WOD
31 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 August 2022

A. In 20 minute window establish a heavy 7 rep max Back Squat
*Note Athlete to have 4-5 attempts at most here

B. 4 Rounds for time of

20/17 Calorie Row
15 Burpee Box Jump-Overs 24/20"
10 Alternating Dumbbell Snatch (Heavy)
*Time Cap 15 minute