WOD
31 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 April 2019

A. 4 rounds of:
Max effort strict Pull-ups
Max effort Push-ups
90 seconds rest between rounds

B. 3 rounds of:
500 m. Row
15 Handstand Push-ups
30 Deadlifts 60/45 kg

C. Finisher
75 Hollow Rocks
After each 15 reps 45 sec. plank-hold