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WOD
30 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 December 2021

A. Power Cleans 5 | 2 | 2"

B. Front Squats 3-5 | 3-5 | 3"


C. 5 Rounds for time of:
9 V-Ups
15 Thrusters 40/30 kg
21 Double Unders

Tags: WOD, Squats, V-ups, Front Squat, Thrusters, Power Clean, Double Unders, CrossFit Amsterdam, Cleans, for time, CrossFit, Amsterdam, CrossFitAmsterdam, Clean, crossfit in amsterdam, Amsterdam CrossFit, V-up, squat
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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