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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 December 2021

A. Keg Clean & Press (both hands on same side)
20 minutes of play time

B. Buddy WOD (you go, I go)

20 minute AMRAP of:
1000/800m Row
40 Wallballs 20/14Lbs
6 Rope Climbs

WOD
22 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 November 2021

A1. Press 3-5 | 3-5 | 0
A2. Strict Pull-Ups 3-5 | ME | 3"

B. *21*15*9* reps of:

Ring Dips
Toes to Bar
WallBalls
*= 50 Double Unders

Power-Up

Powerlifting: 23 November 2021

A. Power Snatch 7 | 2 | 2"

B. Back Squat 
3 | 3x1 | '40 | 3" in tempo 3-0-X-1 @ 95+%

C1. Push Press 
3 | 1-3 | 0"
C2. Dips 3 | 3-5 | 2"
C3. Chin-ups 3 | 5-8 | 2"

D. Box Y-Raise 
3 | 10L+10R | '60 in tempo C-1-1-2

WOD
19 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 October 2021

A. 8 minute EMOM Clean Complex of:
1 Power Clean
1 Hang Squat Clean
2 Squat Cleans

B. 15 minute AMRAP of:

25 Toes to Bar
50 Burpees
75 WallBalls

WOD
21 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 July 2020

A. Squat Clean - 2 second pause in the bottom
8 | 3 | 2"

B. 2 rounds for Time of:
50 Wallballs 20/ 14 lbs
25 Power Cleans 60/40 Kg
25 Burpee over bar or to 6 " Target

Started from the PVC...

Oui Lift: 22 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
20 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 February 2020

A. 15 mins to establish a 3 rep max of:
Farmers Handle Deadlifts

B. 20 min AMRAP of:
20 Wallballs 20/14 pld
20 Hang Power Cleans 40/30
20 Box Jumps 24/20 inch
20 Front Squats 40/30
20 Calorie Row

WOD
13 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 July 2019

A. 3 rounds for time of:
800 m. Run
50 Kettlebell Swings 24/16 kg
50 Wallballs 20/14 lbs

WOD
28 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 May 2019

Buddy WOD - You go I go

35 Minute AMRAP of:
200 m Ski-Erg
10 Alternating Dumbbell Snatches 22.5/15 kg
10 Burpees over the Dumbbell
20 Wallballs 20/14 lbs
20 Plate OH Lunges 20/15 kg

PHOTOS
28 February 2019 | by CrossFit Amsterdam

The Open

Pics of 19.1

Well that was fun!  19.1 is in the books as "a tall man's workout!" 15 minute AMRAP of: - 19 WallBalls - 19 Calories Row Let's see what 19.2 will bring!

WOD
27 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 February 2019

A. Stationary Lunges
4 | 8 | 2" ( L+R=1 )

B. 10 Rounds of:
12 WallBalls 20/ 14 lbs
6 Burpee Box Jump-overs 30/ 24 inch

LET’S TEST YOUR STRENGTH!

Powerlifting: 28 February 2019

"Test Day"

Find your 1RM of:
- Back Squat
- Bench Press

Reps %1RM Rest
5 20 30"
4 40 60"
3 60 90"
2 75 120"
2 85 150"
1 90 180"
1 95 210"
1 100 240"
1 102 240"
1 104 240"
1 106 240"

 

CrossFit, The Open, CrossFit Amsterdam, Amsterdam, Community, 19.1, Reebok CrossFit Games
NEWS
25 February 2019 | by CrossFit Amsterdam

The CrossFit Open 19.1 Recap

The tall man's workout!

On Friday the 22nd of February the CrossFit Open kicked off with 45 CFA members deciding that wall balls and rowing would be a fun way to spend their evening.  With many members experiencing the atmosphere of Friday Night Lights for the first time, they weren’t disappointed. With a 15 m...

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