LET’S GET PHYSICAL
WOD: 1 December 2021
A. Power Cleans 5 | 2 | 2"
B. Front Squats 3-5 | 3-5 | 3"
C. 5 Rounds for time of:
9 V-Ups
15 Thrusters 40/30 kg
21 Double Unders
THE COMPLETE ARCHIVEWOD'S ONLY

manion
manion
BENCHMARK
WOD: 20 May 2022
knight - hyrox
knight - hyrox
BENCHMARK
WOD: 14 May 2022
bearcomplex
bearcomplex
BENCHMARK
WOD: 13 May 2022
annie are you ok?
annie are you ok?
BENCHMARK
WOD: 6 May 2022
fight gone bad
fight gone bad
BENCHMARK
WOD: 3 May 2022
holleyman
holleyman
BENCHMARK
WOD: 29 April 2022