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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
17 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 May 2021

A. 5 Rounds for Quality of:
7 Deadlifts (60% +)
10 Half Kneeling DB Presses (L)
10 Half Kneeling DB Presses (R)
10 Single Leg DB RDL (L)
10 Single Leg DB RDL (R)

B. 16 Minute AMRAP of:

30 Double Unders
15 Push Ups
15 Kettlebell Sumo Deadlift High Pulls
30 Alternating Leg V-Sit Ups

WOD
16 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 May 2021

A. Front Squat
4 | 8 | 3"
Note : 78% of previous 4 rep max

B. 40 - 30 - 20 - 10 Reps for Time of:

Kettlebell Swings
Burpees
Toes to Object
Single Leg Shoot Throughs

WOD
15 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 May 2021

A. 10 Minute AMRAP of:
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP of:
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP of:
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 minutes rest between AMRAP's

WOD
14 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 May 2021

Buddy WOD

30 minute AMRAP of:
30 Devils Presses 22.5/15 kg
20 *Regionals Standard Lunges 22.5/15 kg
10 Wall Walks

note:
-*Regionals Standard = 1 DB Overhead + 1 DB on Shoulder

- One partner to be completing 200m Sandbag Run

WOD
13 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 May 2021

With a continous running clock for 20 minutes, perform:

00:00 - 6:00 AMRAP of:

5 Strict Press
5 Front Squats

07:00 - 13:00 AMRAP of:
5 Front Squats
7 Push Ups

14:00 - 20:00 AMRAP of:
5 Thrusters
9 Burpees

note: use 1 Barbell 50/35kg, score = total reps performed

WOD
12 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 May 2021

9 Rounds of 3 minutes on, 1 minute off, for reps of:

Round 1: 
200 m Run
Max effort Deadlift 80/60 kg in remaining time

Round 2:
200 m Run
Max effort Kettlebell Swings in remaining time

Round 3:
200 m Run
Max effort Toes to Bar in remaining time

WOD
11 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 May 2021

A. 17 Minute AMRAP of:
17 Hang Power Cleans 50/35 kg
17 Push Ups
17 Shoulder to Overhead 50/35
17 Burpees

B. 3 Rounds for quality of:
30 Barbell Upright Row
30 Dumbbell Hammer Curls
30 Banded Bicep Curls
30 Banded Tricep Extensions

WOD
10 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 May 2021

A1. 2 Push Press + 3 Push Jerk 6 | 1 | 0"
A2. L Sit Holds 6 | 5 - 30 Seconds | 3"

B. For time of:

120 Double Unders
60 Double Dumbbell Push Press
60 Double Dumbbell Push Up
120 Double Unders

WOD
09 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 May 2021

A. Front Squat 5 | 8 | 3"
note: 72% of previous 4 rep max

B. 40 - 30 - 20 - 10 Reps for Time of

Alternating Dumbbell Hang Clean and Jerk
Burpees
Toes to Object
Single Leg Shoot Through

WOD
08 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 May 2021

6 Rounds of 3 minutes on and 1 minute off, of:
1. 200m Run Buy in
then max effort Alternating Dumbbell Devils Presses
2. 200m Run Buy in
then max effort Alternating Reverse Stepping Lunge
3. 200m Run Buy in
then max effort Toes to Bar

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