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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 July 2022

A. push press to push-jerk 4 | 5+3 | 2"

B. pull-ups strict into kip 3 | 5-8 + ME | 2"


C. For time:

21 deadlifts 120/ 80 kg
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-m handstand walk

take a recovery dive afterwards...

D. when it's toooo HOT WOD!

100 push-ups
swim 300 m to the dock before the bridge
200 squats
run back to the box

ice pop afterwards :)

Power-Up

Powerlifting: 19 July 2022

A. Farmer Handle Deadlift 3 | 2-5 | 3"

B1. Barbell Row 
3 | 5-8 | 2"
B2. Bench Press 3 | 5-8 | 2"

C1. Walking Lunge 
3 | 20 Steps | '90
C2. Barbell Push Press 3 | 6-10 L/R | '90

It’s Gymnasty

Gymnastics: 19 July 2022

STRENGTH
5 sets of:
3 kipping deficit HSPU as high as possible (100% effort on these)

Rest 90''-120'' after each set

SKILL
10' to prepare for bar MU in the workout, to practice efficiency in the movement and the transition. Use bands or box if needed to practice

WOD
2 rounds of:
50 DU + 5 bar mu

2' rest

2 rounds of:
40 DU+ 4 bar MU

2' rest

2 rounds of: 30 DU+ 3 bar MU

Scale option 1: 3/2/1 bar MU
Scale option 2: pull ups/Ctb

WOD
11 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 July 2022

A. push press to push-jerk 4 | 5+3 | 2"

B. pull-ups strict into kip
3 | 5-8 + ME | 2"

C. 4 rounds, 3 minutes on: 1 minute off, of:

400 m run + movement x (see below)
round 1: x = handstand push-ups
round 2: x = pull-ups
round 3: x = ab-mat sit-ups
round 4: x = push-ups

Power-Up

Powerlifting: 12 July 2022

A. Farmer Handle Deadlift 3 | 2-5 | 3"

B1. Barbell Row 
3 | 5-8 | 2"
B2. Bench Press 3 | 5-8 | 2"

C1. Split Squat 
3 | 6-10 L/R | '90
C2. Standing Dumbbell Press 3 | 6-10 L/R | '90

It’s Gymnasty

Gymnastics: 12 July 2022

STRENGTH
4 rounds of:
10-15 strict TTB
30" L-sit hold on parallettes
2' rest between sets

SKILL
8' kipping HSPU + butterfly pull up/CTB for the workout

CONDITIONING
10 rounds for time:
8 CTB 8 kipping HSPU 8 box jump overs

WOD
22 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 June 2022

A1. Yoke straps Bench Press 3-5 | 8-12 | 0" in tempo 3-1-X-1 (last time... next week DB bench press)
A2. (kip) pull-ups 3-5| ME | 3"

B. for time:

*21*15*9* reps of
* = 400 m run + 2 rope climb ascents
dumbbell devils presses 2x 22,5/ 2x15kg
abmat sit-ups

It’s Gymnasty

Gymnastics: 23 June 2022

STRENGTH
5 sets of 3 strict ring MU
Scale: with jump Or: 3 strict ring pull ups+3 strict ring dips *Add weight if possible

SKILL
19' movement practice for the workout

WOD
3 sets of:
AMRAP 4'
20 chest to bar
20 kipping HSPU in the remaining time max reps bar muscle ups

Rest 90" between sets
*Scale reps if needed

Power-Up

Powerlifting: 23 June 2022

A. Slow Clean High Pull + Muscle Clean + Press 4 | 1+1+1 | 2" @ 80-85%

B. Deadlift

5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
5 reps @ 80%
TC: 20 min, add 2,5 kg to last weeks cycle

C1. Dips 
3 | 3-5 | 0"
C2. Push-ups 3 | 6-10 | 2"
C3. Dumbbell Row 3 |8-15 L+R | 2"

WOD
28 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2022

A. Superset of Strict Handstand Push-ups vs strict Pull-ups 3-5 | ME + ME| 2"

B. 4 rounds a la Fight gone bad style of:

1 minute of Box Jump-overs
1 minute of Ski-erg ME Cals
1 minute of Push Presses 20/15 kg (barbell only)
1 minute of Abmat Sit-ups
1 minute of Row
1 minute rest bewteen rounds

Power-Up

Powerlifting: 1 March 2022

A) Snatch Pull + Power Snatch + Overhead Squat 5 | 1+1+2 | '90

B) Back Squat
2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92,5%1RM

C1. Press 
4 | 5-8 | '90
C2. Pull-Up 4 | 5-8 | '90

WOD
27 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 May 2021

30 minute alternating EMOM of:
1st minute: 8 - 20 Pull Ups/ Ring Rows
2nd minute: 10 - 20 Alternating Dumbbell Snatch
3rd minute: 8 - 14 Burpees to Target
4th minute: 5 - 15 Thruster 40/30 kg
5th minute: 8 - 20 Box Jump Overs 24/20"
6th minute: Rest
note: Athlete to choose nr of Reps and hold consistent for entire workout.

WOD
20 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2021

30 minute Alternating EMOM of:
1st minute: 5 - 15 Pull Ups/ Ring Rows
2nd minute: 10 - 20 Alternating Dumbbell Snatches
3rd minute: 8 - 14 Burpees to Target
4th minute: 5 - 15 Thrusters 40/30 kg
5th minute: 5 - 15 Bar Dips/Push Ups
6th minute: Rest

note: Athlete to choose Rep and hold that consistant for entire workout

WOD
14 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 March 2021

A. Back Squat 5 | 6 | 3"
*at same weight as 10 rep max from previous week

B. CrossFit Open 21.1
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Check the link to the CrossFit Open 21.1 here

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
01 March 2021 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
22 February 2021 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
15 February 2021 | by CrossFit Amsterdam
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