees
50 Double Unders
10 Burpees
25 Wallballs

rest 2 minutes between rounds

WOD
21 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 March 2022

A. Front Squat 3-5 | 3-5 | 3"

B. 5 rounds for time of:

21 Wallballs
15 T2B
9 Clean & Jerks 80/50 kg

It’s Gymnasty

Gymnastics: 22 March 2022

Week 12

Power-Up

Powerlifting: 22 March 2022

A) Segment Power Snatch 5 | 2 | '90 @ 70%1RM

B) Back Squat
5 reps @ 80%1RM
4 reps @ 87,5%1RM
3 reps @ 95%1RM

C1. Press 
4 | 5 | 2"
C2. Chin-up 4 | 5 | 2"

WOD
03 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 December 2021

A. Keg Clean & Press (both hands on same side)
20 minutes of play time

B. Buddy WOD (you go, I go)

20 minute AMRAP of:
1000/800m Row
40 Wallballs 20/14Lbs
6 Rope Climbs

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