LET’S GET PHYSICAL

WOD: 1 February 2022

A. 3-5 sets ME strict Handstand Push-ups into 3-5 reps Kipping

B. 3-5 sets ME strict Pull-ups into 3-5 reps Kipping

C. 10 minute EMOM of:
odd minute: 10-15 Thrusters 50/35 kg
even minute: ME cal Row