WOD
09 July 2021 | by CrossFit Amsterdam

Buddy Up! It's Saturday...

WOD: 10 July 2021

Buddy WOD
Make groups of 3 pax.

40 minute AMRAP of:
4000/ 3500 m Ski Erg
*Every time you switch complete 5 Bar Muscle Ups and 10 Handstand Push Ups

then
4000/3500 m Row
*Every time you switch complete a 200 m Sandbag Run

then in remaining time
Max effort Ski Erg for Calories
*Every time you switch complete 5 Bar Muscle Ups and 10 Handstand Push Ups

Just lift odd shit

Strongman: 10 July 2021

A. Muscle Clean + Strict Press Find a heavy rep in 15 minutes

B. Zercher Squat
3-5 | 3-5 | 3" in tempo 4111
- 6-10 Dumbbell Bench Press @AHAP
- 20 Russian Kettlebell Swings 32/24kg
- 25 m Overhead carry L
- 25 m Overhead Carry R
note: you do a full round, i do a full round