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28 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2022

A. Superset of Strict Handstand Push-ups vs strict Pull-ups 3-5 | ME + ME| 2"

B. 4 rounds a la Fight gone bad style of:
1 minute of Box Jump-overs
1 minute of Ski-erg ME Cals
1 minute of Push Presses 20/15 kg (barbell only)
1 minute of Abmat Sit-ups
1 minute of Row
1 minute rest bewteen rounds

Power-Up

Powerlifting: 1 March 2022

A) Snatch Pull + Power Snatch + Overhead Squat 5 | 1+1+2 | '90

B) Back Squat
2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92,5%1RM

C1. Press 4 | 5-8 | '90
C2. Pull-Up 4 | 5-8 | '90

Tags: WOD, Powerlifting, Box Jump, Push-Ups, Back Squat, Overhead Squat, Press, Push Press, Snatch, Power Snatch, Ski-erg, CrossFit Amsterdam, Deadlift, Box Jump-overs, Handstand Push-ups, Pull-ups, Sit-ups, Row, CrossFit, Amsterdam, CrossFitAmsterdam, strict handstand, strict, war, Training, crossfit in amsterdam, Superset, Amsterdam CrossFit, Pull-up, Snatch Pull, Workout, mu, reps, squat, barbell, db row, rc, cals
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